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Wed 9th Apr 2025 at 8:51am by paulcook

Run > Hill Work
  • Time
    59:52
  • Miles
    6.13
  • Min/mi
    9:46
  • Pacing
    73.9%
  • WAVA
    47.37
  • Stride(cm)
    103
  • Cals
    780
  • Cadence
    160
  • Asc(m)
    135
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0mi - 8:37(0/mi)
2) 0mi - 8:38(0/mi)
3) 0.06mi - 40(10:24/mi) 55/87rpm 5.77/10mph
4) 0.07mi - 1:06(16:33/mi) 73/93rpm 3.62/5.37mph
5) 0.06mi - 50(14:20/mi) 67/97rpm 4.19/7.36mph
6) 0.06mi - 1:10(18:13/mi) 72/89rpm 3.29/5.64mph
7) 0.06mi - 45(12:39/mi) 74/87rpm 4.74/7.11mph
8) 0.06mi - 1:12(19:19/mi) 75/91rpm 3.1/6.87mph
9) 0.06mi - 51(14:37/mi) 67/99rpm 4.1/7.09mph
10) 0.06mi - 1:12(19:58/mi) 68/100rpm 3/6.33mph
11) 0.1mi - 1:10(11:33/mi) 76/93rpm 5.19/7.92mph
12) 0.1mi - 9:04(1:30:01/mi) 76/93rpm 5.19/7.92mph
13) 0.1mi - 8:53(1:28:18/mi) 76/93rpm 5.19/7.92mph
14) 2.81mi - 1:14(26/mi) 81/92rpm 6.45/7.07mph
8:37 8:38 40 1:06 50 1:10 45 1:12 51 1:12 1:10 9:04 8:53 1:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.00 0 0 0 0 0-0 0/0
0.00 0 0 0 0 0-0 0/0
0.06 33 33 9:16 138 0-170 1/2
0.13 1:04 31 7:55 168 160-180 6/3
0.18 1:31 26 7:46 164 162-168 0/4
0.24 2:05 34 9:02 165 160-176 2/2
0.30 2:37 33 9:25 165 158-174 3/2
0.36 3:08 30 8:13 166 160-176 1/1
0.42 3:38 30 8:51 163 160-176 2/1
0.48 4:09 31 8:51 164 156-178 0/0
0.58 5:00 51 8:30 165 160-178 5/4
0.68 5:53 53 8:47 163 156-174 5/3
0.78 6:44 51 8:33 165 160-176 4/2
3.59 36:53 30:09 10:43 148 0-200 174/177
6.11 59:43 22:50 9:04 165 136-184 45/49

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 13.3% 15:25
    12 2.3% 8:30

  • Cadence Distribution

    160 avge / 200 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.5 163 5.9 55:22 9:21
    Walk 5.9 98 0.2 3:32 17:21
    Still 1.6 - - 56 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 39.37% More
    800m 4:09 8:20 45.16% More
    1km 5:09 8:17 47.78% More
    Mile 8:33 8:33 49.41% More
    5k 30:30 9:49 46.41% More
    5 miles 49:41 9:56 46.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:46 8:46 48.24
    5km 29:08 9:23 48.58
    5M 48:14 9:39 47.76
    10km 1:00:44 9:46 47.32
    10M 1:40:34 10:03 46.87
    Half 2:13:54 10:13 46.42
    20M 3:29:41 10:29 46.30
    Mara 4:39:10 10:39 46.46
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