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Wed 9th Apr 2025 at 12:06pm by Johny C

Run > General
  • Time
    37:27
  • Miles
    3.91
  • Min/mi
    9:35
  • Pacing
    85.9%
  • WAVA
    49.72
  • Stride(cm)
    94
  • Cals
    476
  • Cadence
    178
  • BPM
    142
  • %MHR
    68.8
  • B/mi
    1357
  • Asc(m)
    56
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 6:26(6:26/km) 116/127bpm [746b/km] 72cal
2) 1km - 6:48(6:48/km) 132/139bpm [898b/km] 75cal
3) 1km - 6:27(6:27/km) 140/148bpm [903b/km] 84cal
4) 1km - 5:09(5:09/km) 146/155bpm [752b/km] 70cal
5) 1km - 5:08(5:08/km) 159/163bpm [817b/km] 74cal
6) 1km - 5:45(5:45/km) 158/167bpm [910b/km] 77cal
7) 0.29km - 1:44(5:52/km) 156/158bpm [914b/km] 24cal
6:26 6:48 6:27 5:09 5:08 5:45 1:44

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:08 100 78-114 1013 176 172-182 1/1
0.25 2:34 1:18 10:21 118 113-122 1222 175 172-180 1/3
0.38 3:51 1:17 10:18 122 117-127 1258 173 172-176 1/1
0.50 5:07 1:16 10:05 120 117-123 1210 173 172-176 0/1
0.63 6:28 1:22 10:53 120 117-123 1306 175 172-178 0/3
0.75 7:57 1:29 11:53 129 122-137 1532 176 170-182 4/0
0.88 9:21 1:24 11:08 134 133-135 1492 172 170-174 5/0
1.00 10:48 1:27 11:35 129 126-133 1493 170 168-174 3/0
1.13 12:01 1:13 9:45 133 128-139 1298 172 168-176 4/0
1.25 13:18 1:17 10:16 138 137-139 1417 175 170-178 3/1
1.38 14:34 1:16 10:05 138 134-142 1392 173 164-180 2/0
1.50 16:00 1:26 11:29 142 139-145 1631 168 166-170 7/0
1.63 17:24 1:25 11:17 142 139-146 1603 169 164-172 5/0
1.75 18:35 1:10 9:23 140 136-146 1314 176 170-180 8/0
1.88 19:48 1:13 9:44 140 134-148 1364 174 170-178 1/3
2.00 20:55 1:07 8:58 146 141-150 1310 181 174-184 6/0
2.13 21:56 1:01 8:05 139 137-145 1123 188 178-198 0/6
2.25 22:48 52 6:56 151 146-155 1046 193 186-196 1/10
2.38 23:51 1:03 8:25 150 144-155 1262 183 180-186 0/9
2.50 24:55 1:04 8:31 146 142-155 1243 184 178-190 0/7
2.63 25:58 1:04 8:28 159 156-160 1347 185 180-190 1/1
2.75 27:07 1:09 9:09 155 152-158 1419 183 176-188 3/0
2.88 28:01 55 7:18 159 155-163 1160 195 188-202 0/5
3.00 28:58 57 7:36 161 159-163 1224 190 186-196 0/5
3.13 30:05 1:06 8:49 162 160-165 1430 189 180-192 0/5
3.25 31:11 1:06 8:51 165 162-167 1461 178 174-182 4/0
3.38 32:16 1:05 8:42 160 158-161 1392 179 176-182 1/0
3.50 33:24 1:07 8:59 156 155-158 1402 177 174-180 1/1
3.63 34:43 1:19 10:31 154 152-157 1618 177 162-182 1/1
3.75 35:56 1:14 9:49 153 151-155 1501 173 162-178 2/1
3.88 37:02 1:05 8:44 156 155-158 1361 177 174-182 3/1
3.91 37:27 25 11:39 158 157-158 1842 173 166-176 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    142 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 2.5% 10:58

  • Cadence Distribution

    178 avge / 202 max Stride Length: 94cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 45.42% More
    800m 3:55 7:54 49.82% More
    1km 4:59 8:01 51.56% More
    Mile 8:02 8:02 55.00% More
    5k 28:52 9:17 51.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:50 8:50 50.06
    5km 29:21 9:27 50.16
    5M 48:36 9:43 49.38
    10km 1:01:12 9:51 48.96
    10M 1:41:20 10:08 48.54
    Half 2:14:55 10:18 48.11
    20M 3:31:16 10:34 48.05
    Mara 4:41:17 10:44 48.23

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