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Wed 9th Apr 2025 at 9:18am by SimonF

Bike > General
  • Time
    19:10
  • Miles
    4.31
  • Mph
    13.5
  • Cals
    138
  • BPM
    104
  • %MHR
    57.9
  • B/mi
    464
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 4.31mi - 19:10(4:27/mi) 106/126bpm [471b/mi] 138cal
19:10

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 42 42 10.68 73 70-76 410 0/4
0.25 1:12 30 15.00 75 72-79 300 0/7
0.38 1:37 25 17.98 75 73-79 250 2/5
0.50 3:07 1:30 4.99 88 78-94 1059 0/5
0.63 3:44 37 12.22 97 88-104 476 0/5
0.75 4:18 34 13.15 103 101-104 470 3/0
0.88 5:23 1:04 6.98 100 94-108 860 2/0
1.00 6:14 51 8.85 104 102-106 705 0/3
1.13 6:44 30 15.10 105 103-106 417 0/2
1.25 7:14 30 14.85 109 107-110 440 5/1
1.38 7:42 28 15.99 116 111-119 435 0/3
1.50 8:10 28 16.10 117 116-120 436 0/2
1.63 8:42 32 14.11 116 114-118 493 3/2
1.75 9:08 26 17.03 122 119-125 430 3/2
1.88 9:32 24 19.13 125 124-126 392 0/0
2.00 9:56 24 18.43 122 121-124 397 0/1
2.13 10:20 24 18.99 122 120-125 385 1/1
2.25 10:45 25 17.93 121 119-122 405 0/3
2.38 11:10 25 18.36 121 120-121 395 0/4
2.50 11:34 24 18.40 120 118-121 391 0/4
2.63 11:58 24 18.46 123 121-124 400 0/3
2.75 12:23 25 18.34 122 119-123 399 0/4
2.88 12:47 24 18.40 119 118-120 388 0/5
3.00 13:11 24 19.01 117 116-118 369 0/3
3.13 13:35 24 18.84 117 115-118 373 2/2
3.25 14:01 26 17.02 116 115-118 409 2/2
3.38 14:31 30 15.23 120 115-122 473 0/7
3.50 14:51 20 22.60 121 117-123 321 0/3
3.63 15:14 23 19.32 115 114-117 357 0/1
3.75 15:39 25 18.31 115 113-116 377 0/1
3.88 16:05 27 16.92 111 108-113 394 0/5
4.00 16:43 37 12.06 105 103-108 522 3/3
4.13 17:21 38 11.79 103 101-105 524 2/0
4.25 18:36 1:15 6.00 101 91-107 1009 0/4
4.31 19:12 36 6.17 96 93-98 934 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 126 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 42 2:49 More
    800m 1:32 3:04 More
    1km 1:59 3:11 More
    Mile 3:14 3:14 More
    5k 13:23 4:18 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 46:19 4:38
    20km 58:09 4:41
    15 miles 1:10:50 4:43
    20 miles 1:35:46 4:47
    40km 2:00:15 4:50
    25 miles 2:00:59 4:50
    42km 2:06:34 4:51
    50 miles 4:10:11 5:00
    56 miles 4:41:45 5:02
    100 miles 8:37:21 5:10
    112 miles 9:42:37 5:12

Fetch Miles

3:20 Keswick parkrun back
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