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Sat 5th Apr 2025 at 8:25am by RalphC.

Run > General
  • Time
    39:09
  • Miles
    4.35
  • Min/mi
    9:00
  • Stride(cm)
    104
  • Cals
    531
  • Watts
    242
  • Cadence
    172
  • BPM
    160
  • %MHR
    93.3
  • B/mi
    1436
  • Surface
    Road

Notes & Comments

1) 4.35mi - 39:09(9:00/mi) 160/183bpm [1440b/mi] 531cal 240/W 6.67/11.47mph
39:09

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 1:34 1:34 +14 12:33 109 82-121 1368 170 168-174 237 231-249
0.25 2:43 1:09 9:12 132 121-151 1213 170 168-172 237 232-242
0.38 3:52 1:09 9:12 150 146-153 1381 170 168-172 237 231-244
0.50 5:01 1:09 9:12 162 149-171 1492 170 168-172 237 232-244
0.63 6:10 1:09 9:12 170 166-177 1565 170 168-172 237 234-242
0.75 7:27 1:17 +7 10:17 178 168-183 1831 169 166-172 236 228-242
0.88 8:38 1:10 9:22 167 165-170 1565 168 166-170 233 231-236
1.00 9:48 1:10 9:20 168 165-170 1569 168 168-170 233 230-238
1.13 10:56 1:08 9:05 164 160-170 1488 171 168-176 240 234-254
1.25 12:06 1:10 9:18 166 161-170 1543 169 166-170 234 229-239
1.38 13:40 1:34 +25 12:33 168 161-172 2109 169 162-176 222 160-252
1.50 14:43 1:04 8:29 175 169-179 1486 170 168-172 274 176-417
1.63 15:52 1:08 9:08 169 166-172 1543 169 168-172 205 189-227
1.75 16:54 1:02 8:17 172 166-176 1424 169 168-172 230 190-271
1.88 18:03 1:09 9:11 171 165-174 1570 172 170-174 247 236-272
2.00 37:09 19:06 +17:49 2:32:46 150 104-177 22914 168 84-178 212 61-251
2.13 38:30 1:21 10:48 128 120-138 1383 171 168-174 217 204-235
2.25 39:35 1:05 8:43 151 123-162 1315 174 172-176 249 236-258
2.38 40:44 1:09 9:09 154 149-162 1410 173 170-176 237 211-251
2.50 41:53 1:10 9:16 149 145-153 1381 172 170-176 233 227-243
2.63 43:05 1:12 9:34 153 144-155 1464 171 168-174 232 182-247
2.75 44:13 1:08 9:05 148 140-157 1343 171 170-174 232 199-252
2.88 45:21 1:08 9:04 151 146-155 1370 172 170-176 228 182-264
3.00 46:30 1:09 9:12 155 148-160 1427 173 168-176 251 223-282
3.13 47:32 1:02 8:17 156 147-163 1293 174 172-176 253 222-275
3.25 48:31 59 7:53 161 157-163 1269 176 174-180 273 263-280
3.38 49:32 1:00 8:03 157 154-162 1263 176 172-180 285 259-373
3.50 50:34 1:03 8:22 161 157-164 1346 174 174-176 260 253-274
3.63 51:36 1:02 8:12 159 154-162 1304 176 174-178 264 247-274
3.75 52:38 1:02 8:18 172 162-177 1428 175 174-178 273 256-280
3.88 53:45 1:07 8:53 175 166-179 1555 172 168-176 229 199-254
4.00 54:46 1:01 8:06 177 173-182 1434 176 172-178 250 221-283
4.13 55:47 1:01 8:08 174 171-181 1416 174 172-176 277 263-321
4.25 56:47 1:01 8:07 175 172-177 1421 176 174-176 272 269-278
4.35 57:41 54 8:55 177 173-182 1578 176 174-180 251 234-269

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 183 max Delete HR Trace

  • Cadence Distribution

    172 avge / 180 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.4 171 4.3 39:03 13:09
    Walk 0.2 115 0 9 26:01
    Still 0.6 - - 26 -
    Pause 23.8 - - 18:03 -

  • Power Distribution

    242W (417 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:49 0.00% More
    800m 4:01 8:06 0.00% More
    1km 5:02 8:07 0.00% More
    Mile 8:14 8:14 0.00% More
    5k 45:37 14:41 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:14 8:14
    5km 27:24 8:49
    5M 45:23 9:05
    10km 57:08 9:12
    10M 1:34:37 9:28
    Half 2:05:58 9:37
    20M 3:17:15 9:52
    Mara 4:22:37 10:01
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