Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 9th Apr 2025 at 10:18am by SheBuLady

Run > General

  • Time
    37:38
  • Miles
    3.87
  • Min/mi
    9:43
  • Pacing
    93.9%
  • WAVA
    62.10
  • Stride(cm)
    89
  • Cals
    155
  • Cadence
    185
  • BPM
    119
  • %MHR
    69.6
  • B/mi
    1157
  • Asc(m)
    189
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:35(10:35/mi) 115/135bpm [1217b/mi] 29cal 5.67/6.12mph
2) 0.62mi - 5:59(9:38/mi) 113/119bpm [1088b/mi] 22cal 6.23/6.53mph
3) 0.62mi - 6:11(9:58/mi) 118/135bpm [1175b/mi] 25cal 6.02/6.51mph
4) 0.62mi - 6:04(9:46/mi) 122/126bpm [1191b/mi] 25cal 6.14/6.53mph
5) 0.62mi - 5:41(9:09/mi) 126/131bpm [1153b/mi] 25cal 6.56/6.91mph
6) 0.62mi - 5:50(9:24/mi) 125/153bpm [1174b/mi] 24cal 6.39/6.64mph
7) 0.14mi - 1:18(9:14/mi) 125/129bpm [1155b/mi] 5cal 6.49/6.74mph
6:35 5:59 6:11 6:04 5:41 5:50 1:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:56 108 72-134 1180 186 180-192 1/0
0.25 2:39 1:17 10:17 129 125-132 1326 181 178-184 13/0
0.38 3:57 1:18 10:23 122 114-126 1267 184 180-186 2/2
0.50 5:20 1:23 11:01 101 89-119 1112 184 180-190 6/13
0.63 6:36 1:17 10:14 110 106-114 1125 183 180-186 3/13
0.75 7:52 1:16 10:07 114 112-116 1153 182 180-186 8/3
0.88 9:03 1:11 9:28 113 111-116 1069 181 180-184 15/0
1.00 10:13 1:10 9:22 112 110-114 1049 182 180-184 5/8
1.13 11:25 1:12 9:35 110 108-112 1054 184 182-186 7/15
1.25 12:38 1:13 9:45 115 112-119 1121 185 182-190 3/11
1.38 13:53 1:15 9:57 113 108-117 1124 184 182-188 6/10
1.50 15:09 1:16 10:11 111 106-115 1130 185 182-188 15/5
1.63 16:24 1:15 10:00 121 112-126 1211 185 182-190 8/6
1.75 17:34 1:10 9:19 128 120-135 1192 184 182-188 8/12
1.88 18:50 1:16 10:10 120 117-125 1219 184 182-186 5/12
2.00 20:06 1:16 10:06 119 116-123 1202 184 182-188 8/4
2.13 21:21 1:15 10:02 122 118-126 1225 186 184-188 5/5
2.25 22:32 1:10 9:24 123 121-125 1155 185 184-186 10/5
2.38 23:42 1:10 9:21 121 119-123 1132 187 186-188 3/14
2.50 24:57 1:15 10:02 122 121-126 1225 186 184-188 15/14
2.63 26:06 1:09 9:09 125 122-129 1143 185 182-188 11/2
2.75 27:12 1:06 8:50 124 119-128 1095 187 184-188 4/7
2.88 28:20 1:08 9:03 124 119-129 1123 186 182-188 3/7
3.00 29:31 1:11 9:28 129 125-131 1220 185 180-188 3/12
3.13 30:41 1:10 9:16 125 119-130 1158 186 182-190 6/4
3.25 31:52 1:11 9:29 121 119-124 1147 186 184-190 16/7
3.38 33:02 1:10 9:20 121 119-123 1129 187 186-190 7/13
3.50 34:10 1:08 9:08 121 119-123 1105 186 184-188 13/6
3.63 35:19 1:09 9:11 125 121-134 1148 187 186-190 4/4
3.75 36:31 1:12 9:36 138 123-152 1325 188 176-190 1/10
3.87 37:38 1:07 9:30 125 122-128 1187 187 184-188 14/3

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    119 avge / 152 max Delete HR Trace
  • Climb Gradient Min/mi
    23 9.4% 10:35
    16 7.9% 10:08
    16 5.8% 10:27
    15 8.8% 9:25
    15 13.9% 9:59
    13 10.8% 9:44
  • Cadence Distribution

    185 avge / 192 max Stride Length: 89cm
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:52 49.07% More
    800m 4:30 9:03 56.13% More
    1km 5:41 9:08 57.42% More
    Mile 9:11 9:11 58.68% More
    5k 29:38 9:32 63.14% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:56 8:56 60.36
    5km 29:48 9:36 62.80
    5M 49:25 9:53 61.29
    10km 1:02:15 10:01 60.57
    10M 1:43:15 10:20 60.52
    Half 2:17:35 10:30 60.27
    20M 3:35:44 10:47 59.29
    Mara 4:47:28 10:58 58.33
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,192 Fetchies!
Already a Fetchie? Sign in here