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Wed 9th Apr 2025 at 7:26am by Julia

Run > General
  • Time
    28:48
  • Miles
    3.11
  • Min/mi
    9:16
  • Pacing
    92.1%
  • WAVA
    59.66
  • Stride(cm)
    105
  • Cals
    266
  • Cadence
    166
  • BPM
    158
  • B/mi
    1467
  • Asc(m)
    80
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 5:15(5:15/km) 140/161bpm [734b/km] 41cal 11.44/13.67kmph
2) 1km - 5:45(5:45/km) 164/167bpm [943b/km] 54cal 10.44/11.12kmph
3) 1km - 5:54(5:54/km) 165/170bpm [974b/km] 56cal 10.17/11.49kmph
4) 1km - 6:04(6:04/km) 166/172bpm [1008b/km] 58cal 9.88/10.65kmph
5) 1km - 5:48(5:48/km) 163/169bpm [945b/km] 57cal 10.35/12.97kmph
6) 0.01km - 2(3:35/km) 167/167bpm [598b/km] 16.75/13.33kmph
5:15 5:45 5:54 6:04 5:48 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:56 106 80-126 841 174 170-180 5/0
0.25 2:02 1:02 8:19 133 126-138 1106 170 168-172 2/3
0.38 3:03 1:01 8:09 143 135-154 1165 171 170-174 3/1
0.50 4:10 1:07 8:54 159 157-160 1415 172 170-174 2/3
0.63 5:16 1:06 8:47 159 156-161 1396 171 170-172 6/3
0.75 6:23 1:07 8:59 163 160-167 1464 169 166-172 2/4
0.88 7:31 1:08 9:07 165 164-166 1504 169 166-170 3/3
1.00 8:43 1:12 9:35 164 162-165 1571 166 164-168 6/7
1.13 9:54 1:11 9:30 163 163-164 1548 166 166-168 4/3
1.25 11:02 1:08 9:05 163 162-164 1480 166 164-168 6/6
1.38 12:12 1:10 9:18 163 161-166 1515 165 164-166 4/4
1.50 13:18 1:06 8:46 165 162-166 1448 166 164-168 1/9
1.63 14:26 1:08 9:06 165 162-167 1501 168 160-174 6/7
1.75 15:42 1:16 10:06 165 162-167 1666 164 160-168 10/0
1.88 17:00 1:18 10:26 167 165-169 1743 162 160-164 1/7
2.00 18:14 1:13 9:48 165 163-170 1616 164 160-166 8/2
2.13 19:29 1:15 9:59 170 165-172 1698 163 162-166 5/3
2.25 20:39 1:10 9:20 165 163-169 1541 164 162-166 3/7
2.38 21:50 1:11 9:31 165 162-167 1572 163 160-166 3/5
2.50 23:05 1:15 9:59 164 159-167 1637 162 160-164 3/3
2.63 24:18 1:13 9:45 163 160-165 1590 162 160-166 4/1
2.75 25:27 1:09 9:14 163 161-164 1506 162 160-164 2/3
2.88 26:41 1:13 9:46 164 163-167 1602 162 158-166 4/3
3.00 27:51 1:10 9:23 163 161-164 1530 164 160-168 3/4
3.11 28:47 56 8:19 165 163-169 1373 167 162-182 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 6.1% 10:22

  • Cadence Distribution

    166 avge / 182 max Stride Length: 105cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 27 7:19 47.30% More
    200m 57 7:38 50.06% More
    400m 1:59 7:58 51.36% More
    800m 4:06 8:16 55.03% More
    1km 5:12 8:22 56.46% More
    Mile 8:42 8:42 57.00% More
    5k 28:44 9:15 59.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:39 8:39 57.35
    5km 28:46 9:16 59.60
    5M 47:38 9:32 58.27
    10km 59:59 9:39 57.61
    10M 1:39:20 9:56 57.47
    Half 2:12:15 10:06 57.19
    20M 3:27:05 10:21 56.24
    Mara 4:35:43 10:31 55.31
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