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Wed 9th Apr 2025 at 4:26am by Just a driver

Run > General
  • cold
  • Time
    30:37
  • Miles
    3.12
  • Min/mi
    9:49
  • Pacing
    94.1%
  • WAVA
    53.45
  • Stride(cm)
    93
  • Cals
    344
  • Cadence
    177
  • BPM
    151
  • %MHR
    83.8
  • B/mi
    1480
  • Asc(m)
    77
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:28(10:28/mi) 132/153bpm [1381b/mi] 102cal 5.74/6.12mph
2) 1mi - 9:33(9:33/mi) 159/164bpm [1517b/mi] 113cal 6.29/6.78mph
3) 1mi - 9:35(9:35/mi) 166/170bpm [1590b/mi] 117cal 6.27/6.55mph
4) 0.12mi - 1:02(8:37/mi) 170/173bpm [1465b/mi] 12cal 6.96/6.85mph
10:28 9:33 9:35 1:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:10 101 76-118 1027 164 132-166 5/0
0.25 2:37 1:21 10:50 117 113-120 1267 163 160-164 2/4
0.38 3:58 1:21 10:44 125 114-133 1342 163 162-164 7/2
0.50 5:18 1:20 10:37 133 129-136 1413 165 162-168 2/4
0.63 6:38 1:21 10:45 138 130-143 1484 166 164-166 3/8
0.75 7:55 1:16 10:10 145 141-149 1474 169 166-170 4/2
0.88 9:11 1:16 10:09 150 148-153 1522 171 168-172 2/6
1.00 10:28 1:17 10:17 151 149-153 1552 170 168-172 5/5
1.13 11:40 1:12 9:38 153 151-155 1473 173 170-178 17/1
1.25 12:54 1:14 9:50 157 155-162 1544 175 174-176 2/4
1.38 14:05 1:12 9:32 159 157-161 1516 177 174-180 4/3
1.50 15:14 1:09 9:09 159 157-160 1454 180 178-182 4/3
1.63 16:27 1:13 9:45 160 158-163 1559 180 176-184 6/3
1.75 17:40 1:13 9:46 162 161-163 1581 180 178-182 1/9
1.88 18:51 1:11 9:24 164 163-164 1543 183 182-184 6/0
2.00 20:00 1:10 9:18 163 162-164 1515 185 182-188 3/5
2.13 21:10 1:10 9:18 164 161-165 1526 186 184-188 0/5
2.25 22:19 1:09 9:14 165 164-166 1524 187 186-190 5/5
2.38 23:32 1:13 9:41 166 164-166 1607 186 182-188 1/6
2.50 24:46 1:14 9:53 167 164-168 1652 186 184-188 1/4
2.63 26:00 1:14 9:49 166 166-167 1629 186 182-190 3/2
2.75 27:15 1:15 9:57 166 165-167 1653 185 180-188 5/4
2.88 28:25 1:11 9:26 169 167-170 1595 187 186-190 5/4
3.00 29:35 1:10 9:17 169 169-170 1568 188 186-192 2/1
3.12 30:37 1:02 8:42 170 168-173 1480 189 186-192 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 13.7% 9:57

  • Cadence Distribution

    177 avge / 192 max Stride Length: 93cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:01 40.05% More
    800m 4:37 9:17 46.62% More
    1km 5:48 9:20 49.10% More
    Mile 9:22 9:22 53.04% More
    5k 30:30 9:49 53.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:10 9:10 54.19
    5km 30:29 9:49 53.46
    5M 50:28 10:06 52.86
    10km 1:03:33 10:14 52.51
    10M 1:45:14 10:31 52.22
    Half 2:20:06 10:42 51.84
    20M 3:39:24 10:58 51.92
    Mara 4:52:07 11:09 52.23
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