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Tue 8th Apr 2025 at 8:52pm by bennybeerbelly

Walk > General
  • Time
    45:23
  • Miles
    2.26
  • Min/mi
    20:05
  • Stride(cm)
    73
  • Cals
    261
  • Cadence
    109
  • BPM
    76
  • %MHR
    44.4
  • B/mi
    1524
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 0.62mi - 14:19(23:02/mi) 68/93bpm [1567b/mi] 77cal 44/57rpm
2) 0.62mi - 11:40(18:46/mi) 64/74bpm [1201b/mi] 68cal 54/59rpm
3) 0.62mi - 12:04(19:26/mi) 85/94bpm [1651b/mi] 71cal 53/59rpm
4) 0.39mi - 7:20(18:35/mi) 87/92bpm [1617b/mi] 45cal 54/57rpm
14:19 11:40 12:04 7:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:13 81 74-90 1799 110 108-112 0/1
0.13 2:35 1:12 19:10 90 89-92 1725 108 104-110 1/0
0.19 6:05 3:30 56:04 74 54-91 4148 107 102-110 0/0
0.25 7:17 1:11 19:00 55 54-56 1045 109 108-110 0/0
0.31 8:28 1:11 19:04 58 57-60 1106 111 110-112 0/0
0.38 9:38 1:10 18:42 62 57-68 1160 109 106-112 0/0
0.44 10:49 1:11 18:58 59 54-66 1119 109 106-112 1/0
0.50 12:01 1:12 19:04 63 59-66 1202 111 108-114 0/0
0.56 13:11 1:10 18:45 61 61-62 1144 110 108-112 0/1
0.63 14:23 1:11 19:03 61 59-63 1162 106 102-110 0/1
0.69 15:34 1:11 18:56 62 60-64 1174 110 106-112 1/0
0.75 16:41 1:07 17:59 64 63-65 1151 112 110-114 0/2
0.81 17:50 1:09 18:24 66 64-68 1215 111 108-112 1/0
0.88 18:59 1:09 18:29 67 64-69 1239 110 108-112 1/0
0.94 20:11 1:12 19:06 68 66-69 1299 110 106-112 1/0
1.00 21:28 1:17 20:32 63 57-68 1294 110 102-114 0/1
1.06 22:38 1:10 18:38 58 57-60 1081 110 108-112 2/0
1.13 23:45 1:07 17:57 62 59-63 1112 109 104-112 3/0
1.19 24:57 1:11 19:03 66 64-68 1257 106 100-114 0/2
1.25 26:07 1:11 18:49 72 68-74 1355 111 110-112 0/1
1.31 27:26 1:18 20:52 72 70-74 1502 110 102-114 0/0
1.38 28:37 1:12 19:05 80 73-85 1527 110 106-112 1/0
1.44 29:47 1:10 18:35 86 82-89 1598 111 110-112 1/0
1.50 30:58 1:11 19:04 90 89-93 1716 111 110-114 1/0
1.56 32:10 1:11 19:03 93 92-94 1771 111 108-114 1/0
1.63 33:21 1:12 19:04 91 90-91 1735 109 106-112 0/0
1.69 34:34 1:13 19:27 89 88-92 1731 108 104-110 1/0
1.75 35:57 1:23 22:10 83 81-86 1840 112 110-114 1/0
1.81 37:08 1:11 18:51 83 81-86 1564 109 104-112 0/0
1.88 38:14 1:06 17:41 87 83-91 1539 109 106-112 0/0
1.94 39:23 1:09 18:16 90 88-92 1645 111 108-114 0/1
2.00 40:33 1:10 18:44 87 84-90 1630 111 110-112 0/0
2.06 41:47 1:14 19:42 87 85-89 1714 109 106-112 1/0
2.13 42:56 1:09 18:21 87 83-89 1597 110 106-114 1/0
2.19 44:08 1:12 19:16 84 83-86 1618 107 104-110 1/0
2.25 45:13 1:05 17:13 84 83-86 1447 108 106-112 0/1
2.26 45:23 10 20:54 86 86-86 1797 108 106-110 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 94 max Delete HR Trace

  • Cadence Distribution

    109 avge / 114 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:30 18:06 More
    800m 9:10 18:26 More
    1km 11:36 18:41 More
    Mile 18:48 18:48 More
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