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Tue 8th Apr 2025 at 9:26am by roger, may be the faster brother ag

Run > General

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Time
1:24:26
Miles
6.29
Min/mi
13:25
Pacing
14.1%
WAVA
37.86
Stride(cm)
82
Cals
744
Cadence
146
Asc(m)
142
Hillscore
16
Surface
Mixed

Notes & Comments

Tuesday group
1) 1km - 13:25(13:25/km) 140/164rpm
2) 1km - 6:29(6:29/km) 157/162rpm
3) 1km - 7:17(7:17/km) 147/164rpm
4) 1km - 8:09(8:09/km) 144/162rpm
5) 1km - 11:08(11:08/km) 148/170rpm
6) 1km - 9:45(9:45/km) 142/220rpm
7) 1km - 9:51(9:51/km) 143/164rpm
8) 1km - 8:18(8:18/km) 146/164rpm
9) 1km - 7:40(7:40/km) 147/178rpm
10) 1km - 6:03(6:03/km) 157/188rpm
11) 0.12km - 1:15(10:36/km) 134/164rpm

13:25 6:29 7:17 8:09 11:08 9:45 9:51 8:18 7:40 6:03 1:15

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	9:06	9:06	36:23	129 54-164	134/30
0.50	11:30	2:24	9:37	158 84-162	3/7
0.75	15:03	3:33	14:14	145 82-160	22/2
1.00	17:31	2:27	9:49	159 154-162	18/6
1.25	19:57	2:27	9:47	160 156-162	13/14
1.50	22:50	2:53	11:30	147 82-162	9/8
1.75	26:05	3:15	13:01	143 86-162	7/9
2.00	28:51	2:46	11:04	153 82-164	24/2
2.25	31:28	2:37	10:28	158 154-162	13/9
2.50	35:28	4:00	15:59	131 84-160	10/9
2.75	40:47	5:19	21:15	150 88-170	17/4
3.00	45:28	4:42	18:46	145 70-158	19/3
3.25	47:53	2:25	9:39	158 154-162	6/8
3.50	53:04	5:11	20:46	132 82-220	4/7
3.75	56:29	3:25	13:38	148 104-158	13/11
4.00	1:00:47	4:18	17:12	149 88-158	17/5
4.25	1:04:55	4:08	16:33	136 82-164	21/1
4.50	1:07:23	2:28	9:51	155 98-162	18/8
4.75	1:11:07	3:44	14:55	144 82-162	4/21
5.00	1:14:35	3:29	13:55	143 88-164	2/18
5.25	1:18:28	3:53	15:30	144 84-178	3/17
5.50	1:21:17	2:49	11:15	145 86-164	1/20
5.75	1:23:22	2:05	8:19	161 158-164	5/29
6.00	1:26:21	2:59	11:56	153 102-188	3/26
6.25	1:28:50	2:29	9:56	153 106-164	17/17
6.29	1:29:20	30	13:39	133 102-162	1/2

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
48	5.4%	16:38
36	4.1%	12:36
35	3.3%	10:19
26	6.3%	15:03
17	6.6%	8:17

Cadence Distribution
146 avge / 220 max Stride Length: 82cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	73.1	156	5.9	1:05:18	11:04
Walk	15.2	97	0.4	13:36	35:08
Still	11.7	-	-	10:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	42.86%	More
800m	4:34	9:11	44.97%	More
1km	5:52	9:26	46.17%	More
Mile	9:52	9:52	47.39%	More
5k	41:22	13:19	37.40%	More
5 miles	1:08:14	13:39	37.03%	More
10k	1:28:02	14:10	35.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:10	10:10	46.02
5km	37:29	12:04	41.27
5M	1:04:50	12:58	38.98
10km	1:23:15	13:24	37.93
10M	2:23:58	14:24	36.06
Half	3:16:27	15:00	34.89
20M	5:19:42	15:59	33.58
Mara	7:16:14	16:39	32.93

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