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Wed 9th Apr 2025 at 5:56am by Bailey84j

Run > General
  • Time
    15:29
  • Miles
    2.01
  • Min/mi
    7:42
  • Pacing
    91%
  • WAVA
    55.25
  • Stride(cm)
    124
  • Cals
    206
  • Cadence
    169
  • BPM
    144
  • %MHR
    111.9
  • B/mi
    1112
  • Asc(m)
    24
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 7:40(7:40/mi) 140/159bpm [1073b/mi] 103cal
2) 1mi - 7:45(7:45/mi) 148/160bpm [1147b/mi] 102cal
3) 0.01mi - 4(5:44/mi) 150/151bpm [860b/mi] 1cal
7:40 7:45 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 33 33 8:50 103 86-117 911 165 94-174 1/4
0.13 59 26 7:01 123 118-129 862 174 172-176 1/1
0.19 1:28 29 7:43 133 129-138 1026 170 166-174 1/1
0.25 1:56 27 7:19 139 136-141 1017 169 168-172 0/2
0.31 2:25 29 7:42 139 136-140 1070 170 168-170 0/0
0.38 2:53 28 7:28 139 135-141 1039 169 168-170 1/0
0.44 3:23 30 8:01 139 134-143 1115 169 166-170 2/0
0.50 3:51 28 7:30 144 143-146 1080 168 168-170 1/0
0.56 4:20 29 7:50 142 141-143 1112 168 166-170 1/1
0.63 4:50 30 7:55 145 141-152 1148 167 158-172 0/4
0.69 5:17 27 7:19 154 150-159 1126 169 166-172 0/1
0.75 5:48 31 8:08 154 150-159 1253 169 166-172 1/0
0.81 6:17 29 7:47 149 148-150 1159 169 166-172 2/1
0.88 6:42 25 6:33 149 145-150 975 169 168-170 0/4
0.94 7:10 28 7:33 148 146-150 1117 170 170-170 1/2
1.00 7:38 28 7:34 151 148-154 1142 171 170-172 1/0
1.06 8:07 29 7:42 153 152-156 1178 171 170-172 1/0
1.13 8:37 30 7:55 150 148-153 1188 170 166-172 1/0
1.19 9:09 32 8:30 151 147-156 1284 169 168-170 4/0
1.25 9:45 36 9:35 157 155-159 1506 168 166-172 5/0
1.31 10:13 28 7:26 155 152-160 1152 168 166-170 1/0
1.38 10:43 31 8:11 152 150-153 1243 166 166-168 0/2
1.44 11:11 28 7:22 146 144-150 1074 168 164-172 1/2
1.50 11:38 27 7:11 143 138-146 1028 166 166-168 0/5
1.56 12:05 27 7:14 137 134-140 991 167 166-168 0/4
1.63 12:31 26 6:57 142 140-143 986 168 166-168 0/4
1.69 12:57 26 6:54 144 141-147 994 170 168-172 0/5
1.75 13:21 24 6:31 146 144-149 952 169 164-172 2/0
1.81 13:50 29 7:39 150 147-152 1147 168 166-170 4/0
1.88 14:23 33 8:53 146 145-149 1298 169 166-172 1/1
1.94 14:52 29 7:37 147 144-149 1120 168 166-172 1/1
2.00 15:23 31 8:16 150 148-152 1240 169 166-170 0/1
2.01 15:28 5 7:35 150 150-151 1137 171 170-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.5% 8:09

  • Cadence Distribution

    169 avge / 176 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 168 2 15:27 7:41
    Walk 0.1 94 0 1 INF:00:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:52 45.06% More
    800m 3:34 7:10 49.78% More
    1km 4:35 7:22 50.98% More
    Mile 7:31 7:31 53.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 54.42
    5km 24:34 7:54 55.06
    5M 40:41 8:08 54.02
    10km 51:13 8:15 53.49
    10M 1:24:49 8:29 52.91
    Half 1:52:55 8:37 52.38
    20M 2:56:50 8:51 52.18
    Mara 3:55:26 8:59 52.31
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