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Wed 9th Apr 2025 at 8:23am by mili

Run > General
  • Time
    58:08
  • Miles
    6.21
  • Min/mi
    9:22
  • Pacing
    73.6%
  • WAVA
    45.41
  • Stride(cm)
    101
  • Cals
    815
  • Watts
    233
  • Cadence
    171
  • BPM
    159
  • B/mi
    1492
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1.06mi - 11:43(11:01/mi) 132/174bpm [1455b/mi] 119cal 198/W 5.44/6.52mph
2) 0.93mi - 7:30(8:04/mi) 163/175bpm [1316b/mi] 109cal 268/W 7.43/8.08mph
3) 1.87mi - 15:01(8:03/mi) 181/196bpm [1457b/mi] 258cal 268/W 7.45/11.35mph
4) 0.93mi - 7:51(8:24/mi) 174/183bpm [1461b/mi] 127cal 256/W 7.15/7.61mph
5) 1.42mi - 16:03(11:17/mi) 150/173bpm [1693b/mi] 202cal 195/W 5.32/7.24mph
11:43 7:30 15:01 7:51 16:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.06 12:31 12:31 +2 11:47 131 -174 1543 166 0-178 196 -256 15/9
1.99 20:00 7:29 8:04 164 108-175 1323 176 174-180 268 111-292 5/6
3.85 35:00 15:00 8:03 181 160-196 1457 172 156-192 267 143-427 12/15
4.79 42:51 7:50 8:24 174 163-183 1462 175 166-180 256 161-281 4/4
6.21 59:23 16:32 +2 11:39 150 140-173 1746 166 112-178 195 0-260 9/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 196 max Delete HR Trace

  • Cadence Distribution

    171 avge / 192 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 170 6.2 59:18 9:33
    Walk 0.1 112 0 5 10:44
    Still 0.1 - - 3 -

  • Power Distribution

    233W (427 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 38.65% More
    800m 3:50 7:42 44.02% More
    1km 4:49 7:45 46.18% More
    Mile 7:53 7:53 49.05% More
    5k 25:08 8:05 51.00% More
    5 miles 44:55 8:59 46.90% More
    10k 59:24 9:34 44.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:23 8:23 46.12
    5km 27:54 8:59 45.94
    5M 46:12 9:14 45.60
    10km 58:10 9:22 45.39
    10M 1:36:20 9:38 44.90
    Half 2:08:15 9:47 44.45
    20M 3:20:50 10:03 44.68
    Mara 4:27:23 10:12 45.06
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