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Wed 9th Apr 2025 at 8:35am by SpeedySteve

Run > General
  • Time
    1:14:17
  • Miles
    9.03
  • Min/mi
    8:14
  • Pacing
    75.4%
  • WAVA
    62.87
  • Stride(cm)
    128
  • Cals
    1066
  • Cadence
    152
  • BPM
    156
  • %MHR
    84.3
  • B/mi
    1282
  • Asc(m)
    213
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 8:53(8:53/mi) 140/154bpm [1244b/mi] 110cal 6.75/7.74mph
2) 1mi - 7:51(7:51/mi) 149/153bpm [1170b/mi] 105cal 7.64/8.04mph
3) 1mi - 7:37(7:37/mi) 155/163bpm [1180b/mi] 106cal 7.88/8.54mph
4) 1mi - 7:02(7:02/mi) 159/166bpm [1119b/mi] 102cal 8.53/8.85mph
5) 1mi - 7:35(7:35/mi) 159/164bpm [1207b/mi] 111cal 7.91/9.06mph
6) 1mi - 9:00(9:00/mi) 159/169bpm [1431b/mi] 133cal 6.67/8.66mph
7) 1mi - 8:13(8:13/mi) 160/171bpm [1314b/mi] 122cal 7.31/8.37mph
8) 1mi - 9:43(9:43/mi) 159/177bpm [1546b/mi] 143cal 6.17/7.85mph
9) 1mi - 8:06(8:06/mi) 168/176bpm [1361b/mi] 130cal 7.41/8.29mph
10) 0.03mi - 16(9:37/mi) 174/175bpm [1675b/mi] 4cal 6.23/7.56mph
8:53 7:51 7:37 7:02 7:35 9:00 8:13 9:43 8:06 16

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:21 2:21 9:23 126 80-149 1183 145 136-150 0/8
0.50 4:42 2:22 9:27 142 139-146 1341 143 118-152 3/4
0.75 6:49 2:06 8:26 141 137-143 1189 150 144-154 9/10
1.00 8:52 2:03 8:14 147 142-154 1210 151 148-156 9/9
1.25 10:55 2:03 8:11 149 146-151 1219 154 150-158 13/3
1.50 12:51 1:56 7:42 149 144-151 1147 155 152-160 9/3
1.75 14:48 1:57 7:49 150 146-153 1171 154 150-158 7/3
2.00 16:43 1:56 7:42 150 147-152 1156 155 152-158 5/5
2.25 18:40 1:57 7:46 152 150-154 1181 155 154-158 20/0
2.50 20:32 1:52 7:30 156 147-162 1169 157 152-162 7/22
2.75 22:26 1:53 7:33 156 154-159 1178 155 148-158 11/4
3.00 24:20 1:55 7:39 155 152-158 1186 157 152-162 11/7
3.25 26:05 1:45 7:00 157 155-159 1100 159 156-162 7/2
3.50 27:55 1:49 7:17 160 157-165 1166 158 154-162 3/10
3.75 29:40 1:45 7:02 160 157-164 1125 160 156-164 4/5
4.00 31:22 1:42 6:49 159 157-161 1083 159 158-160 4/12
4.25 33:08 1:46 7:02 158 153-162 1112 158 154-164 4/10
4.50 34:59 1:51 7:24 157 154-162 1162 157 152-164 0/30
4.75 36:46 1:47 7:09 161 155-163 1151 157 146-160 15/13
5.00 38:58 2:12 8:46 159 154-164 1394 155 146-160 2/4
5.25 40:54 1:56 7:45 158 155-161 1225 156 146-160 9/1
5.50 42:43 1:49 7:18 160 155-163 1167 159 156-162 1/6
5.75 44:52 2:09 8:35 162 158-166 1392 159 150-162 8/1
6.00 47:58 3:06 12:22 157 141-168 1942 146 96-158 2/4
6.25 49:51 1:53 7:32 160 157-162 1205 157 152-160 12/6
6.50 51:51 2:00 8:00 160 152-170 1280 157 150-160 4/7
6.75 53:52 2:01 8:04 161 156-168 1299 156 146-160 4/2
7.00 56:11 2:19 9:15 160 155-166 1480 157 150-162 3/12
7.25 58:07 1:57 7:47 162 159-164 1261 157 152-160 11/3
7.50 1:00:18 2:11 8:44 162 159-164 1414 155 150-158 29/3
7.75 1:03:31 3:13 12:50 159 142-169 2041 123 88-162 5/6
8.00 1:05:54 2:23 9:33 155 135-177 1480 137 90-156 7/0
8.25 1:07:48 1:54 7:36 168 163-174 1276 156 152-160 10/1
8.50 1:09:58 2:10 8:40 169 167-173 1464 154 118-158 9/8
8.75 1:12:04 2:06 8:23 167 161-174 1399 154 146-160 2/14
9.00 1:14:00 1:56 7:45 169 164-176 1310 158 154-162 9/21
9.03 1:14:16 16 9:45 174 173-175 1697 156 154-158 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 6.6% 9:12
    31 3.8% 7:41
    26 3.9% 8:37
    20 7.0% 8:24
    15 2.0% 7:44
    14 10.7% 10:21

  • Cadence Distribution

    152 avge / 164 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.4 155 8.9 1:10:51 7:58
    Walk 4.3 96 0.1 3:11 25:01
    Still 0.3 - - 14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:46 51.44% More
    800m 3:24 6:50 60.49% More
    1km 4:16 6:52 63.36% More
    Mile 6:59 6:59 66.94% More
    5k 22:46 7:20 67.94% More
    5 miles 37:42 7:32 67.02% More
    10k 48:40 7:50 64.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 64.84
    5km 23:58 7:43 64.55
    5M 39:42 7:56 63.65
    10km 49:59 8:03 63.17
    10M 1:22:46 8:17 62.72
    Half 1:50:12 8:25 62.20
    20M 2:52:34 8:38 62.21
    Mara 3:49:45 8:46 62.52
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