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Wed 9th Apr 2025 at 5:53am by auzarowi

Run > General
  • Time
    1:00:01
  • Miles
    8.63
  • Min/mi
    6:57
  • Pacing
    91.3%
  • WAVA
    62.09
  • Stride(cm)
    116
  • Cals
    806
  • Cadence
    199
  • BPM
    148
  • B/mi
    1032
  • Asc(m)
    3278
  • Hillscore
    671
  • Surface
    Road

Notes & Comments

1) 1mi - 7:46(7:46/mi) 129/139bpm [1001b/mi] 90cal 7.73/8.72mph
2) 1mi - 6:43(6:43/mi) 147/156bpm [988b/mi] 93cal 8.93/9.87mph
3) 1mi - 6:34(6:34/mi) 150/156bpm [986b/mi] 91cal 9.13/11.69mph
4) 1mi - 6:39(6:39/mi) 151/154bpm [1004b/mi] 93cal 9.02/9.5mph
5) 1mi - 6:44(6:44/mi) 155/161bpm [1043b/mi] 96cal 8.91/9.43mph
6) 1mi - 6:43(6:43/mi) 157/162bpm [1055b/mi] 97cal 8.93/9.29mph
7) 1mi - 6:41(6:41/mi) 160/164bpm [1069b/mi] 98cal 8.98/10.33mph
8) 1mi - 7:20(7:20/mi) 151/165bpm [1106b/mi] 96cal 8.19/9.29mph
9) 0.63mi - 4:51(7:40/mi) 144/147bpm [1105b/mi] 52cal 7.82/8.25mph
7:46 6:43 6:34 6:39 6:44 6:43 6:41 7:20 4:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:12 2:12 8:49 106 71-128 935 181 120-194 6712/0
0.50 4:03 1:50 7:21 130 128-132 956 193 190-194 0/0
0.75 5:53 1:51 7:22 135 131-136 995 194 192-196 0/0
1.00 7:45 1:52 7:27 137 136-139 1021 194 192-198 0/0
1.25 9:28 1:43 6:52 142 138-144 975 196 192-198 0/0
1.50 11:11 1:43 6:52 147 142-150 1009 198 184-202 0/0
1.75 12:48 1:37 6:28 153 149-156 989 200 198-204 0/0
2.00 14:28 1:40 6:42 148 145-151 990 200 182-206 0/0
2.25 16:04 1:36 6:25 150 148-152 961 201 196-204 0/0
2.50 17:47 1:42 6:49 148 145-151 1008 200 196-202 0/0
2.75 19:26 1:39 6:38 148 147-150 981 201 200-204 0/0
3.00 21:03 1:37 6:26 153 148-156 985 203 200-206 0/0
3.25 22:42 1:39 6:38 152 148-154 1007 202 200-204 0/0
3.50 24:19 1:37 6:29 150 148-153 973 203 198-204 0/0
3.75 25:59 1:40 6:40 151 149-153 1007 203 200-204 0/0
4.00 27:42 1:42 6:49 150 147-153 1022 201 196-204 0/0
4.25 29:20 1:39 6:35 152 149-155 1000 203 200-206 0/0
4.50 31:03 1:43 6:51 155 151-160 1062 203 200-204 0/0
4.75 32:44 1:41 6:42 158 156-161 1059 203 200-206 0/0
5.00 34:25 1:42 6:47 154 152-158 1045 200 184-204 0/0
5.25 36:06 1:41 6:44 155 152-158 1044 203 196-206 0/0
5.50 37:46 1:39 6:37 158 155-161 1046 199 102-210 0/0
5.75 39:27 1:42 6:46 159 156-162 1076 202 188-206 0/0
6.00 41:09 1:42 6:46 157 154-159 1063 203 200-206 0/0
6.25 42:50 1:41 6:44 161 159-163 1083 204 200-208 0/0
6.50 44:29 1:40 6:39 158 155-160 1050 204 198-208 0/0
6.75 46:10 1:41 6:44 160 159-162 1076 203 198-210 0/0
7.00 47:50 1:39 6:38 162 159-164 1074 202 190-208 0/0
7.25 49:34 1:45 6:59 161 158-164 1125 202 188-206 0/0
7.50 51:24 1:50 7:19 154 147-162 1126 199 192-210 0/0
7.75 53:17 1:53 7:31 145 143-147 1089 199 192-202 0/0
8.00 55:09 1:52 7:29 144 141-146 1078 199 198-202 0/0
8.25 57:02 1:53 7:30 143 141-145 1073 198 194-202 0/0
8.50 58:56 1:54 7:36 145 143-146 1102 199 194-202 0/0
8.63 1:00:01 1:05 8:13 145 142-147 1191 199 196-200 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    6712 48.3% 6:57

  • Cadence Distribution

    199 avge / 210 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 200 8.6 59:52 6:57
    Walk 0.2 116 0 9 10:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:21 46.23% More
    800m 3:11 6:25 52.87% More
    1km 4:02 6:30 55.11% More
    Mile 6:30 6:30 59.64% More
    5k 20:35 6:38 62.69% More
    5 miles 33:17 6:39 63.57% More
    10k 41:32 6:41 63.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:07 6:07 63.43
    5km 20:19 6:32 63.53
    5M 33:39 6:44 62.89
    10km 42:22 6:49 62.52
    10M 1:10:10 7:01 61.78
    Half 1:33:25 7:08 61.13
    20M 2:26:17 7:19 61.39
    Mara 3:14:46 7:26 61.86
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