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Wed 9th Apr 2025 at 10:16am by gadgy

Run > General
  • Time
    53:48
  • Miles
    4.15
  • Min/mi
    12:58
  • Pacing
    94.4%
  • WAVA
    44.23
  • Stride(cm)
    77
  • Cals
    504
  • Cadence
    161
  • BPM
    150
  • %MHR
    82.8
  • B/mi
    1942
  • Asc(m)
    193
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 13:01(13:01/mi) 137/149bpm [1783b/mi] 122cal 4.61/5.26mph
2) 1mi - 12:30(12:30/mi) 151/166bpm [1888b/mi] 116cal 4.8/5.09mph
3) 1mi - 13:23(13:23/mi) 158/166bpm [2114b/mi] 123cal 4.48/4.93mph
4) 1mi - 12:57(12:57/mi) 158/167bpm [2047b/mi] 124cal 4.63/5.07mph
5) 0.15mi - 1:56(12:40/mi) 161/164bpm [2040b/mi] 19cal 4.73/5.09mph
13:01 12:30 13:23 12:57 1:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:43 1:43 13:43 112 82-138 1537 160 80-172 4/0
0.25 3:20 1:37 13:00 139 134-143 1807 167 160-172 16/0
0.38 4:58 1:38 13:03 140 136-144 1827 165 162-170 10/0
0.50 6:45 1:47 14:17 137 130-143 1957 163 160-168 10/0
0.63 8:23 1:37 13:00 138 134-144 1794 160 156-164 6/0
0.75 9:54 1:31 12:06 142 138-146 1718 164 158-170 12/1
0.88 11:27 1:33 12:23 143 140-149 1772 160 158-164 6/5
1.00 13:01 1:34 12:33 141 136-146 1769 157 156-158 5/5
1.13 14:31 1:30 12:00 151 145-161 1813 160 156-166 4/4
1.25 16:05 1:35 12:37 145 142-148 1828 160 154-164 3/7
1.38 17:37 1:32 12:16 148 145-152 1815 161 158-164 5/9
1.50 19:09 1:32 12:15 146 143-148 1790 163 162-166 4/1
1.63 20:42 1:32 12:20 147 141-150 1812 161 156-168 12/14
1.75 22:15 1:33 12:24 154 141-162 1909 160 158-166 4/8
1.88 23:52 1:37 12:59 163 161-166 2116 160 154-164 6/1
2.00 25:31 1:39 13:11 157 153-161 2071 157 154-164 9/2
2.13 27:05 1:34 12:31 161 155-165 2014 160 154-170 2/5
2.25 28:52 1:47 14:16 163 159-166 2325 157 152-162 7/5
2.38 30:40 1:48 14:26 155 151-160 2236 156 152-164 6/2
2.50 32:20 1:40 13:23 156 151-159 2089 159 152-164 7/5
2.63 34:01 1:41 13:26 152 147-157 2041 154 150-164 2/13
2.75 35:38 1:37 12:57 157 148-164 2034 162 158-168 3/6
2.88 37:21 1:42 13:38 162 157-166 2209 163 158-168 5/1
3.00 38:54 1:33 12:27 161 158-164 2003 160 156-164 5/10
3.13 40:33 1:40 13:17 161 157-163 2137 161 156-166 5/5
3.25 42:11 1:37 12:58 159 155-164 2062 160 156-166 8/1
3.38 43:43 1:32 12:18 155 154-157 1908 158 152-164 5/7
3.50 45:18 1:35 12:43 158 154-164 2009 162 158-168 6/9
3.63 46:52 1:33 12:26 157 153-159 1951 159 154-166 2/3
3.75 48:32 1:40 13:21 154 151-158 2055 165 158-174 4/10
3.88 50:12 1:40 13:19 161 158-164 2145 164 158-170 11/6
4.00 51:51 1:40 13:17 163 158-167 2164 162 156-166 6/12
4.13 53:24 1:33 12:26 161 159-163 2001 165 162-168 12/6
4.15 53:48 24 14:14 161 161-162 2291 161 156-164 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    66 7.4% 13:24
    12 8.5% 12:22
    10 6.8% 13:19
    10 4.9% 13:17

  • Cadence Distribution

    161 avge / 174 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 161 4.1 53:45 12:57
    Walk 0.1 80 0 3 14:14

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:01 12:09 33.19% More
    800m 6:05 12:14 38.53% More
    1km 7:38 12:17 40.71% More
    Mile 12:18 12:18 44.60% More
    5k 39:51 12:50 44.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:54 11:54 46.08
    5km 39:35 12:44 44.57
    5M 1:05:33 13:07 44.06
    10km 1:22:32 13:17 43.77
    10M 2:16:40 13:40 43.63
    Half 3:01:57 13:53 43.37
    20M 4:44:56 14:15 43.54
    Mara 6:19:22 14:29 43.86
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