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Wed 9th Apr 2025 at 7:13am by lionel5771

Run > General
  • Time
    53:09
  • Miles
    4.69
  • Min/mi
    11:20
  • Pacing
    76.8%
  • WAVA
    42.92
  • Stride(cm)
    90
  • Cals
    674
  • Cadence
    158
  • BPM
    152
  • %MHR
    86.3
  • B/mi
    1722
  • Asc(m)
    76
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 7:22(7:22/km) 143/159bpm [1053b/km] 94cal
2) 1km - 6:20(6:20/km) 152/162bpm [964b/km] 76cal
3) 1km - 7:46(7:46/km) 147/161bpm [1142b/km] 91cal
4) 1km - 6:37(6:37/km) 153/157bpm [1012b/km] 86cal
5) 1km - 7:00(7:00/km) 158/164bpm [1107b/km] 95cal
6) 1km - 6:10(6:10/km) 161/169bpm [994b/km] 84cal
7) 1km - 8:29(8:29/km) 153/167bpm [1298b/km] 100cal
8) 0.54km - 3:24(6:16/km) 159/164bpm [998b/km] 48cal
7:22 6:20 7:46 6:37 7:00 6:10 8:29 3:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:32 3:32 +36 14:10 128 102-145 1813 156 106-168 5/2
0.50 6:24 2:52 11:28 150 146-154 1720 167 162-170 8/2
0.75 9:12 2:47 11:09 156 152-159 1738 169 162-172 12/1
1.00 11:49 2:37 10:29 151 148-155 1582 167 162-168 3/3
1.25 14:23 2:34 10:16 150 146-161 1540 165 160-170 0/10
1.50 17:18 2:55 11:41 148 145-154 1728 149 112-170 1/9
1.75 20:29 3:11 12:45 142 133-151 1811 134 96-168 9/1
2.00 23:32 3:03 12:10 155 147-161 1887 155 108-168 6/8
2.25 26:12 2:41 10:43 152 148-156 1628 166 162-170 8/3
2.50 28:49 2:37 10:28 152 150-157 1591 169 166-170 1/11
2.75 31:30 2:40 10:40 158 154-161 1686 170 166-172 4/1
3.00 34:19 2:49 11:18 161 159-164 1818 162 84-170 6/0
3.25 37:10 2:51 11:24 157 149-166 1791 158 116-174 5/4
3.50 39:29 2:19 9:17 164 158-169 1523 171 166-174 0/9
3.75 42:13 2:44 10:56 157 153-162 1717 165 114-170 0/10
4.00 45:53 3:40 14:39 148 137-156 2169 134 82-222 8/1
4.25 49:21 3:28 13:53 156 146-162 2165 136 90-170 10/2
4.50 51:51 2:30 10:00 159 154-166 1590 168 166-170 4/11
4.69 53:44 1:53 10:04 160 157-164 1610 166 82-174 0/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 3.2% 14:34
    14 3.1% 11:21
    12 1.2% 11:08
    11 3.8% 14:24
    11 3.2% 12:11

  • Cadence Distribution

    158 avge / 222 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.9 167 4.2 44:33 10:34
    Walk 17.1 109 0.5 9:10 19:35
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:06 37.23% More
    800m 4:48 9:39 41.44% More
    1km 6:05 9:47 43.02% More
    Mile 10:33 10:33 42.68% More
    5k 33:54 10:55 44.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:20 10:20 43.59
    5km 34:21 11:03 43.56
    5M 56:53 11:23 42.91
    10km 1:11:37 11:32 42.56
    10M 1:58:36 11:52 42.21
    Half 2:37:54 12:03 41.85
    20M 4:07:16 12:22 41.81
    Mara 5:29:12 12:34 41.99
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