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Tue 8th Apr 2025 at 6:35pm by Jonathan73

Run > General
  • Time
    1:37:18
  • Miles
    13.64
  • Min/mi
    7:08
  • WAVA
    68.85
  • Stride(cm)
    134
  • Cals
    1915
  • Watts
    294
  • Cadence
    168
  • BPM
    145
  • %MHR
    85
  • B/mi
    1037
  • Asc(m)
    30
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 7:43(7:43/mi) 146/154bpm [1126b/mi] 113cal 87/91rpm 308/351W 7.78/8.19mph
2) 1mi - 7:27(7:27/mi) 157/165bpm [1170b/mi] 122cal 87/90rpm 323/361W 8.05/8.41mph
3) 1mi - 7:24(7:24/mi) 153/163bpm [1132b/mi] 115cal 86/88rpm 307/348W 8.11/8.84mph
4) 1mi - 7:42(7:42/mi) 156/164bpm [1200b/mi] 131cal 86/89rpm 303/327W 7.8/9.19mph
5) 1mi - 6:07(6:07/mi) 177/187bpm [1083b/mi] 130cal 89/93rpm 375/412W 9.81/10.51mph
6) 1mi - 6:05(6:05/mi) 180/184bpm [1096b/mi] 139cal 89/91rpm 376/398W 9.86/10.33mph
7) 1mi - 6:50(6:50/mi) 174/183bpm [1190b/mi] 141cal 85/93rpm 329/400W 8.77/11.21mph
8) 1mi - 6:09(6:09/mi) 180/183bpm [1106b/mi] 139cal 90/92rpm 374/398W 9.76/10.2mph
9) 1mi - 7:06(7:06/mi) 166/184bpm [1177b/mi] 60cal 83/94rpm 319/417W 8.46/11.61mph
10) 1mi - 6:36(6:36/mi) 178/183bpm [1175b/mi] 232cal 86/95rpm 342/419W 9.09/11.16mph
11) 1mi - 6:44(6:44/mi) 176/184bpm [1186b/mi] 143cal 85/93rpm 336/407W 8.9/11.25mph
12) 1mi - 8:06(8:06/mi) 165/183bpm [1337b/mi] 143cal 83/96rpm 291/387W 7.41/9.86mph
13) 1mi - 8:13(8:13/mi) 149/161bpm [1225b/mi] 160cal 86/89rpm 288/314W 7.3/8.1mph
14) 0.64mi - 5:05(7:57/mi) 155/162bpm [1232b/mi] 147cal 85/89rpm 294/316W 7.55/8.23mph
7:43 7:27 7:24 7:42 6:07 6:05 6:50 6:09 7:06 6:36 6:44 8:06 8:13 5:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:53 3:53 7:45 138 76-152 1070 174 170-182 309 255-354 96/31
1.00 7:41 3:48 7:36 150 143-154 1141 175 172-180 311 293-332 33/34
1.50 11:21 3:40 7:20 158 151-164 1158 176 172-180 327 311-349 37/35
2.00 15:08 3:47 7:35 157 147-165 1191 174 172-178 319 295-362 32/26
2.50 18:44 3:36 7:11 154 151-159 1107 173 170-176 310 300-335 23/34
3.00 22:32 3:48 7:37 152 142-163 1157 172 170-174 304 273-348 28/28
3.50 26:24 3:52 7:44 158 152-164 1223 173 170-178 309 260-328 36/35
4.00 30:49 4:25 8:50 154 131-162 1361 172 112-178 300 111-330 44/44
4.50 33:54 3:05 6:09 174 150-187 1071 178 170-186 372 333-413 42/41
5.00 36:57 3:03 6:05 180 175-186 1096 179 176-184 379 356-412 47/45
5.50 40:01 3:04 6:08 179 177-181 1097 178 176-182 369 347-387 44/43
6.00 43:02 3:01 6:02 181 179-184 1093 179 176-182 384 370-399 39/40
6.50 46:50 3:49 7:37 163 152-183 1242 163 102-186 293 89-401 43/40
7.00 49:52 3:02 6:03 181 178-183 1096 181 178-184 379 368-392 41/41
7.50 52:55 3:03 6:06 180 176-183 1099 180 178-184 370 351-389 42/44
8.00 56:01 3:06 6:11 180 177-183 1114 179 176-182 377 359-399 45/42
8.50 1:00:00 4:00 7:59 165 137-184 1317 155 100-186 275 78-418 24/26
9.00 1:03:06 3:06 6:12 158 158-158 979 180 178-186 376 361-414 26/23
9.50 1:07:02 3:56 7:51 165 158-183 1296 165 102-190 313 85-394 5/5
10.00 1:10:01 3:00 5:59 175 162-182 1048 181 178-186 385 364-420 0/0
10.50 1:13:36 3:35 7:10 178 157-183 1276 165 102-184 315 96-388 0/0
11.00 1:16:45 3:09 6:18 174 153-184 1096 179 114-186 360 114-408 0/0
11.50 1:19:52 3:07 6:14 179 172-183 1115 181 176-190 368 323-388 0/0
12.00 1:24:51 4:59 9:58 157 139-181 1564 155 90-182 242 76-360 0/0
12.50 1:28:58 4:07 8:13 158 154-161 1299 172 168-176 288 218-315 35/23
13.00 2:07:09 38:11 1:16:23 99 68-158 7562 154 86-176 209 59-309 29/30
13.50 2:10:56 3:47 7:34 154 147-162 1165 173 170-178 300 275-317 0/0
13.64 2:23:16 12:20 1:28:13 125 84-162 11027 167 100-174 268 107-310 0/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 5.7% 4:15:00

  • Cadence Distribution

    168 avge / 190 max Stride Length: 134cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.7 170 13.4 2:18:30 10:21
    Walk 3.3 105 0.3 4:43 18:38
    Still 0.0 - - 3 -

  • Power Distribution

    294W (420 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:39 58.30% More
    800m 2:56 5:53 65.66% More
    1km 3:41 5:55 68.62% More
    Mile 5:59 5:59 72.65% More
    5k 19:40 6:20 73.71% More
    5 miles 32:15 6:27 73.17% More
    10k 40:28 6:31 72.80% More
    10 miles 1:08:30 6:51 70.58% More
    Half 2:07:44 9:45 50.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:06 6:06 71.19
    5km 20:17 6:32 71.44
    5M 33:35 6:43 70.29
    10km 42:17 6:48 69.68
    10M 1:10:01 7:00 69.05
    Half 1:33:13 7:07 68.42
    20M 2:25:59 7:18 68.29
    Mara 3:14:22 7:25 68.54
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