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Wed 9th Apr 2025 at 11:26am by Highfield Runner

Run > General
  • Time
    1:10:01
  • Miles
    6.03
  • Min/mi
    11:37
  • Pacing
    72.7%
  • WAVA
    49.48
  • Stride(cm)
    85
  • Cals
    656
  • Watts
    219
  • Cadence
    164
  • BPM
    137
  • %MHR
    80.4
  • B/mi
    1596
  • Asc(m)
    61
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.35mi - 5:00(14:07/mi) 114/124bpm [1610b/mi] 39cal 179/299W
2) 1mi - 11:25(11:25/mi) 135/146bpm [1542b/mi] 112cal 228/296W
3) 0.72mi - 8:35(11:53/mi) 130/146bpm [1546b/mi] 75cal 184/298W
4) 1mi - 11:08(11:08/mi) 144/155bpm [1603b/mi] 114cal 206/300W
5) 0.72mi - 8:52(12:22/mi) 142/150bpm [1756b/mi] 86cal 182/257W
6) 1mi - 9:48(9:48/mi) 146/157bpm [1431b/mi] 100cal 227/307W
7) 0.93mi - 10:12(10:59/mi) 145/154bpm [1593b/mi] 99cal 224/339W
8) 0.31mi - 5:00(16:13/mi) 123/149bpm [1995b/mi] 31cal 120/315W
9) 0mi - 1(11:47/mi) 119/119bpm [1402b/mi] 165/165W
5:00 11:25 8:35 11:08 8:52 9:48 10:12 5:00 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.35 4:57 4:57 13:59 114 86-124 1594 126 0-172 179 0-299 14/5
1.35 16:22 11:25 11:25 135 114-146 1542 160 0-176 227 0-296 34/14
2.07 24:57 8:35 11:53 130 116-146 1546 155 0-244 184 0-298 6/48
3.07 36:04 11:08 11:08 144 125-155 1603 155 0-186 206 0-300 15/20
3.79 44:56 8:51 12:22 142 111-150 1756 140 0-186 182 0-257 5/11
4.79 54:44 9:48 9:48 146 112-157 1431 164 0-194 227 0-307 8/16
5.72 1:04:55 10:12 10:59 145 128-154 1593 156 0-196 224 0-339 16/12
6.03 1:09:54 4:59 16:11 124 109-149 2006 106 0-186 121 0-315 7/4
6.03 1:09:56 2 25:16 118 118-119 2981 160 160-160 190 165-213 0/0
6.03 1:09:57 1 +1 26:33 119 119-119 3160 160 160-160 165 164-165 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 2.7% 11:25

  • Cadence Distribution

    164 avge / 244 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.9 172 5.3 55:15 10:27
    Walk 17.5 122 0.7 12:13 16:27
    Still 3.6 - - 2:32 -

  • Power Distribution

    219W (339 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:50 44.77% More
    800m 4:38 9:19 49.82% More
    1km 5:53 9:29 51.95% More
    Mile 9:40 9:40 55.78% More
    5k 33:47 10:52 51.60% More
    5 miles 55:39 11:08 51.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:25 10:25 51.80
    5km 34:40 11:09 50.28
    5M 57:24 11:29 49.76
    10km 1:12:17 11:38 49.45
    10M 1:59:42 11:58 49.27
    Half 2:39:21 12:10 48.97
    20M 4:09:33 12:29 49.16
    Mara 5:32:15 12:41 49.52
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