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Wed 9th Apr 2025 at 8:25am by alisterrobson

Run > General
  • Time
    58:22
  • Miles
    5.58
  • Min/mi
    10:28
  • Pacing
    83.2%
  • WAVA
    46.80
  • Stride(cm)
    94
  • Cals
    579
  • Cadence
    164
  • BPM
    120
  • %MHR
    70.3
  • B/mi
    1257
  • Asc(m)
    56
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:15(10:15/mi) 126/137bpm [1291b/mi] 117cal 5.86/6.49mph
2) 1mi - 10:04(10:04/mi) 126/136bpm [1268b/mi] 108cal 5.96/6.62mph
3) 1mi - 10:00(10:00/mi) 119/130bpm [1190b/mi] 96cal 6/6.47mph
4) 1mi - 10:03(10:03/mi) 124/132bpm [1246b/mi] 97cal 5.97/6.57mph
5) 1mi - 9:23(9:23/mi) 126/134bpm [1181b/mi] 87cal 6.4/7.58mph
6) 0.58mi - 8:39(14:55/mi) 98/135bpm [1462b/mi] 74cal 4.02/6.66mph
10:15 10:04 10:00 10:03 9:23 8:39

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:35 2:35 10:18 118 83-137 1216 170 110-176 7/5
0.50 5:04 2:29 9:56 128 124-132 1272 170 168-174 3/11
0.75 7:36 2:32 10:07 128 125-130 1296 171 166-174 6/6
1.00 10:14 2:38 10:33 130 127-133 1372 168 164-172 9/5
1.25 12:45 2:32 10:06 129 122-133 1303 170 168-174 6/8
1.50 15:24 2:39 10:35 130 126-132 1376 171 158-176 9/3
1.75 17:52 2:28 9:52 123 117-136 1214 169 166-176 0/13
2.00 20:17 2:25 9:41 120 112-126 1162 169 166-174 2/19
2.25 22:45 2:28 9:52 126 120-130 1243 169 166-174 2/23
2.50 25:14 2:29 9:55 114 108-120 1130 171 166-174 3/14
2.75 27:48 2:34 10:17 118 115-121 1213 170 166-172 7/7
3.00 30:17 2:29 9:57 120 117-123 1194 170 166-174 5/6
3.25 32:48 2:30 10:01 123 120-125 1233 169 166-172 6/4
3.50 35:20 2:32 10:08 125 121-131 1267 169 166-172 8/9
3.75 37:48 2:28 9:52 124 116-132 1223 170 166-176 4/5
4.00 40:21 2:33 10:12 123 121-127 1255 171 166-174 6/7
4.25 42:44 2:23 9:33 120 115-127 1146 172 166-176 7/7
4.50 45:02 2:18 9:12 125 119-128 1151 172 168-176 7/6
4.75 47:25 2:23 9:31 129 115-134 1228 172 170-176 6/7
5.00 49:43 2:18 9:12 129 125-133 1186 175 172-178 15/4
5.25 53:08 3:25 +2 13:40 115 89-135 1572 138 112-180 10/8
5.50 57:02 3:54 15:36 87 84-92 1357 125 120-130 16/6
5.58 58:24 1:22 17:23 86 85-88 1495 129 122-132 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 6.5% 15:26
    17 5.5% 15:59

  • Cadence Distribution

    164 avge / 180 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.8 170 5.1 50:42 9:55
    Walk 12.8 124 0.5 7:28 16:02
    Still 0.4 - - 14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:02 37.51% More
    800m 4:33 9:09 43.72% More
    1km 5:43 9:12 45.74% More
    Mile 9:14 9:14 48.82% More
    5k 30:26 9:48 49.18% More
    5 miles 49:39 9:56 49.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:22 8:22 53.84
    5km 30:07 9:42 49.69
    5M 51:34 10:19 47.33
    10km 1:05:55 10:36 46.24
    10M 1:52:50 11:17 44.37
    Half 2:33:06 11:41 43.16
    20M 4:06:58 12:21 41.86
    Mara 5:35:05 12:47 41.25

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