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Wed 9th Apr 2025 at 12:03pm by milemonster

Run > General
  • Time
    13:52
  • Miles
    1.81
  • Min/mi
    7:40
  • Pacing
    87.5%
  • WAVA
    57.31
  • Stride(cm)
    117
  • Cals
    200
  • Cadence
    179
  • BPM
    157
  • %MHR
    91.6
  • B/mi
    1200
  • Asc(m)
    35
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 7:24(7:24/mi) 153/164bpm [1132b/mi] 107cal
2) 0.81mi - 6:28(8:01/mi) 160/168bpm [1283b/mi] 93cal
7:24 6:28

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 32 32 8:24 124 117-130 1043 173 162-178 2/1
0.13 1:03 31 8:20 143 133-152 1192 180 178-182 3/0
0.19 1:30 28 7:22 155 152-157 1141 183 180-186 4/0
0.25 1:55 24 6:29 155 155-156 1004 184 184-186 2/2
0.31 2:22 28 7:24 156 155-157 1155 184 184-184 2/0
0.38 2:49 26 6:57 155 153-157 1078 184 182-184 1/1
0.44 3:17 29 7:41 152 150-156 1167 181 174-186 1/0
0.50 3:50 33 8:41 156 154-157 1356 175 172-184 1/1
0.56 4:18 28 7:23 155 153-158 1144 175 174-178 0/6
0.63 4:42 24 6:29 161 159-164 1043 181 178-186 0/4
0.69 5:09 27 7:12 161 160-161 1159 185 184-186 0/2
0.75 5:40 31 8:20 159 155-160 1326 178 170-184 1/0
0.81 6:08 28 7:28 156 154-158 1164 179 174-182 0/2
0.88 6:34 26 6:53 159 158-161 1095 184 180-184 0/2
0.94 6:59 25 6:37 162 161-162 1072 183 180-184 1/1
1.00 7:23 25 6:33 159 157-161 1043 175 172-178 0/2
1.06 7:50 27 7:06 158 157-160 1123 179 176-182 3/0
1.13 8:21 31 8:13 158 155-160 1297 176 172-180 1/1
1.19 8:59 39 10:18 159 157-160 1637 175 168-178 4/0
1.25 9:38 38 10:12 158 155-160 1612 173 170-176 6/0
1.31 10:11 33 8:47 158 155-159 1387 177 174-178 4/0
1.38 10:40 30 7:53 159 158-160 1253 179 178-184 1/1
1.44 11:07 26 7:03 162 159-165 1142 181 176-184 1/1
1.50 11:35 29 7:36 163 158-167 1240 184 182-186 0/1
1.56 11:59 24 6:23 168 166-168 1073 184 180-186 0/3
1.63 12:26 27 7:11 164 163-166 1179 183 180-186 0/1
1.69 12:55 29 7:41 164 163-165 1261 182 180-182 2/1
1.75 13:24 30 7:52 161 156-162 1267 176 172-180 0/3
1.81 13:52 28 8:16 158 157-159 1307 179 178-180 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    157 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 6.2% 10:01
    11 3.3% 7:58

  • Cadence Distribution

    179 avge / 186 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 47.56% More
    800m 3:30 7:02 53.10% More
    1km 4:29 7:13 54.43% More
    Mile 7:18 7:18 57.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 56.65
    5km 24:35 7:55 57.13
    5M 40:43 8:09 56.13
    10km 51:16 8:15 55.60
    10M 1:24:53 8:29 55.07
    Half 1:53:01 8:38 54.54
    20M 2:56:59 8:51 54.39
    Mara 3:55:38 9:00 54.56

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