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Tue 8th Apr 2025 at 6:57pm by KeefG

Run > General
  • Time
    1:24:57
  • Miles
    8.01
  • Min/mi
    10:36
  • Pacing
    63.6%
  • WAVA
    48.07
  • Stride(cm)
    93
  • Cals
    983
  • Cadence
    163
  • BPM
    156
  • %MHR
    91.4
  • B/mi
    1658
  • Asc(m)
    188
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 9:55(9:55/mi) 141/162bpm [1398b/mi] 105cal 6.05/6.85mph
2) 1mi - 11:28(11:28/mi) 148/160bpm [1696b/mi] 125cal 5.23/6.62mph
3) 1mi - 11:00(11:00/mi) 159/165bpm [1750b/mi] 129cal 5.45/6.01mph
4) 1mi - 12:06(12:06/mi) 164/175bpm [1986b/mi] 149cal 4.95/6.22mph
5) 1mi - 11:12(11:12/mi) 162/180bpm [1815b/mi] 132cal 5.36/6.95mph
6) 1mi - 10:14(10:14/mi) 163/175bpm [1668b/mi] 124cal 5.86/7.24mph
7) 1mi - 9:24(9:24/mi) 163/170bpm [1533b/mi] 112cal 6.38/7.06mph
8) 1mi - 9:31(9:31/mi) 159/165bpm [1513b/mi] 106cal 6.3/6.8mph
9) 0.01mi - 7(10:34/mi) 157/157bpm [1658b/mi] 1cal 5.68/5.8mph
9:55 11:28 11:00 12:06 11:12 10:14 9:24 9:31 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:36 3:36 +50 14:25 127 75-144 1831 164 116-170 9/0
0.50 5:55 2:18 9:13 140 137-144 1291 169 166-170 11/0
0.75 8:15 2:21 9:23 148 139-161 1389 169 166-170 3/1
1.00 10:45 2:29 9:57 150 146-155 1493 169 166-170 5/1
1.25 13:49 3:04 12:17 146 135-153 1794 166 162-168 17/0
1.50 16:53 3:04 12:15 147 140-155 1801 157 108-166 12/0
1.75 20:23 3:30 +46 14:01 147 122-160 2060 160 156-168 6/2
2.00 22:58 2:35 10:22 154 150-160 1596 160 158-162 3/7
2.25 25:37 2:38 10:33 156 152-160 1645 160 158-162 0/28
2.50 28:22 2:45 11:00 159 154-162 1750 161 156-168 2/11
2.75 31:00 2:39 10:35 160 156-164 1693 161 158-164 12/8
3.00 33:59 2:58 11:54 161 158-163 1915 161 158-164 17/3
3.25 37:16 3:17 13:08 166 163-173 2180 159 156-162 29/0
3.50 40:28 3:13 +12 12:50 166 159-170 2131 162 156-166 25/0
3.75 44:18 3:49 +39 15:18 163 158-167 2494 159 116-168 15/7
4.00 46:56 2:38 10:34 161 151-173 1700 163 160-166 11/0
4.25 51:28 4:32 +1:20 18:09 158 118-180 2869 162 96-168 9/0
4.50 54:30 3:01 12:05 161 139-175 1945 163 110-170 2/0
4.75 57:11 2:41 +16 10:44 164 158-168 1761 165 158-168 1/2
5.00 59:52 2:41 +8 10:45 164 154-171 1763 163 110-168 1/4
5.25 1:02:02 2:10 8:41 165 162-174 1432 167 162-174 1/14
5.50 1:05:02 3:00 +19 11:58 162 144-170 1939 156 110-168 1/8
5.75 1:07:36 2:34 10:16 163 158-168 1673 164 160-168 0/27
6.00 1:10:42 3:06 +17 12:25 164 153-172 2036 161 102-168 2/4
6.25 1:12:57 2:15 9:02 163 157-170 1472 166 162-168 12/3
6.50 1:15:25 2:28 9:50 164 160-169 1614 166 160-168 0/7
6.75 1:17:58 2:33 +12 10:12 160 154-165 1632 167 164-168 0/20
7.00 1:20:18 2:20 9:22 164 160-167 1535 167 162-168 0/18
7.25 1:22:35 2:17 9:09 160 156-164 1463 167 166-168 1/8
7.50 1:24:54 2:19 9:16 159 157-163 1474 166 164-168 1/3
7.75 1:27:16 2:21 9:25 159 155-165 1497 166 160-168 1/20
8.00 1:29:49 2:34 10:15 160 156-163 1640 164 158-168 7/5
8.01 1:29:57 8 12:03 157 156-157 1892 162 160-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    75 6.8% 12:55
    60 2.3% 11:17
    37 3.4% 15:09
    12 2.8% 10:31

  • Cadence Distribution

    163 avge / 174 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.3 164 7.9 1:23:56 10:39
    Walk 6.1 111 0.1 5:32 59:10
    Still 0.1 - - 4 -
    Pause 0.5 - - 25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:33 40.40% More
    800m 4:32 9:08 44.88% More
    1km 5:41 9:09 47.21% More
    Mile 9:13 9:13 50.24% More
    5k 31:01 9:59 49.45% More
    5 miles 55:50 11:10 44.85% More
    10k 1:08:55 11:05 45.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:22 9:22 49.47
    5km 31:08 10:01 49.27
    5M 51:33 10:19 48.59
    10km 1:04:54 10:27 48.22
    10M 1:47:29 10:45 47.85
    Half 2:23:06 10:55 47.46
    20M 3:44:05 11:12 47.45
    Mara 4:58:20 11:23 47.68
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