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Wed 9th Apr 2025 at 7:29am by Wallman

Run > General
  • Time
    1:01:03
  • Miles
    5.03
  • Min/mi
    12:08
  • Pacing
    50.4%
  • WAVA
    41.31
  • Stride(cm)
    87
  • Cals
    612
  • Watts
    295
  • Cadence
    152
  • BPM
    108
  • %MHR
    63.3
  • B/mi
    1313
  • Asc(m)
    135
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 15:29(15:29/mi) 103/129bpm [1595b/mi] 136cal 192/465W
2) 1mi - 9:43(9:43/mi) 117/122bpm [1137b/mi] 120cal 329/452W
3) 1mi - 10:41(10:41/mi) 116/120bpm [1240b/mi] 120cal 315/460W
4) 1mi - 9:58(9:58/mi) 115/118bpm [1146b/mi] 112cal 313/485W
5) 1mi - 14:52(14:52/mi) 97/115bpm [1443b/mi] 120cal 215/477W
6) 0.03mi - 20(10:08/mi) 110/111bpm [1115b/mi] 4cal 254/287W
15:29 9:43 10:41 9:58 14:52 20

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:36 3:36 14:24 98 64-113 1411 156 104-166 286 34-391 9/3
0.50 6:18 2:42 10:49 118 115-126 1276 160 154-164 296 237-457 8/12
0.75 12:10 5:51 23:26 106 93-129 2483 119 90-216 150 32-341 6/6
1.00 15:28 3:19 13:15 91 70-114 1205 148 90-170 287 10-465 2/6
1.25 17:43 2:15 9:01 116 114-117 1045 161 156-166 328 265-405 10/9
1.50 20:06 2:22 9:29 115 113-117 1091 160 154-162 320 239-418 6/14
1.75 22:46 2:40 10:39 119 115-122 1268 158 154-162 342 245-452 17/15
2.00 25:12 2:26 9:44 119 117-121 1159 159 156-162 323 273-372 11/7
2.25 27:36 2:25 9:39 119 115-120 1148 159 152-166 303 239-460 4/17
2.50 30:57 3:21 13:24 111 102-118 1487 158 100-234 350 123-435 24/4
2.75 33:23 2:26 9:44 117 113-119 1139 158 156-160 314 276-391 8/8
3.00 35:53 2:29 9:57 118 115-120 1175 158 156-160 337 293-407 7/8
3.25 38:19 2:26 9:44 113 112-115 1099 157 154-162 289 265-310 2/14
3.50 41:00 2:41 10:45 115 113-118 1236 157 154-160 329 271-485 12/8
3.75 43:23 2:24 9:34 117 113-118 1120 157 154-160 320 258-378 4/9
4.00 45:51 2:27 9:49 116 114-118 1138 157 156-160 311 259-344 9/3
4.25 49:32 3:41 14:44 102 85-115 1503 155 100-162 324 86-401 7/12
4.50 55:16 5:45 22:59 88 72-106 2022 128 80-162 189 31-378 8/7
4.75 57:55 2:39 10:36 98 76-108 1039 155 98-162 322 74-477 14/11
5.00 1:00:43 2:47 11:10 108 105-111 1206 158 108-164 315 240-399 10/8
5.03 1:01:03 20 10:45 110 109-111 1182 157 154-160 253 242-287 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 129 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 5.9% 13:33
    13 6.1% 11:49
    12 6.4% 11:05
    12 3.6% 10:52
    11 6.8% 13:05
    10 8.9% 11:57

  • Cadence Distribution

    152 avge / 234 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.7 158 4.7 49:16 10:27
    Walk 10.6 105 0.3 6:29 20:24
    Still 8.7 - - 5:19 -

  • Power Distribution

    295W (485 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:50 39.14% More
    800m 4:30 9:04 45.22% More
    1km 5:43 9:12 46.90% More
    Mile 9:35 9:35 48.34% More
    5k 31:18 10:04 49.02% More
    5 miles 1:00:35 12:07 41.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:01 11:01 42.06
    5km 36:38 11:47 41.87
    5M 1:00:40 12:08 41.29
    10km 1:16:23 12:18 40.97
    10M 2:06:29 12:39 40.66
    Half 2:48:24 12:51 40.33
    20M 4:23:42 13:11 40.32
    Mara 5:51:06 13:24 40.51
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