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Tue 8th Apr 2025 at 6:47pm by Natalie Carr

Run > General
  • Time
    35:34
  • Miles
    1.10
  • Min/mi
    32:20
  • Pacing
    18.3%
  • Stride(cm)
    41
  • Cals
    88
  • Cadence
    122
  • Asc(m)
    65
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0mi - 32:42(0/mi)
2) 0mi - 2:51(0/mi)
32:42 2:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:58 123 96-162 92/1
0.13 1:59 51 13:39 151 74-188 4/1
0.19 3:02 1:03 16:53 118 72-136 6/1
0.25 4:22 1:21 21:30 131 96-186 18/4
0.31 7:57 3:34 57:06 106 72-200 4/4
0.38 10:25 2:29 39:40 134 62-248 6/12
0.44 12:23 1:58 31:22 110 78-176 5/0
0.50 14:52 2:29 39:38 108 78-126 8/3
0.56 16:29 1:38 26:03 113 96-128 7/2
0.63 17:36 1:07 17:46 133 108-174 4/2
0.69 25:41 8:05 2:09:15 121 34-182 0/0
0.75 27:38 1:57 31:16 123 108-152 0/0
0.81 29:04 1:26 22:53 135 108-200 6/3
0.88 30:19 1:15 20:00 120 82-138 4/12
0.94 31:22 1:04 16:57 122 106-136 3/9
1.00 32:43 1:21 21:30 120 104-136 1/3
1.06 34:38 1:56 30:50 131 60-192 2/15
1.10 35:33 55 25:38 130 86-180 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 8.3% 29:21
    12 8.0% 37:12
    10 8.5% 23:52

  • Cadence Distribution

    122 avge / 248 max Stride Length: 41cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 11.0 168 0.2 3:54 18:42
    Walk 62.8 114 0.9 22:20 25:07
    Still 26.2 - - 9:19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:20 17:27 0.00% More
    800m 14:50 29:50 0.00% More
    1km 17:33 28:14 0.00% More
    Mile 32:42 32:42 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 32:09 32:09
    5km 1:46:55 34:25
    5M 2:57:02 35:24
    10km 3:42:54 35:52
    10M 6:09:07 36:55
    Half 8:11:27 37:31
    20M 12:49:35 38:29
    Mara 17:04:38 39:06
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