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Wed 9th Apr 2025 at 6:33am by Chris

Run > General
  • Time
    1:54:07
  • Miles
    15.52
  • Min/mi
    7:21
  • Pacing
    94.5%
  • WAVA
    61.97
  • Stride(cm)
    121
  • Cals
    1135
  • Cadence
    181
  • BPM
    149
  • %MHR
    87
  • B/mi
    1094
  • Asc(m)
    67
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 7:32(7:32/mi) 119/146bpm [897b/mi] 58cal
2) 1mi - 7:37(7:37/mi) 130/142bpm [990b/mi] 69cal
3) 1mi - 7:28(7:28/mi) 146/157bpm [1090b/mi] 85cal
4) 1mi - 7:27(7:27/mi) 149/160bpm [1110b/mi] 86cal
5) 1mi - 7:25(7:25/mi) 152/166bpm [1128b/mi] 87cal
6) 1mi - 7:24(7:24/mi) 160/171bpm [1184b/mi] 96cal
7) 1mi - 7:11(7:11/mi) 166/182bpm [1194b/mi] 98cal
8) 1mi - 7:23(7:23/mi) 164/170bpm [1211b/mi] 98cal
9) 1mi - 7:14(7:14/mi) 158/168bpm [1143b/mi] 84cal
10) 1mi - 7:19(7:19/mi) 152/164bpm [1113b/mi] 66cal
11) 1mi - 7:12(7:12/mi) 149/163bpm [1073b/mi] 53cal
12) 1mi - 7:21(7:21/mi) 146/163bpm [1073b/mi] 47cal
13) 1mi - 7:20(7:20/mi) 150/166bpm [1099b/mi] 58cal
14) 1mi - 7:14(7:14/mi) 154/162bpm [1114b/mi] 67cal
15) 1mi - 7:14(7:14/mi) 151/156bpm [1093b/mi] 54cal
16) 0.52mi - 3:44(7:13/mi) 152/157bpm [1098b/mi] 29cal
7:32 7:37 7:28 7:27 7:25 7:24 7:11 7:23 7:14 7:19 7:12 7:21 7:20 7:14 7:14 3:44

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:52 3:52 7:43 126 96-145 973 176 96-182 0/14
1.00 7:32 3:40 7:21 112 99-129 823 179 176-184 2/13
1.50 11:27 3:55 7:51 127 119-132 996 179 176-184 6/8
2.00 15:09 3:41 7:23 134 129-142 989 181 176-186 11/1
2.50 18:51 3:42 7:24 148 138-157 1096 180 178-184 4/7
3.00 22:37 3:46 7:32 144 139-149 1085 181 176-188 10/6
3.50 26:18 3:41 7:22 148 139-153 1091 180 176-190 10/6
4.00 30:04 3:46 7:32 150 140-160 1129 180 176-182 4/4
4.50 33:45 3:41 7:22 149 146-152 1099 181 178-184 8/3
5.00 37:29 3:44 7:28 155 146-166 1158 180 176-186 2/6
5.50 41:12 3:43 7:27 159 153-166 1184 181 176-188 5/6
6.00 44:53 3:41 7:21 162 155-171 1191 178 90-186 5/5
6.50 48:34 3:41 7:21 165 158-182 1214 181 176-188 6/3
7.00 52:04 3:31 7:02 168 163-180 1180 181 178-184 6/4
7.50 55:44 3:39 7:18 165 156-170 1205 182 178-186 4/5
8.00 59:27 3:44 7:27 164 157-169 1223 181 178-184 7/3
8.50 1:03:06 3:39 7:18 160 156-168 1168 182 178-188 3/5
9.00 1:06:42 3:35 7:11 156 151-164 1119 182 180-188 6/6
9.50 1:10:28 3:46 7:33 155 139-163 1170 182 178-186 30/32
10.00 1:14:01 3:33 7:06 149 140-156 1057 182 178-184 6/4
10.50 1:17:34 3:33 7:06 149 141-155 1057 182 178-190 3/6
11.00 1:21:13 3:39 7:18 150 141-163 1096 182 178-186 4/6
11.50 1:24:52 3:39 7:18 152 144-162 1110 182 178-184 6/4
12.00 1:28:34 3:42 7:24 139 127-153 1028 181 176-186 6/7
12.50 1:32:16 3:41 7:23 143 137-156 1055 181 178-184 9/5
13.00 1:35:54 3:38 7:16 157 149-165 1142 183 178-188 3/8
13.50 1:39:34 3:41 7:21 155 151-162 1139 182 178-188 7/7
14.00 1:43:08 3:34 7:07 152 148-156 1082 183 178-188 7/13
14.50 1:46:46 3:38 7:16 150 144-156 1090 182 178-190 11/2
15.00 1:50:22 3:37 7:13 152 147-156 1097 182 178-190 7/5
15.50 1:54:00 3:37 7:14 152 147-157 1101 182 180-186 9/9
15.52 1:54:07 7 7:10 149 148-149 1067 180 180-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.6% 7:48
    13 2.1% 7:42

  • Cadence Distribution

    181 avge / 190 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 181 15.5 1:53:58 7:21
    Walk 0.1 93 0 9 8:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 45.88% More
    800m 3:28 6:58 51.15% More
    1km 4:21 7:01 53.55% More
    Mile 7:05 7:05 56.77% More
    5k 22:30 7:14 60.13% More
    5 miles 36:12 7:14 60.71% More
    10k 45:07 7:16 60.72% More
    10 miles 1:12:46 7:17 61.68% More
    Half 1:35:54 7:19 62.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:15 6:15 64.29
    5km 20:47 6:41 65.08
    5M 34:24 6:53 63.89
    10km 43:18 6:58 63.27
    10M 1:11:39 7:10 62.64
    Half 1:35:22 7:17 62.02
    20M 2:29:16 7:28 61.82
    Mara 3:18:40 7:35 62.00
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