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Wed 9th Apr 2025 at 9:54am by jabberknit

Walk > General
  • Time
    28:01
  • Miles
    1.11
  • Min/mi
    25:14
  • Stride(cm)
    55
  • Cals
    123
  • Cadence
    117
  • BPM
    96
  • %MHR
    55.9
  • B/mi
    2412
  • Asc(m)
    105
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 24:53(24:53/mi) 94/105bpm [2339b/mi] 108cal 45/65rpm 2.41/3.26mph
2) 0.11mi - 3:08(27:16/mi) 101/107bpm [2753b/mi] 15cal 41/62rpm 2.2/3.19mph
24:53 3:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:35 1:35 25:17 90 86-95 2275 118 114-120 120/3
0.13 2:55 1:20 21:26 93 91-97 1993 119 116-124 0/12
0.19 4:10 1:15 19:58 97 94-99 1937 120 118-122 4/15
0.25 5:30 1:20 21:14 98 95-103 2081 116 108-118 13/2
0.31 6:46 1:17 20:29 100 95-104 2048 115 112-118 3/6
0.38 8:08 1:22 21:46 101 99-104 2198 113 108-118 18/8
0.44 9:33 1:25 22:37 101 99-102 2284 116 108-120 4/8
0.50 10:58 1:25 22:48 99 97-101 2257 118 114-124 9/2
0.56 22:56 11:57 +11:50 3:11:16 87 75-98 16640 112 112-112 10/2
0.63 28:21 5:26 1:26:48 88 83-93 7639 110 102-116 22/36
0.69 30:07 1:46 28:11 91 87-93 2564 119 114-122 23/17
0.75 31:26 1:20 21:12 92 91-94 1951 118 112-124 6/12
0.81 32:47 1:21 21:36 92 88-95 1987 118 116-120 4/8
0.88 34:12 1:25 22:38 96 94-98 2173 117 112-118 6/13
0.94 35:28 1:16 20:17 92 89-97 1866 118 114-120 7/10
1.00 36:42 1:14 19:46 98 97-100 1938 120 116-122 5/8
1.06 38:08 1:26 22:51 102 98-106 2331 120 116-122 4/4
1.11 39:51 1:43 32:40 100 97-102 3266 118 116-122 6/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 106 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 12.6% 21:02

  • Cadence Distribution

    117 avge / 124 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:07 20:34 More
    800m 10:27 21:02 More
    1km 28:13 45:24 More
    Mile 36:12 36:12 More
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