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Wed 9th Apr 2025 at 6:49am by JohnBailey

Run > General
  • Time
    1:20:42
  • Miles
    7.10
  • Min/mi
    11:22
  • Pacing
    62.5%
  • WAVA
    40.18
  • Stride(cm)
    84
  • Cals
    1019
  • Watts
    263
  • Cadence
    168
  • BPM
    160
  • %MHR
    76.1
  • B/mi
    1817
  • Asc(m)
    359
  • Hillscore
    34
  • Surface
    Road

Notes & Comments

1) 1km - 5:57(5:57/km) 142/160bpm [845b/km] 71cal 295/454W
2) 1km - 5:46(5:46/km) 156/166bpm [898b/km] 74cal 264/369W
3) 1km - 6:32(6:32/km) 150/164bpm [980b/km] 80cal 302/381W
4) 1km - 8:02(8:02/km) 153/180bpm [1229b/km] 97cal 310/382W
5) 1km - 8:55(8:55/km) 147/171bpm [1310b/km] 100cal 183/380W
6) 1km - 8:18(8:18/km) 169/178bpm [1402b/km] 110cal 290/375W
7) 1km - 9:01(9:01/km) 156/175bpm [1406b/km] 110cal 195/370W
8) 1km - 5:38(5:38/km) 167/174bpm [940b/km] 76cal 219/271W
9) 1km - 6:20(6:20/km) 167/172bpm [1059b/km] 79cal 188/245W
10) 1km - 6:59(6:59/km) 176/184bpm [1231b/km] 98cal 303/389W
11) 1km - 6:40(6:40/km) 174/182bpm [1161b/km] 92cal 260/370W
12) 0.42km - 2:34(6:07/km) 168/173bpm [1027b/km] 32cal 246/293W
5:57 5:46 6:32 8:02 8:55 8:18 9:01 5:38 6:20 6:59 6:40 2:34

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:23 2:23 9:34 129 80-146 1234 174 166-176 295 266-360 6/2
0.50 4:46 2:23 9:31 149 143-152 1419 176 166-180 287 239-329 10/7
0.75 7:09 2:23 9:30 159 151-165 1512 178 168-184 326 264-454 7/7
1.00 9:26 2:17 9:07 163 155-166 1486 175 166-178 271 199-322 0/33
1.25 11:46 2:20 9:21 147 139-155 1375 173 96-178 241 98-294 2/11
1.50 14:22 2:36 10:23 140 137-144 1455 173 108-178 274 108-309 22/0
1.75 17:02 2:40 10:40 156 141-164 1663 177 174-180 333 278-381 24/0
2.00 19:41 2:39 10:37 156 152-158 1655 176 172-180 345 328-359 19/0
2.25 22:18 2:37 10:28 152 150-154 1591 177 176-180 319 280-356 38/0
2.50 26:32 4:14 16:57 155 148-180 2626 152 86-178 282 104-382 8/9
2.75 31:49 5:17 21:09 142 122-164 3003 130 94-178 199 41-380 30/0
3.00 34:11 2:21 9:26 151 146-158 1424 174 106-180 244 192-367 2/24
3.25 36:48 2:37 10:28 162 157-168 1697 174 166-178 272 189-375 14/17
3.50 39:43 2:55 11:41 173 166-178 2021 177 172-180 310 246-372 27/1
3.75 44:04 4:21 17:23 166 144-176 2885 138 94-180 251 146-355 32/0
4.00 47:49 3:45 15:00 152 142-165 2279 147 98-180 234 35-366 25/0
4.25 51:40 3:51 15:25 160 146-175 2467 150 82-186 210 120-370 20/1
4.50 53:47 2:07 8:29 160 153-164 1356 177 174-180 236 171-271 13/24
4.75 56:05 2:18 9:12 166 163-173 1526 176 172-180 210 187-253 0/46
5.00 58:22 2:17 9:10 172 171-174 1577 175 168-178 203 166-232 0/49
5.25 1:00:48 2:26 9:42 169 168-172 1640 176 174-180 220 176-245 0/33
5.50 1:03:32 2:44 10:55 164 161-170 1790 173 164-180 178 136-220 0/37
5.75 1:06:01 2:30 9:58 169 168-171 1685 177 164-184 226 150-271 0/28
6.00 1:08:50 2:49 11:14 174 168-181 1955 177 174-180 316 253-389 18/2
6.25 1:11:52 3:02 12:08 181 178-184 2195 177 174-180 312 251-367 30/0
6.50 1:14:41 2:49 11:17 177 174-182 1997 178 176-184 305 225-370 17/1
6.75 1:17:17 2:36 10:24 173 168-179 1799 176 166-180 238 203-344 11/14
7.00 1:19:45 2:28 9:52 167 163-169 1647 177 174-186 238 221-277 0/19
7.10 1:20:42 57 9:50 172 169-173 1692 178 176-182 258 247-293 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    130 8.2% 14:41
    111 6.8% 12:00
    70 5.2% 11:25
    33 10.9% 20:47

  • Cadence Distribution

    168 avge / 186 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.5 175 6.7 1:09:48 10:25
    Walk 11.5 105 0.4 9:15 23:13
    Still 2.0 - - 1:39 -

  • Power Distribution

    263W (454 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 39.22% More
    800m 4:16 8:34 43.14% More
    1km 5:23 8:39 44.94% More
    Mile 8:54 8:54 46.65% More
    5k 33:00 10:37 42.23% More
    5 miles 58:21 11:40 38.86% More
    10k 1:11:27 11:30 39.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:06 10:06 41.15
    5km 33:36 10:49 41.48
    5M 55:39 11:08 40.74
    10km 1:10:04 11:17 40.36
    10M 1:56:01 11:36 39.96
    Half 2:34:28 11:47 39.57
    20M 4:01:54 12:06 39.45
    Mara 5:22:04 12:18 39.57
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