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Wed 9th Apr 2025 at 9:35am by Ally-C

Run > General
  • Time
    33:55
  • Miles
    3.73
  • Min/mi
    9:06
  • Pacing
    94.7%
  • WAVA
    56.09
  • Stride(cm)
    106
  • Cals
    531
  • Cadence
    166
  • BPM
    123
  • %MHR
    72.2
  • B/mi
    1123
  • Asc(m)
    170
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:59(9:38/mi) 113/123bpm [1089b/mi] 90cal 6.23/6.85mph
2) 0.62mi - 5:36(9:01/mi) 126/132bpm [1136b/mi] 92cal 6.66/6.97mph
3) 0.62mi - 5:31(8:52/mi) 126/135bpm [1118b/mi] 87cal 6.76/7.01mph
4) 0.62mi - 5:31(8:52/mi) 123/128bpm [1090b/mi] 84cal 6.77/6.91mph
5) 0.62mi - 5:36(9:01/mi) 128/133bpm [1155b/mi] 90cal 6.65/7.12mph
6) 0.62mi - 5:40(9:07/mi) 128/136bpm [1167b/mi] 88cal 6.58/6.93mph
7) 0mi - 2(8:05/mi) 132/132bpm [1066b/mi] 7.43/6.64mph
5:59 5:36 5:31 5:31 5:36 5:40 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 10:00 91 62-113 910 160 156-166 0/2
0.25 2:27 1:12 9:33 116 111-120 1108 161 158-164 0/7
0.38 3:35 1:08 9:04 118 116-122 1069 164 162-166 10/10
0.50 4:47 1:13 9:43 121 118-122 1175 165 164-166 8/4
0.63 5:57 1:10 9:20 121 117-123 1130 166 164-168 0/5
0.75 7:02 1:05 8:39 126 121-129 1090 167 164-168 4/2
0.88 8:10 1:08 9:05 124 120-126 1127 166 164-168 20/5
1.00 9:19 1:08 9:06 123 120-127 1118 168 166-170 6/6
1.13 10:29 1:10 9:22 128 125-132 1200 167 164-170 7/10
1.25 11:36 1:07 8:53 128 124-129 1136 167 166-170 11/19
1.38 12:44 1:09 9:10 127 123-135 1164 167 166-168 2/5
1.50 13:49 1:05 8:39 127 124-133 1098 168 166-170 3/2
1.63 14:58 1:09 9:14 126 125-131 1164 169 166-172 11/6
1.75 16:03 1:04 8:33 126 123-128 1078 168 166-170 2/7
1.88 17:09 1:06 8:50 127 125-130 1122 168 166-170 6/12
2.00 18:16 1:08 9:01 124 123-128 1118 168 166-172 2/2
2.13 19:22 1:05 8:41 124 122-125 1077 169 166-172 9/2
2.25 20:31 1:09 9:14 123 120-126 1136 165 164-168 11/1
2.38 21:34 1:03 8:25 124 122-128 1045 167 164-168 8/6
2.50 22:41 1:07 8:58 122 119-125 1095 166 164-170 0/29
2.63 23:48 1:06 8:51 125 124-127 1107 167 164-170 7/1
2.75 24:56 1:09 9:09 131 128-133 1198 168 166-170 7/9
2.88 26:01 1:05 8:38 129 124-132 1113 168 166-170 6/0
3.00 27:10 1:09 9:16 127 122-130 1177 166 162-168 2/1
3.13 28:19 1:08 9:06 129 125-133 1173 167 166-168 6/8
3.25 29:26 1:07 8:59 125 124-126 1123 167 166-170 12/4
3.38 30:34 1:08 9:00 124 121-126 1116 167 166-168 1/10
3.50 31:40 1:06 8:51 130 126-134 1150 168 166-172 6/5
3.63 32:52 1:12 9:38 131 128-134 1262 166 164-168 1/7
3.74 33:56 1:04 9:09 131 128-134 1200 166 164-168 8/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 9.1% 8:58
    20 13.3% 8:04
    16 6.0% 8:55
    14 5.5% 9:05
    13 7.5% 8:59
    11 5.9% 8:32

  • Cadence Distribution

    166 avge / 172 max Stride Length: 106cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:37 40.92% More
    800m 4:21 8:46 47.92% More
    1km 5:28 8:48 50.32% More
    Mile 8:49 8:49 54.15% More
    5k 27:53 8:59 56.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:24 8:24 56.80
    5km 27:57 9:00 56.30
    5M 46:16 9:15 55.60
    10km 58:15 9:22 55.20
    10M 1:36:28 9:39 54.82
    Half 2:08:27 9:48 54.38
    20M 3:21:08 10:03 54.42
    Mara 4:27:48 10:13 54.70
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