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Tue 8th Apr 2025 at 1:58pm by NIKNAK

Run > General
  • Time
    1:34:38
  • Miles
    12.05
  • Min/mi
    7:51
  • Pacing
    83.6%
  • WAVA
    69.23
  • Stride(cm)
    123
  • Cals
    884
  • Cadence
    166
  • BPM
    143
  • %MHR
    75.8
  • B/mi
    1125
  • Surface
    Road

Notes & Comments

1) 1mi - 7:53(7:53/mi) 127/139bpm [1002b/mi] 73cal 7.61/0mph
2) 1mi - 7:58(7:58/mi) 151/187bpm [1202b/mi] 93cal 7.54/0mph
3) 1mi - 7:38(7:38/mi) 148/156bpm [1131b/mi] 87cal 7.85/0mph
4) 1mi - 7:30(7:30/mi) 147/153bpm [1103b/mi] 83cal 8/0mph
5) 1mi - 7:08(7:08/mi) 148/153bpm [1056b/mi] 79cal 8.41/0mph
6) 1mi - 8:04(8:04/mi) 148/155bpm [1195b/mi] 88cal 7.43/0mph
7) 1mi - 8:03(8:03/mi) 148/153bpm [1192b/mi] 86cal 7.45/0mph
8) 1mi - 7:56(7:56/mi) 145/154bpm [1149b/mi] 77cal 7.57/0mph
9) 1mi - 8:18(8:18/mi) 143/148bpm [1186b/mi] 74cal 7.23/0mph
10) 1mi - 7:51(7:51/mi) 137/143bpm [1075b/mi] 43cal 7.65/0mph
11) 1mi - 7:52(7:52/mi) 140/148bpm [1102b/mi] 55cal 7.62/0mph
12) 1mi - 8:03(8:03/mi) 137/151bpm [1102b/mi] 45cal 7.46/0mph
13) 0.05mi - 25(8:26/mi) 135/137bpm [1138b/mi] 1cal 7.12/0mph
7:53 7:58 7:38 7:30 7:08 8:04 8:03 7:56 8:18 7:51 7:52 8:03 25

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:17 4:17 8:34 127 93-139 1087 169 122-174
1.00 8:06 3:49 7:38 126 116-137 961 168 164-172
1.50 12:46 4:40 9:20 151 116-187 1409 166 162-172
2.00 16:27 3:42 7:23 151 142-156 1116 169 164-172
2.50 20:10 3:43 7:26 148 146-152 1101 168 164-172
3.00 24:06 3:55 7:50 148 141-156 1160 167 164-172
3.50 27:54 3:48 7:37 147 139-152 1119 167 164-170
4.00 31:36 3:42 7:23 147 140-153 1086 167 164-172
4.50 35:08 3:32 7:04 148 145-151 1045 168 164-172
5.00 38:44 3:36 7:12 148 145-153 1066 167 164-170
5.50 42:31 3:47 7:35 148 144-154 1121 166 164-170
6.00 46:48 4:17 8:34 148 144-155 1268 164 158-170
6.50 51:24 4:36 9:13 148 137-152 1364 166 120-172
7.00 55:39 4:15 8:30 148 143-153 1258 165 120-170
7.50 59:35 3:56 7:51 147 143-151 1154 167 164-170
8.00 1:03:35 4:00 8:00 144 132-154 1152 165 160-168
8.50 1:07:46 4:11 8:22 143 139-148 1197 164 122-170
9.00 1:11:52 4:07 8:13 143 139-147 1175 165 160-168
9.50 1:15:51 3:59 7:57 137 128-143 1089 166 162-170
10.00 1:19:43 3:52 7:44 137 132-142 1060 165 160-168
10.50 1:24:07 4:24 8:48 140 132-148 1231 165 122-172
11.00 1:27:55 3:49 7:37 141 138-147 1074 167 162-172
11.50 1:31:39 3:44 7:28 141 137-151 1053 167 164-172
12.00 1:35:58 4:19 8:37 134 125-146 1156 165 162-170
12.05 1:36:22 24 8:21 135 134-136 1126 165 164-166

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 187 max Delete HR Trace

  • Cadence Distribution

    166 avge / 174 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 166 12 1:34:31 7:52
    Walk 1.8 121 0 1:43 52:11
    Still 0.1 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 56.71% More
    800m 3:29 7:00 60.85% More
    1km 4:23 7:03 62.97% More
    Mile 7:06 7:06 66.03% More
    5k 23:02 7:25 70.25% More
    5 miles 38:11 7:38 68.59% More
    10k 48:25 7:47 67.36% More
    10 miles 1:18:53 7:53 68.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 69.35
    5km 22:30 7:15 71.90
    5M 37:15 7:27 70.31
    10km 46:54 7:33 69.53
    10M 1:17:40 7:46 69.23
    Half 1:43:24 7:54 68.82
    20M 2:41:55 8:06 67.91
    Mara 3:35:34 8:14 66.94
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