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Tue 8th Apr 2025 at 7:41pm by Mahipal

Walk > General
  • Time
    47:08
  • Miles
    3.11
  • Min/mi
    15:09
  • Stride(cm)
    82
  • Cals
    280
  • Cadence
    129
  • BPM
    85
  • %MHR
    49.7
  • B/mi
    1296
  • Surface
    Road

Notes & Comments

1) 1mi - 16:04(16:04/mi) 69/78bpm [1109b/mi] 82cal 60/68rpm
2) 1mi - 15:08(15:08/mi) 80/90bpm [1211b/mi] 90cal 64/71rpm
3) 1mi - 14:17(14:17/mi) 105/122bpm [1499b/mi] 94cal 66/71rpm
4) 0.11mi - 1:38(14:59/mi) 125/129bpm [1873b/mi] 14cal 62/71rpm
16:04 15:08 14:17 1:38

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:09 2:09 17:12 67 57-69 1152 124 120-136
0.25 4:25 2:16 18:06 65 60-68 1177 119 114-122
0.38 6:25 2:00 16:01 64 63-66 1025 121 118-124
0.50 8:23 1:59 15:49 72 64-77 1138 122 118-124
0.63 10:21 1:58 15:40 71 65-78 1113 123 122-124
0.75 12:19 1:58 15:43 72 68-75 1132 124 120-128
0.88 14:12 1:53 15:04 71 67-74 1070 127 122-128
1.00 16:04 1:52 14:56 75 72-78 1120 127 122-130
1.13 17:56 1:52 14:55 72 69-78 1074 127 122-130
1.25 19:52 1:56 15:32 68 66-73 1056 128 122-130
1.38 27:17 7:24 +5:21 59:15 81 67-87 4799 129 124-136
1.50 29:10 1:53 15:05 88 86-89 1327 131 128-142
1.63 31:03 1:53 15:03 86 84-90 1294 130 126-136
1.75 32:54 1:52 14:56 82 79-87 1224 130 126-134
1.88 34:44 1:49 14:33 80 79-86 1164 130 122-138
2.00 36:32 1:49 14:31 82 79-85 1190 131 128-140
2.13 38:25 1:53 15:00 80 77-86 1200 129 126-134
2.25 1:05:31 27:06 +25:15 3:36:50 87 76-92 18865 129 126-142
2.38 1:07:31 2:00 15:57 104 85-114 1659 134 130-140
2.50 1:09:18 1:47 14:17 113 108-116 1614 136 132-140
2.63 1:11:02 1:44 13:53 116 114-119 1610 134 130-136
2.75 1:12:43 1:40 13:24 114 112-116 1527 134 130-136
2.88 1:14:23 1:40 13:23 115 113-118 1538 133 130-138
3.00 1:16:04 1:41 13:30 118 114-122 1593 136 132-140
3.11 1:17:43 1:39 15:06 125 117-129 1888 139 134-142

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 129 max Delete HR Trace

  • Cadence Distribution

    129 avge / 142 max Stride Length: 82cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:18 13:17 More
    800m 6:44 13:32 More
    1km 8:30 13:40 More
    Mile 15:27 15:27 More
    5k 1:17:26 24:55 More
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