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Tue 8th Apr 2025 at 6:05pm by Emmasboy

Run > General
  • Time
    41:38
  • Miles
    3.81
  • Min/mi
    10:56
  • Pacing
    90%
  • WAVA
    46.21
  • Stride(cm)
    93
  • Cals
    454
  • Watts
    253
  • Cadence
    159
  • BPM
    122
  • %MHR
    70.8
  • B/mi
    1332
  • Asc(m)
    44
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 3.21km - 21:54(6:49/km) 118/131bpm [804b/km] 79/89rpm 254/314W 8.81/10.55kmph
2) 0.22km - 1:18(5:59/km) 136/148bpm [815b/km] 83/84rpm 340/381W 9.99/10.75kmph
3) 0.23km - 1:33(6:43/km) 131/147bpm [879b/km] 78/80rpm 227/373W 8.96/10.24kmph
4) 0.24km - 1:11(4:53/km) 144/155bpm [704b/km] 85/87rpm 405/476W 12.25/13.93kmph
5) 0.23km - 1:40(7:11/km) 132/154bpm [948b/km] 78/82rpm 204/374W 8.34/10.52kmph
6) 2km - 13:59(6:59/km) 123/159bpm [858b/km] 79/88rpm 240/477W 8.6/14.34kmph
21:54 1:18 1:33 1:11 1:40 13:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 21:55 21:55 10:58 118 74-131 1295 158 0-178 254 50-314 22/10
2.13 23:11 1:16 9:26 137 121-148 1292 166 158-168 341 234-380 10/0
2.27 24:44 1:33 10:58 131 122-147 1436 156 150-160 227 198-372 1/10
2.42 26:05 1:21 9:03 145 123-155 1313 167 140-174 385 116-476 10/0
2.57 27:45 1:39 11:37 129 122-146 1498 156 152-172 198 132-352 0/10
3.80 42:00 14:15 11:32 123 110-159 1419 159 106-176 240 64-476 13/22

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.7% 10:42
    13 1.1% 11:03

  • Cadence Distribution

    159 avge / 178 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 159 3.8 41:27 10:57
    Walk 1.4 134 0 36 26:59
    Still 0.0 - - 1 -

  • Power Distribution

    253W (476 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:00 38.87% More
    800m 4:41 9:24 44.28% More
    1km 6:02 9:42 45.29% More
    Mile 10:01 10:01 47.16% More
    5k 33:35 10:49 46.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:05 10:05 46.86
    5km 33:32 10:48 46.53
    5M 55:32 11:06 45.90
    10km 1:09:55 11:15 45.57
    10M 1:55:47 11:35 45.25
    Half 2:34:10 11:46 44.88
    20M 4:01:25 12:04 44.90
    Mara 5:21:25 12:16 45.13
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