Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 9th Apr 2025 at 7:26am by Bailey84j

Run > General
  • Time
    17:01
  • Miles
    2.20
  • Min/mi
    7:44
  • Pacing
    70.7%
  • WAVA
    55.38
  • Stride(cm)
    123
  • Cals
    223
  • Cadence
    170
  • BPM
    153
  • %MHR
    118.6
  • B/mi
    1183
  • Asc(m)
    21
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:01(8:01/mi) 152/162bpm [1218b/mi] 105cal
2) 1mi - 7:27(7:27/mi) 152/161bpm [1131b/mi] 94cal
3) 0.2mi - 1:34(7:41/mi) 160/163bpm [1228b/mi] 24cal
8:01 7:27 1:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 28 28 7:20 136 116-150 998 168 166-170 0/2
0.13 1:21 53 14:08 149 146-152 2105 171 166-172 0/0
0.19 2:03 42 11:13 149 148-152 1671 169 164-174 1/0
0.25 2:31 28 7:30 151 149-154 1133 168 168-170 0/1
0.31 3:00 29 7:44 155 153-156 1199 171 168-172 2/0
0.38 3:27 27 7:12 157 156-162 1131 170 168-172 3/0
0.44 3:54 27 7:10 155 154-157 1112 170 168-172 1/1
0.50 4:20 27 7:08 155 154-156 1105 170 168-172 0/2
0.56 4:48 28 7:23 157 155-158 1160 171 168-172 0/3
0.63 5:15 27 7:09 157 155-159 1124 170 168-172 0/1
0.69 5:41 26 6:53 155 154-156 1066 170 168-172 0/1
0.75 6:10 29 7:47 154 153-158 1200 171 170-174 1/1
0.81 6:38 28 7:29 155 151-157 1159 170 168-172 1/0
0.88 7:07 30 7:52 152 151-153 1197 170 168-172 0/0
0.94 7:36 29 7:43 153 150-156 1179 170 168-172 1/1
1.00 8:00 24 6:18 152 151-153 957 170 170-172 0/0
1.06 8:26 26 6:57 154 152-156 1071 170 168-170 0/0
1.13 8:53 27 7:16 154 153-155 1119 169 168-170 1/1
1.19 9:28 35 9:13 152 151-154 1402 170 168-170 1/0
1.25 9:51 23 6:13 154 152-156 957 171 170-172 0/1
1.31 10:16 25 6:37 155 153-156 1025 169 168-172 1/0
1.38 10:44 28 7:26 158 155-160 1174 170 168-170 1/0
1.44 11:16 32 8:28 158 156-161 1339 170 168-172 1/1
1.50 11:39 24 6:19 156 155-158 986 171 170-172 1/0
1.56 12:09 30 7:57 157 155-158 1248 171 170-172 0/0
1.63 12:36 27 7:07 155 154-157 1103 171 170-172 0/0
1.69 13:00 24 6:23 156 152-158 995 170 168-172 1/0
1.75 13:28 28 7:34 154 151-158 1166 171 170-172 2/0
1.81 14:34 1:06 +33 17:29 151 137-158 2641 170 160-172 1/2
1.88 15:04 30 8:00 134 133-137 1073 172 168-174 0/3
1.94 15:40 36 +8 9:36 142 136-146 1364 172 166-174 1/0
2.00 16:07 27 7:11 152 146-156 1093 171 168-172 1/0
2.06 16:54 47 12:29 159 155-161 1984 170 168-172 4/0
2.13 17:15 22 5:47 160 158-162 924 168 164-170 2/0
2.19 17:35 19 5:11 161 159-162 834 169 168-170 3/1
2.20 17:41 6 6:47 162 161-163 1100 168 168-170 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.6% 7:34

  • Cadence Distribution

    170 avge / 174 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.7 170 2.2 16:54 7:59
    Still 0.6 - - 6 -
    Pause 3.7 - - 41 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:46 45.78% More
    800m 3:31 7:04 50.51% More
    1km 4:25 7:07 52.81% More
    Mile 7:16 7:16 55.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 54.42
    5km 24:32 7:54 55.14
    5M 40:38 8:08 54.08
    10km 51:09 8:14 53.56
    10M 1:24:42 8:28 52.99
    Half 1:52:47 8:37 52.44
    20M 2:56:36 8:50 52.25
    Mara 3:55:08 8:58 52.38
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,195 Fetchies!
Already a Fetchie? Sign in here