Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 9th Apr 2025 at 9:09am by garkbit

Run > General
  • Time
    1:03:01
  • Miles
    4.99
  • Min/mi
    12:38
  • Pacing
    76.2%
  • WAVA
    38.58
  • Stride(cm)
    82
  • Cals
    560
  • Cadence
    156
  • BPM
    119
  • B/mi
    1502
  • Asc(m)
    266
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 12:22(12:22/mi) 123/165bpm [1522b/mi] 136cal 4.85/5.99mph
2) 1mi - 13:40(13:40/mi) 111/127bpm [1517b/mi] 107cal 4.39/5.82mph
3) 1mi - 14:24(14:24/mi) 111/128bpm [1599b/mi] 104cal 4.17/5.91mph
4) 1mi - 10:55(10:55/mi) 120/128bpm [1309b/mi] 100cal 5.5/6.85mph
5) 0.99mi - 11:40(11:49/mi) 124/133bpm [1466b/mi] 113cal 5.07/6.59mph
12:22 13:40 14:24 10:55 11:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:30 3:30 14:02 131 93-163 1838 152 118-172 1/9
0.50 6:17 2:47 11:07 125 109-142 1390 163 156-168 11/7
0.75 9:11 2:54 11:35 129 110-163 1495 163 118-168 13/16
1.00 12:22 3:11 12:42 117 92-153 1487 155 122-172 18/20
1.25 16:55 4:34 18:15 103 87-121 1879 141 118-166 5/19
1.50 19:56 3:01 12:04 122 116-127 1473 157 152-162 10/32
1.75 23:03 3:07 12:28 116 103-122 1446 156 118-182 31/8
2.00 26:02 2:58 11:53 113 100-122 1343 158 118-166 26/15
2.25 29:05 3:03 12:12 121 112-125 1475 154 118-164 8/35
2.50 33:49 4:45 18:59 103 78-121 1955 134 118-162 28/21
2.75 37:00 3:11 12:44 112 90-127 1426 157 118-162 17/20
3.00 40:26 3:26 13:42 110 97-123 1507 156 118-170 21/8
3.25 43:10 2:45 10:59 117 103-125 1284 162 118-170 17/21
3.50 46:08 2:58 11:51 118 112-125 1398 165 132-172 16/17
3.75 48:47 2:39 10:34 123 118-127 1300 164 158-168 16/27
4.00 51:21 2:34 10:16 124 119-128 1273 164 156-170 16/14
4.25 54:38 3:17 13:10 124 116-132 1632 155 118-166 16/21
4.50 57:15 2:37 10:27 126 122-129 1316 165 162-170 39/13
4.75 1:00:07 2:52 11:27 125 118-130 1432 158 118-166 31/20
4.99 1:03:01 2:54 12:18 120 111-127 1476 154 118-168 17/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 9.9% 14:33
    14 12.6% 9:58
    11 8.9% 10:31
    11 8.8% 13:45

  • Cadence Distribution

    156 avge / 182 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.0 162 4.3 49:48 11:28
    Walk 20.8 122 0.6 13:06 20:16
    Still 0.2 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:57 34.05% More
    800m 5:08 10:19 38.76% More
    1km 6:25 10:19 40.77% More
    Mile 10:50 10:50 41.60% More
    5k 38:14 12:18 39.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:28 11:28 39.28
    5km 38:08 12:16 39.24
    5M 1:03:09 12:38 38.65
    10km 1:19:31 12:48 38.33
    10M 2:11:40 13:10 38.02
    Half 2:55:18 13:23 37.69
    20M 4:34:31 13:44 37.66
    Mara 6:05:29 13:57 37.82
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,195 Fetchies!
Already a Fetchie? Sign in here