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Wed 9th Apr 2025 at 10:33am by SteveBelfast

Walk > General
  • Time
    51:48
  • Miles
    2.10
  • Min/mi
    24:40
  • Stride(cm)
    55
  • Cals
    99
  • Cadence
    119
  • BPM
    62
  • %MHR
    34.2
  • B/mi
    1519
  • Asc(m)
    443
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1.61km - 28:22(17:37/km) 61/77bpm [1075b/km] 63cal 26/87rpm
2) 1.61km - 21:42(13:29/km) 60/72bpm [809b/km] 33cal 25/88rpm
3) 0.15km - 1:45(11:22/km) 65/68bpm [738b/km] 3cal 55/61rpm
28:22 21:42 1:45

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:02 1:02 16:31 62 60-65 1024 121 120-122 5/2
0.13 2:00 58 15:24 62 57-68 955 121 120-124 3/3
0.19 3:01 1:02 16:26 64 60-68 1052 120 118-122 10/8
0.25 4:16 1:14 19:47 64 62-65 1266 121 118-122 6/12
0.31 5:44 1:29 23:37 59 55-64 1393 121 118-124 9/1
0.38 6:42 58 15:28 63 54-74 975 122 120-124 7/2
0.44 7:43 1:01 16:22 73 72-75 1194 119 116-122 7/7
0.50 8:44 1:00 16:04 73 70-75 1173 120 116-122 6/4
0.56 9:41 57 15:11 73 69-76 1108 121 118-122 5/5
0.63 10:49 1:08 18:07 67 62-70 1214 119 118-122 0/0
0.69 17:32 6:43 1:47:32 59 49-69 6345 103 90-114 0/0
0.75 22:28 4:57 1:19:06 57 49-66 4509 111 110-114 0/0
0.81 23:24 55 14:45 59 50-66 871 116 110-118 0/0
0.88 23:59 35 9:25 54 49-62 508 - 30/28
0.94 24:49 50 13:13 64 63-64 846 - 149/139
1.00 27:36 2:47 44:30 61 53-70 2714 - 75/130
1.06 29:29 1:53 30:14 57 54-61 1723 - 0/0
1.13 34:43 5:14 1:23:45 57 52-62 4774 106 98-114 115/221
1.19 35:28 46 12:08 62 58-69 753 - 306/137
1.25 36:22 54 14:22 66 63-70 948 - 30/78
1.31 37:55 1:33 24:40 60 55-67 1480 110 110-110 150/206
1.38 38:42 47 12:39 63 58-70 797 116 116-116 61/98
1.44 39:03 21 5:28 59 59-59 323 - 29/63
1.50 40:23 1:20 21:22 58 54-62 1239 116 114-118 34/3
1.56 41:29 1:06 17:39 59 57-60 1041 116 114-118 24/138
1.63 42:30 1:01 16:15 63 60-68 1024 129 118-176 21/16
1.69 43:33 1:03 16:46 62 60-64 1040 120 118-122 1/4
1.75 44:34 1:01 16:13 60 59-60 973 120 118-122 5/6
1.81 46:20 1:46 28:24 60 58-63 1704 118 116-122 6/5
1.88 47:58 1:37 26:00 61 58-67 1586 119 114-122 1/8
1.94 49:04 1:06 17:38 66 61-70 1164 121 120-122 7/6
2.00 50:03 59 15:42 61 58-63 958 122 120-126 5/7
2.06 51:05 1:03 16:42 64 61-68 1069 120 118-122 7/2
2.10 51:48 43 21:28 66 65-68 1416 117 116-118 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    62 avge / 76 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 8.2% 1:26:11
    11 9.1% 15:12

  • Cadence Distribution

    119 avge / 176 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:41 14:49 More
    800m 8:35 17:16 More
    1km 10:40 17:10 More
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