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Wed 9th Apr 2025 at 9:29am by Va.x

Run > General
  • Time
    40:01
  • Miles
    3.53
  • Min/mi
    11:20
  • Pacing
    80.1%
  • WAVA
    40.55
  • Stride(cm)
    84
  • Cals
    355
  • Watts
    252
  • Cadence
    170
  • BPM
    111
  • %MHR
    61.7
  • B/mi
    1260
  • Asc(m)
    141
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 12:30(12:30/mi) 107/118bpm [1337b/mi] 109cal 247/318W
2) 1mi - 11:49(11:49/mi) 114/123bpm [1347b/mi] 103cal 253/288W
3) 1mi - 10:05(10:05/mi) 110/119bpm [1109b/mi] 91cal 242/303W
4) 0.53mi - 5:38(10:42/mi) 116/126bpm [1241b/mi] 52cal 259/307W
12:30 11:49 10:05 5:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:55 1:55 15:22 101 76-112 1553 157 124-176 246 114-301 10/1
0.25 3:40 1:45 13:58 107 104-109 1494 156 148-164 233 214-258 10/0
0.38 5:05 1:25 11:24 98 93-104 1117 165 162-168 226 213-245 3/2
0.50 6:19 1:14 9:51 104 96-108 1025 171 166-174 260 235-289 1/4
0.63 7:35 1:16 10:07 109 104-113 1104 171 168-174 254 207-318 2/5
0.75 9:02 1:26 11:31 108 103-114 1244 170 166-174 259 236-306 1/4
0.88 10:46 1:44 13:54 116 114-118 1612 165 162-170 261 240-289 12/0
1.00 12:30 1:44 13:51 114 111-118 1579 166 162-170 263 244-275 9/0
1.13 14:19 1:49 14:35 114 113-115 1663 165 162-166 255 246-265 11/0
1.25 15:56 1:37 12:57 115 113-117 1489 167 164-170 253 241-271 11/0
1.38 17:39 1:43 13:41 116 113-119 1588 166 164-168 268 255-288 8/0
1.50 19:27 1:48 14:26 119 115-121 1718 162 112-172 262 186-281 9/0
1.63 21:01 1:33 12:27 120 114-123 1495 169 166-176 259 191-283 10/0
1.75 22:06 1:06 8:46 107 105-113 939 177 174-180 224 210-241 11/0
1.88 23:12 1:06 8:48 103 101-105 906 177 174-180 232 214-242 6/7
2.00 24:18 1:06 8:48 107 104-108 942 177 176-178 257 238-272 0/20
2.13 25:23 1:04 8:35 108 104-112 927 176 174-178 241 228-267 0/13
2.25 26:27 1:05 8:36 104 103-105 895 178 176-180 234 226-245 0/15
2.38 27:35 1:08 9:01 108 104-109 975 178 176-184 247 214-259 0/15
2.50 28:45 1:10 9:23 105 103-108 985 176 174-178 231 209-258 0/16
2.63 30:14 1:29 11:50 114 105-118 1348 172 162-176 262 237-291 4/1
2.75 31:34 1:20 10:41 116 113-119 1239 173 168-176 249 218-303 5/2
2.88 33:08 1:33 12:28 111 106-116 1383 172 158-176 255 183-298 3/1
3.00 34:23 1:16 10:05 115 112-117 1160 173 170-176 247 219-290 5/2
3.13 35:30 1:06 8:51 109 103-112 966 176 174-178 226 183-246 0/19
3.25 36:58 1:28 11:44 112 103-120 1315 174 170-178 270 218-307 7/2
3.38 38:26 1:28 11:45 119 117-121 1398 173 170-176 266 257-280 7/0
3.50 39:45 1:19 10:29 122 117-126 1280 177 174-178 274 240-298 5/1
3.52 40:01 16 10:58 118 115-121 1293 176 176-178 230 219-240 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    88 6.0% 13:46
    23 6.4% 15:08
    19 3.7% 11:38

  • Cadence Distribution

    170 avge / 184 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.7 171 3.3 37:05 11:05
    Walk 7.1 148 0.2 2:51 16:05
    Still 0.2 - - 5 -

  • Power Distribution

    252W (318 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:33 38.01% More
    800m 4:19 8:41 43.74% More
    1km 5:24 8:41 45.98% More
    Mile 9:04 9:04 47.01% More
    5k 34:27 11:05 41.40% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:31 10:31
    5km 34:57 11:15
    5M 57:53 11:35
    10km 1:12:52 11:44
    10M 2:00:40 12:04
    Half 2:40:40 12:16
    20M 4:11:35 12:35
    Mara 5:34:58 12:47
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