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Wed 9th Apr 2025 at 9:14am by johnny-the-eagle

Run > General
  • Time
    36:51
  • Miles
    3.36
  • Min/mi
    10:58
  • Pacing
    89.2%
  • WAVA
    46.73
  • Stride(cm)
    84
  • Cals
    470
  • Cadence
    176
  • BPM
    141
  • %MHR
    82.5
  • B/mi
    1547
  • Asc(m)
    86
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 7:06(7:06/km) 133/144bpm [945b/km] 85cal
2) 1km - 7:02(7:02/km) 136/151bpm [957b/km] 87cal
3) 1km - 7:12(7:12/km) 147/151bpm [1059b/km] 94cal
4) 1km - 6:30(6:30/km) 139/147bpm [904b/km] 82cal
5) 1km - 7:01(7:01/km) 148/157bpm [1039b/km] 92cal
6) 0.41km - 1:59(4:52/km) 158/164bpm [768b/km] 30cal
7:06 7:02 7:12 6:30 7:01 1:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:30 1:30 11:56 105 80-134 1254 179 174-198 5/0
0.25 2:55 1:26 11:25 138 135-140 1576 176 174-178 3/0
0.38 4:17 1:21 10:52 139 137-141 1510 178 176-184 1/2
0.50 5:41 1:25 11:18 140 137-144 1583 177 174-180 4/0
0.63 7:08 1:27 11:33 139 134-144 1605 176 174-178 0/6
0.75 8:29 1:20 10:43 130 125-133 1394 175 172-178 0/12
0.88 9:49 1:20 10:43 120 117-125 1285 173 168-178 0/9
1.00 11:16 1:27 11:35 136 124-147 1575 175 172-178 8/0
1.13 12:49 1:33 12:25 149 147-151 1851 172 168-176 8/0
1.25 14:13 1:24 11:10 145 143-149 1619 175 172-178 4/2
1.38 15:43 1:31 12:06 143 137-148 1730 173 170-176 6/3
1.50 17:11 1:28 11:45 150 148-151 1762 174 170-178 9/0
1.63 18:41 1:30 12:01 149 145-151 1790 174 172-180 7/1
1.75 20:02 1:20 10:43 145 143-146 1554 178 174-188 1/5
1.88 21:26 1:25 11:17 146 143-149 1647 176 172-184 4/2
2.00 22:45 1:19 10:29 140 137-143 1467 178 174-186 0/5
2.13 24:03 1:18 10:25 146 144-147 1520 177 174-180 2/2
2.25 25:22 1:18 10:28 138 135-144 1444 175 172-178 0/7
2.38 26:40 1:19 10:30 130 126-134 1366 175 170-182 0/12
2.50 28:00 1:20 10:38 140 135-145 1488 174 170-180 3/4
2.63 29:17 1:17 10:13 133 130-134 1359 176 174-178 0/10
2.75 30:45 1:28 11:43 145 135-153 1699 174 170-178 4/4
2.88 32:19 1:35 12:38 154 153-155 1946 171 168-176 10/0
3.00 33:46 1:26 11:30 155 155-156 1783 174 168-178 9/0
3.13 35:02 1:16 10:08 156 155-157 1582 181 174-194 6/0
3.25 36:05 1:03 8:24 156 155-158 1310 185 180-190 1/2
3.36 36:51 46 7:03 161 158-164 1134 189 184-194 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 4.2% 11:45
    21 3.8% 12:09
    19 4.1% 12:02

  • Cadence Distribution

    176 avge / 198 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 175 3.4 36:50 10:58
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 45.26% More
    800m 4:42 9:28 44.70% More
    1km 6:16 10:06 44.25% More
    Mile 10:21 10:21 46.57% More
    5k 33:54 10:55 46.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:12 10:12 47.24
    5km 33:55 10:55 46.80
    5M 56:10 11:14 46.21
    10km 1:10:42 11:23 45.90
    10M 1:57:05 11:43 45.59
    Half 2:35:54 11:54 45.24
    20M 4:04:07 12:12 45.28
    Mara 5:25:02 12:24 45.52
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