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Wed 9th Apr 2025 at 11:16am by milemonster

Run > General
  • Time
    14:22
  • Miles
    1.86
  • Min/mi
    7:43
  • Pacing
    85.4%
  • WAVA
    57.13
  • Stride(cm)
    119
  • Cals
    200
  • Cadence
    175
  • BPM
    141
  • %MHR
    82.3
  • B/mi
    1088
  • Asc(m)
    37
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 7:37(7:37/mi) 137/155bpm [1044b/mi] 104cal
2) 0.86mi - 6:45(7:49/mi) 148/157bpm [1157b/mi] 96cal
7:37 6:45

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 31 31 8:12 97 76-115 796 174 170-176 1/1
0.13 58 28 7:20 119 116-120 873 175 174-176 0/1
0.19 1:29 30 8:06 122 119-126 988 176 174-176 3/0
0.25 1:56 27 7:14 128 127-129 926 176 174-178 2/1
0.31 2:25 29 7:42 132 130-134 1017 176 174-178 0/3
0.38 2:55 30 8:06 139 133-143 1126 177 174-182 4/0
0.44 3:22 27 7:06 146 143-149 1037 178 178-178 2/0
0.50 3:50 28 7:30 150 149-152 1126 176 174-178 1/1
0.56 4:20 30 7:57 150 146-154 1194 178 174-180 2/0
0.63 4:46 27 7:05 146 144-148 1033 175 174-176 0/5
0.69 5:17 30 8:07 144 142-147 1168 160 88-178 0/7
0.75 5:43 27 7:09 141 138-143 1007 175 166-178 0/4
0.81 6:09 26 6:57 140 135-144 973 175 174-176 1/2
0.88 6:39 29 7:46 149 145-152 1157 177 176-178 0/2
0.94 7:09 30 8:00 148 147-148 1185 176 176-176 1/0
1.00 7:37 28 7:34 149 148-151 1128 177 176-178 1/0
1.06 8:11 34 9:04 149 148-151 1351 177 174-180 4/0
1.13 8:43 32 8:37 147 140-155 1266 174 166-178 2/0
1.19 9:11 27 7:16 143 142-144 1038 180 176-184 0/1
1.25 9:40 30 7:54 144 143-145 1138 179 178-182 2/0
1.31 10:22 42 11:05 145 143-147 1608 170 168-174 8/0
1.38 10:54 33 8:43 152 150-153 1325 172 168-174 4/0
1.44 11:21 27 7:10 152 149-155 1089 176 174-178 1/1
1.50 11:49 28 7:27 154 152-155 1147 179 178-180 0/1
1.56 12:33 44 +15 11:45 154 149-156 1810 175 166-178 0/2
1.63 13:03 30 7:53 146 140-154 1151 176 168-180 1/1
1.69 13:29 26 7:02 144 143-146 1012 178 176-180 2/1
1.75 13:52 23 6:03 143 141-146 866 178 174-180 0/4
1.81 14:18 26 6:50 148 145-150 1010 182 178-184 0/3
1.86 14:37 19 6:27 151 149-152 974 184 182-186 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    141 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 2.4% 8:16

  • Cadence Distribution

    175 avge / 186 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 176 1.9 14:17 7:50
    Walk 0.6 88 0 5 12:11
    Pause 1.7 - - 15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:39 48.23% More
    800m 3:42 7:26 50.21% More
    1km 4:38 7:28 52.57% More
    Mile 7:35 7:35 55.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 56.27
    5km 24:45 7:58 56.75
    5M 40:59 8:12 55.76
    10km 51:36 8:18 55.25
    10M 1:25:27 8:33 54.70
    Half 1:53:45 8:41 54.18
    20M 2:58:08 8:54 54.04
    Mara 3:57:11 9:03 54.20

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