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Wed 9th Apr 2025 at 10:53am by Martin63

Run > General
  • Time
    36:52
  • Miles
    3.11
  • Min/mi
    11:51
  • Pacing
    86.4%
  • WAVA
    43.43
  • Stride(cm)
    76
  • Cals
    370
  • Cadence
    178
  • BPM
    125
  • %MHR
    72.9
  • B/mi
    1478
  • Asc(m)
    93
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 7:20(7:20/km) 113/121bpm [829b/km] 65cal
2) 1km - 6:56(6:56/km) 126/132bpm [873b/km] 74cal
3) 1km - 7:13(7:13/km) 131/138bpm [945b/km] 78cal
4) 1km - 8:01(8:01/km) 127/136bpm [1017b/km] 79cal
5) 1km - 7:21(7:21/km) 131/138bpm [963b/km] 74cal
6) 0km - 1(10:21/km) 124/124bpm [1284b/km]
7:20 6:56 7:13 8:01 7:21 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:32 1:32 12:14 100 78-113 1224 175 170-182 0/16
0.25 3:03 1:31 12:12 115 110-118 1403 177 110-184 0/14
0.38 4:27 1:24 11:13 117 111-119 1312 183 180-186 7/2
0.50 5:51 1:23 11:08 118 115-120 1314 182 178-186 9/15
0.63 7:22 1:31 12:07 116 107-121 1406 183 176-192 7/10
0.75 8:40 1:19 10:29 123 118-125 1290 185 182-186 2/4
0.88 10:03 1:22 10:59 125 123-127 1373 184 178-188 4/7
1.00 11:35 1:32 12:15 122 118-126 1494 167 124-184 8/7
1.13 12:58 1:23 11:05 128 119-130 1418 183 176-188 4/4
1.25 14:21 1:23 11:06 131 130-132 1454 181 178-184 3/4
1.38 15:41 1:20 10:37 128 122-131 1358 179 90-188 5/3
1.50 17:02 1:21 10:49 131 131-133 1418 183 178-186 9/2
1.63 18:26 1:24 11:13 135 132-137 1515 180 124-192 4/8
1.75 20:05 1:39 13:16 129 120-137 1711 168 120-186 3/2
1.88 21:34 1:29 11:50 130 124-135 1539 181 128-192 2/2
2.00 23:49 2:15 17:57 122 110-129 2190 172 130-194 2/5
2.13 25:07 1:18 10:28 124 110-131 1297 184 178-186 1/3
2.25 26:48 1:41 13:25 127 121-133 1704 182 176-186 7/2
2.38 28:13 1:25 11:19 134 132-136 1517 173 130-182 7/3
2.50 29:41 1:28 11:47 131 128-136 1545 178 160-184 3/4
2.63 31:05 1:24 11:09 132 129-136 1473 181 132-186 8/2
2.75 32:25 1:20 10:39 130 123-137 1385 184 182-186 4/9
2.88 33:49 1:24 11:12 135 131-137 1511 181 178-186 6/6
3.00 35:18 1:29 11:56 131 120-138 1562 166 80-180 3/9
3.11 36:52 1:34 14:29 123 121-127 1781 161 90-180 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 6.0% 11:12
    10 8.0% 11:36

  • Cadence Distribution

    178 avge / 194 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.6 181 3 34:52 11:32
    Walk 4.4 121 0.1 1:38 19:30
    Still 1.0 - - 22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:34 33.75% More
    800m 5:24 10:52 39.27% More
    1km 6:47 10:56 41.22% More
    Mile 11:03 11:03 44.04% More
    5k 36:50 11:51 43.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:04 11:04 43.98
    5km 36:50 11:51 43.47
    5M 1:00:59 12:12 42.95
    10km 1:16:47 12:21 42.65
    10M 2:07:09 12:43 42.39
    Half 2:49:17 12:55 42.07
    20M 4:25:06 13:15 42.11
    Mara 5:52:57 13:28 42.35
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