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Wed 9th Apr 2025 at 6:21am by Mcyates

Run > General
  • Time
    29:59
  • Miles
    3.11
  • Min/mi
    9:38
  • Pacing
    89.2%
  • WAVA
    46.58
  • Stride(cm)
    107
  • Cals
    411
  • Watts
    371
  • Cadence
    156
  • BPM
    142
  • %MHR
    78.7
  • B/mi
    1366
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:02(9:42/mi) 134/145bpm [1300b/mi] 79cal 375/522W
2) 0.62mi - 5:51(9:24/mi) 141/147bpm [1326b/mi] 81cal 357/424W
3) 0.62mi - 6:01(9:41/mi) 143/148bpm [1385b/mi] 83cal 351/443W
4) 0.62mi - 5:59(9:39/mi) 141/149bpm [1360b/mi] 81cal 362/481W
5) 0.62mi - 6:04(9:45/mi) 149/160bpm [1453b/mi] 87cal 394/545W
6) 0mi - 2(10:48/mi) 149/149bpm [1609b/mi] 345/345W
6:02 5:51 6:01 5:59 6:04 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:10 1:10 9:18 107 65-135 994 158 152-164 433 374-522 3/0
0.25 2:19 1:09 9:15 141 135-144 1305 155 152-158 407 387-454 3/0
0.38 3:34 1:15 10:02 143 141-145 1435 155 152-158 383 327-451 3/1
0.50 4:51 1:16 10:09 138 135-143 1401 155 150-160 338 227-413 3/4
0.63 6:04 1:13 9:44 139 137-143 1354 156 152-162 381 308-439 3/1
0.75 7:33 1:29 +18 11:55 140 122-143 1669 153 94-158 333 106-400 0/4
0.88 8:41 1:08 9:05 134 122-141 1217 156 154-160 403 374-424 2/0
1.00 9:52 1:11 9:28 142 140-145 1345 155 154-158 362 347-384 0/2
1.13 11:03 1:11 9:26 144 142-146 1359 156 154-158 363 351-374 1/2
1.25 12:14 1:11 9:26 145 143-147 1368 156 154-162 328 310-362 0/7
1.38 13:27 1:13 9:48 145 143-147 1420 156 152-158 337 296-405 0/3
1.50 14:38 1:11 9:29 144 141-148 1365 157 154-158 353 299-403 2/2
1.63 15:54 1:16 10:08 144 139-147 1459 157 154-162 346 311-372 1/2
1.75 17:07 1:12 9:40 141 140-145 1362 157 156-160 347 319-388 0/3
1.88 18:17 1:10 9:19 142 140-145 1323 158 154-162 375 313-443 1/1
2.00 19:47 1:31 +18 12:06 142 133-146 1719 156 152-162 363 181-481 0/1
2.13 21:00 1:12 9:38 138 135-139 1329 157 154-160 376 333-452 0/1
2.25 22:13 1:13 9:46 139 135-142 1357 157 154-162 348 330-381 1/1
2.38 23:26 1:13 9:46 143 141-145 1398 156 154-160 362 228-400 1/0
2.50 24:37 1:10 9:23 146 143-150 1371 158 156-160 384 358-429 3/0
2.63 25:55 1:19 +6 10:29 153 142-160 1603 157 154-158 423 326-504 4/1
2.75 27:10 1:15 9:59 142 138-144 1417 155 154-158 385 324-453 4/1
2.88 28:22 1:12 9:40 151 139-158 1459 156 154-158 430 354-545 6/0
3.00 29:35 1:12 9:40 152 148-159 1469 155 154-158 369 353-397 2/0
3.11 30:40 1:05 9:51 149 147-151 1467 155 154-156 356 338-368 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 160 max Delete HR Trace

  • Cadence Distribution

    156 avge / 164 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 156 3.1 29:58 9:45
    Walk 1.1 94 0 20 1:12:29
    Still 0.2 - - 4 -
    Pause 1.0 - - 18 -

  • Power Distribution

    371W (545 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:01 35.36% More
    800m 4:39 9:21 39.55% More
    1km 5:50 9:23 41.49% More
    Mile 9:33 9:33 43.53% More
    5k 30:34 9:50 45.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:00 9:00 46.18
    5km 29:57 9:38 46.54
    5M 49:36 9:55 45.71
    10km 1:02:27 10:03 45.28
    10M 1:43:24 10:20 44.83
    Half 2:17:41 10:31 44.39
    20M 3:35:36 10:47 44.26
    Mara 4:47:03 10:57 44.40
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