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Wed 9th Apr 2025 at 8:06am by Snitch T

Bike > General
  • Time
    13:16
  • Miles
    2.91
  • Mph
    13.2
  • Cals
    78
  • BPM
    102
  • %MHR
    59.6
  • B/mi
    465
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 4.68km - 13:16(2:50/km) 103/123bpm [292b/km] 78cal
13:16

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 34 34 13.37 78 77-81 350 5/1
0.25 1:32 59 7.69 90 80-105 702 0/60
0.38 2:29 57 7.86 108 105-110 824 0/7
0.50 3:00 31 14.73 105 103-108 428 1/4
0.63 3:28 28 15.84 95 93-100 360 5/0
0.75 4:13 44 10.14 91 87-95 538 1/3
0.88 4:47 34 13.30 97 95-98 438 0/4
1.00 5:25 39 11.59 104 100-106 538 2/1
1.13 5:59 33 13.57 101 96-105 447 1/1
1.25 6:49 51 8.85 88 81-95 597 3/1
1.38 7:19 29 15.46 96 94-101 373 0/6
1.50 7:46 28 16.10 113 103-120 421 0/0
1.63 8:13 26 17.23 117 115-119 408 1/8
1.75 8:40 27 16.71 113 111-114 406 4/0
1.88 9:15 36 12.60 108 105-110 514 2/1
2.00 9:39 24 19.04 106 104-107 334 2/2
2.13 10:10 31 14.60 111 106-117 456 0/4
2.25 10:41 32 14.28 120 119-122 504 5/0
2.38 11:07 26 17.37 122 121-122 421 4/0
2.50 11:32 25 17.71 118 112-121 400 0/5
2.63 12:07 34 13.22 106 102-112 481 1/2
2.75 12:30 23 19.20 108 107-109 337 1/6
2.88 13:02 32 13.87 112 107-115 485 2/0
2.91 13:17 15 7.48 113 111-114 906 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 122 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 46 3:03 More
    800m 1:40 3:20 More
    1km 2:06 3:23 More
    Mile 3:38 3:38 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 49:06 4:55
    20km 1:01:49 4:58
    15 miles 1:15:27 5:02
    20 miles 1:42:22 5:07
    40km 2:08:53 5:11
    25 miles 2:09:40 5:11
    42km 2:15:43 5:12
    50 miles 4:30:22 5:24
    56 miles 5:04:52 5:27
    100 miles 9:23:41 5:38
    112 miles 10:35:38 5:41
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