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Wed 9th Apr 2025 at 9:06am by Iain2008

Run > General
  • Time
    11:44
  • Miles
    1.01
  • Min/mi
    11:37
  • Pacing
    77.9%
  • WAVA
    40.96
  • Stride(cm)
    87
  • Cals
    142
  • Cadence
    158
  • BPM
    119
  • %MHR
    60.6
  • B/mi
    1379
  • Asc(m)
    21
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 11:41(11:41/mi) 120/133bpm [1402b/mi] 141cal
2) 0.01mi - 3(9:16/mi) 130/130bpm [1204b/mi] 1cal
11:41 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 57 57 +17 15:07 90 72-110 1361 165 162-166 0/0
0.13 1:39 42 11:12 116 112-118 1300 165 164-166 1/0
0.19 2:21 43 11:24 123 117-131 1403 165 164-166 3/0
0.25 3:05 43 11:33 126 120-133 1456 163 162-164 1/2
0.31 3:47 43 11:21 123 120-126 1396 164 162-164 0/4
0.38 4:32 45 11:53 124 121-129 1474 164 162-166 0/3
0.44 5:14 42 11:13 123 122-126 1379 165 164-168 0/3
0.50 6:28 1:14 +30 19:41 116 110-121 2283 167 164-168 1/1
0.56 7:41 1:13 +21 19:31 113 106-119 2205 144 94-168 1/1
0.63 8:23 43 11:20 121 115-125 1372 169 168-170 2/0
0.69 9:07 44 11:40 129 123-132 1505 167 166-168 5/0
0.75 10:03 55 14:46 127 123-132 1874 130 106-168 3/0
0.81 10:55 52 13:53 117 110-124 1624 130 110-226 2/0
0.88 11:34 40 10:33 119 113-124 1255 167 166-168 3/0
0.94 12:12 38 10:06 128 125-129 1292 169 168-170 0/4
1.00 12:50 38 10:14 130 127-132 1330 169 168-170 0/1
1.00 12:53 3 10:53 130 130-130 1415 168 168-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.7% 14:52

  • Cadence Distribution

    158 avge / 226 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.4 166 0.9 10:53 11:58
    Walk 15.1 108 0.1 1:56 20:31
    Still 0.5 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:46 11:09 31.60% More
    800m 6:08 12:21 34.00% More
    1km 8:03 12:57 34.21% More
    Mile 12:33 12:33 38.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:37 11:37 41.07
    5km 38:37 12:26 40.75
    5M 1:03:56 12:47 40.23
    10km 1:20:30 12:57 39.94
    10M 2:13:18 13:20 39.67
    Half 2:57:29 13:33 39.36
    20M 4:37:56 13:54 39.38
    Mara 6:10:02 14:07 39.59
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