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Wed 9th Apr 2025 at 9:33am by Phrased

Run > General
  • Time
    39:21
  • Miles
    3.60
  • Min/mi
    10:56
  • Pacing
    78.3%
  • WAVA
    46.12
  • Stride(cm)
    89
  • Cals
    392
  • Watts
    248
  • Cadence
    165
  • BPM
    144
  • %MHR
    110.6
  • B/mi
    1572
  • Asc(m)
    44
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 6:19(6:19/km) 119/129bpm [752b/km] 58cal 272/380W
2) 1km - 6:46(6:46/km) 132/137bpm [892b/km] 68cal 283/371W
3) 1km - 6:29(6:29/km) 146/151bpm [946b/km] 67cal 242/307W
4) 1km - 6:28(6:28/km) 155/159bpm [1003b/km] 69cal 246/309W
5) 1km - 7:28(7:28/km) 154/158bpm [1149b/km] 71cal 223/275W
6) 0.79km - 5:52(7:24/km) 158/163bpm [1168b/km] 59cal 225/283W
6:19 6:46 6:29 6:28 7:28 5:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:06 1:06 8:52 102 81-116 904 165 158-192 271 125-380 1/4
0.25 2:34 1:28 11:42 120 116-124 1403 163 158-168 265 137-293 3/1
0.38 3:51 1:17 10:14 123 122-124 1259 165 160-172 240 211-276 2/3
0.50 5:07 1:16 10:06 122 120-124 1232 166 162-170 268 228-316 2/3
0.63 6:20 1:14 9:50 124 119-129 1219 167 160-172 311 253-374 6/0
0.75 7:42 1:22 10:56 129 128-129 1411 164 160-172 279 267-297 6/0
0.88 9:08 1:26 11:28 129 128-132 1478 163 158-168 281 247-314 6/3
1.00 10:27 1:19 10:32 132 129-135 1391 167 162-172 294 184-371 12/0
1.13 11:53 1:25 11:23 136 134-137 1548 165 160-172 293 222-348 5/1
1.25 13:08 1:15 10:04 133 133-135 1339 167 160-172 267 237-297 2/2
1.38 15:30 2:22 +1:02 18:55 144 133-147 2723 163 112-170 226 4-295 0/11
1.50 16:38 1:08 9:05 147 146-149 1336 169 164-174 244 210-278 2/4
1.63 17:58 1:20 10:36 146 139-151 1548 167 154-174 258 202-307 2/3
1.75 19:19 1:21 10:47 144 142-146 1552 166 158-174 242 180-307 2/3
1.88 20:41 1:22 10:55 149 145-151 1627 169 166-172 232 214-251 0/3
2.00 22:04 1:24 11:10 150 149-151 1674 167 160-174 231 181-275 3/1
2.13 23:15 1:11 9:24 153 151-155 1438 169 164-174 275 247-309 1/4
2.25 24:29 1:15 9:56 157 155-159 1561 169 162-174 264 217-309 1/3
2.38 25:47 1:18 10:22 159 158-159 1649 168 164-172 246 211-281 1/5
2.50 27:12 1:25 11:21 156 152-159 1770 164 160-168 216 182-230 1/7
2.63 28:39 1:27 11:36 151 150-153 1752 165 160-168 214 182-275 1/1
2.75 30:08 1:29 11:48 152 150-154 1794 165 162-168 227 218-235 3/0
2.88 31:35 1:27 11:35 154 153-155 1785 164 160-168 229 204-259 1/2
3.00 33:11 1:36 12:49 156 154-158 1998 159 156-166 220 212-234 3/0
3.13 34:43 1:32 12:16 157 156-158 1927 163 158-170 230 215-256 2/1
3.25 36:09 1:26 11:32 158 155-160 1821 165 162-168 221 214-229 0/3
3.38 37:37 1:28 11:44 156 155-157 1830 163 160-168 222 216-230 2/1
3.50 39:12 1:34 12:35 159 157-161 2000 156 80-164 247 114-283 7/0
3.60 40:23 1:11 11:55 160 154-163 1906 162 124-166 205 178-248 1/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 4.2% 10:48
    18 3.0% 10:46

  • Cadence Distribution

    165 avge / 192 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.0 165 3.6 39:08 11:12
    Walk 0.4 94 0 10 12:27
    Still 0.1 - - 3 -
    Pause 2.5 - - 1:02 -

  • Power Distribution

    248W (380 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:35 36.55% More
    800m 5:03 10:10 40.97% More
    1km 6:18 10:09 43.28% More
    Mile 10:15 10:15 46.09% More
    5k 34:31 11:06 45.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:07 10:07 46.70
    5km 33:40 10:50 46.34
    5M 55:44 11:09 45.74
    10km 1:10:11 11:18 45.40
    10M 1:56:13 11:37 45.08
    Half 2:34:44 11:49 44.72
    20M 4:02:18 12:07 44.74
    Mara 5:22:36 12:19 44.96
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