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Wed 9th Apr 2025 at 9:16am by marble

Run > General
  • Time
    35:03
  • Miles
    3.19
  • Min/mi
    10:59
  • Pacing
    75.3%
  • WAVA
    43.66
  • Stride(cm)
    85
  • Cals
    331
  • Cadence
    172
  • BPM
    150
  • %MHR
    87.6
  • B/mi
    1647
  • Asc(m)
    210
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.5mi - 5:35(11:09/mi) 140/156bpm [1562b/mi] 48cal
2) 0.09mi - 1:30(17:03/mi) 137/151bpm [2336b/mi] 11cal
3) 0.62mi - 5:42(9:11/mi) 165/176bpm [1515b/mi] 61cal
4) 0.12mi - 2:00(16:26/mi) 141/173bpm [2317b/mi] 15cal
5) 0.5mi - 4:32(9:04/mi) 155/175bpm [1405b/mi] 49cal
6) 0.12mi - 2:00(17:08/mi) 140/170bpm [2400b/mi] 13cal
7) 0.37mi - 3:15(8:48/mi) 150/169bpm [1320b/mi] 34cal
8) 0.07mi - 1:30(20:10/mi) 151/164bpm [3045b/mi] 14cal
9) 0.25mi - 2:10(8:41/mi) 158/180bpm [1373b/mi] 23cal
10) 0.09mi - 1:30(16:53/mi) 155/177bpm [2616b/mi] 12cal
11) 0.12mi - 59(8:10/mi) 137/160bpm [1118b/mi] 10cal
12) 0.09mi - 1:30(17:09/mi) 151/163bpm [2589b/mi] 13cal
13) 0.25mi - 2:47(11:07/mi) 157/168bpm [1745b/mi] 27cal
14) 0.01mi - 4(9:13/mi) 163/163bpm [1504b/mi] 1cal
5:35 1:30 5:42 2:00 4:32 2:00 3:15 1:30 2:10 1:30 59 1:30 2:47 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:35 5:35 11:11 138 78-155 1543 177 0-186 109/97
0.59 7:04 1:29 17:01 137 127-150 2332 125 0-178 3/7
1.21 12:45 5:41 9:11 164 131-176 1506 190 132-198 42/39
1.33 14:44 1:59 16:30 144 120-173 2375 127 0-194 17/16
1.83 19:15 4:31 9:03 153 119-175 1385 187 0-198 27/18
1.94 21:14 1:59 17:01 137 117-170 2331 125 0-192 7/15
2.31 24:30 3:15 8:51 149 117-168 1318 185 0-198 18/19
2.38 25:59 1:29 20:18 151 129-165 3066 101 0-196 13/13
2.63 28:09 2:10 8:40 159 128-180 1378 189 116-202 17/10
2.72 29:38 1:29 16:51 156 128-177 2628 132 0-198 4/9
2.84 30:36 58 8:11 138 123-160 1129 167 0-198 7/3
2.93 32:05 1:29 17:16 151 134-161 2608 118 0-202 7/15
3.17 34:51 2:46 11:07 156 130-168 1733 175 122-184 19/10
3.18 34:54 3 +1 10:35 164 162-168 1736 178 178-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 7.9% 9:10
    13 9.3% 13:51
    12 8.3% 10:58
    10 6.8% 11:29

  • Cadence Distribution

    172 avge / 202 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.5 188 2.7 26:08 9:42
    Walk 25.5 125 0.5 8:56 17:56

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:35 41.89% More
    800m 4:29 9:02 44.03% More
    1km 5:42 9:11 45.10% More
    Mile 9:58 9:58 43.92% More
    5k 33:54 10:55 43.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:49 9:49 44.58
    5km 34:03 10:58 43.68
    5M 57:23 11:29 42.26
    10km 1:12:51 11:43 41.57
    10M 2:02:47 12:17 40.55
    Half 2:45:07 12:36 39.84
    20M 4:22:40 13:08 39.08
    Mara 5:53:15 13:29 38.39
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