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Tue 8th Apr 2025 at 7:00pm by Glevum Runner

Run > Intervals
  • Time
    39:03
  • Miles
    5.75
  • Min/mi
    6:47
  • Pacing
    17.4%
  • WAVA
    76.11
  • Stride(cm)
    127
  • Cals
    616
  • Cadence
    187
  • BPM
    140
  • %MHR
    79.6
  • B/mi
    951
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 6:24(6:24/mi) 133/156bpm [851b/mi] 100cal
2) 1mi - 6:58(6:58/mi) 146/159bpm [1016b/mi] 111cal
3) 1mi - 7:34(7:34/mi) 145/156bpm [1098b/mi] 114cal
4) 1mi - 6:21(6:21/mi) 145/158bpm [921b/mi] 107cal
5) 1mi - 6:25(6:25/mi) 142/155bpm [912b/mi] 105cal
6) 0.75mi - 5:21(7:05/mi) 133/146bpm [943b/mi] 79cal
6:24 6:58 7:34 6:21 6:25 5:21

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 22 22 5:49 102 88-119 594 166 80-200 0/1
0.13 45 23 6:05 119 117-123 724 196 194-198 0/1
0.19 1:10 25 6:39 120 118-122 797 194 178-198 0/0
0.25 1:37 28 7:23 126 122-129 930 184 182-186 0/0
0.31 2:01 23 6:12 128 125-133 794 194 192-200 1/0
0.38 2:24 23 6:11 135 134-139 834 195 192-198 1/0
0.44 2:50 26 7:00 143 141-144 1000 190 180-196 1/0
0.50 3:15 26 6:49 141 137-145 962 189 184-198 0/1
0.56 3:38 22 5:57 146 143-146 869 197 196-198 1/0
0.63 3:59 21 5:42 146 145-148 832 196 196-198 0/1
0.69 4:27 28 7:23 149 145-155 1101 188 176-198 0/1
0.75 4:52 25 6:36 154 151-155 1017 190 182-200 0/1
0.81 5:14 22 5:50 150 148-152 875 199 198-200 0/1
0.88 5:36 22 5:53 153 152-156 900 196 192-198 0/0
0.94 8:34 2:58 +2:53 47:27 109 89-156 5173 170 96-204 1/0
1.00 9:16 42 11:12 107 101-113 1198 195 194-196 0/0
1.06 9:40 24 6:31 123 116-130 801 194 192-196 0/1
1.13 10:05 25 6:35 136 131-140 895 192 190-194 0/1
1.19 10:28 23 6:14 145 142-146 904 194 192-196 1/0
1.25 10:52 24 6:25 147 145-148 943 193 192-196 1/0
1.31 11:16 24 6:17 153 146-157 962 196 194-198 1/0
1.38 11:39 24 6:18 155 151-159 977 196 192-198 1/0
1.44 12:02 23 6:09 153 150-155 941 196 194-198 0/1
1.50 12:26 23 6:16 153 151-154 958 192 190-194 1/0
1.56 13:01 35 9:16 156 154-158 1444 172 104-196 0/1
1.63 13:47 46 12:22 142 133-153 1756 138 104-194 1/1
1.69 14:14 27 7:17 133 130-135 969 195 192-198 0/0
1.75 14:39 25 6:34 139 135-143 912 195 194-198 0/1
1.81 15:02 23 6:10 147 144-150 906 195 194-196 0/0
1.88 15:26 24 6:20 150 148-152 950 194 192-194 1/0
1.94 15:51 25 6:38 149 148-151 987 194 192-196 1/0
2.00 16:14 23 6:12 151 148-153 936 193 192-194 0/0
2.06 16:38 24 6:28 153 151-155 989 192 190-194 1/1
2.13 17:02 24 6:20 151 148-154 957 195 194-196 1/1
2.19 17:26 24 6:29 151 150-152 979 193 192-194 0/2
2.25 17:55 29 7:39 151 149-153 1155 181 114-194 1/1
2.31 18:44 49 13:12 138 129-148 1821 132 96-194 0/0
2.38 19:12 28 7:31 132 129-136 991 195 192-198 1/0
2.44 19:36 24 6:19 138 136-141 872 193 192-196 1/0
2.50 20:00 24 6:21 142 140-143 902 192 190-194 1/0
2.56 20:24 24 6:22 144 142-146 918 194 190-196 1/0
2.63 20:49 25 6:37 145 143-147 959 193 192-194 0/1
2.69 21:12 23 6:09 146 145-148 897 192 190-194 1/0
2.75 21:35 23 6:06 149 147-151 908 194 192-196 0/2
2.81 21:58 24 6:18 145 141-153 913 195 194-196 0/0
2.88 22:22 24 6:21 149 148-150 946 196 194-196 0/1
2.94 22:46 24 6:31 150 149-150 977 196 192-198 1/0
3.00 23:42 55 14:44 143 136-149 2107 145 98-194 1/0
3.06 24:11 30 7:54 139 136-141 1098 195 194-196 1/0
3.13 24:35 24 6:18 144 141-147 907 195 194-196 0/0
3.19 24:59 24 6:28 142 140-146 918 195 192-196 0/0
3.25 25:23 24 6:30 146 144-146 948 193 192-196 0/1
3.31 25:48 25 6:32 147 145-149 961 194 192-196 0/1
3.38 26:12 24 6:20 150 149-152 949 193 188-194 0/1
3.44 26:35 24 6:19 153 151-155 966 190 188-192 0/1
3.50 27:00 24 6:28 154 152-155 995 191 188-194 0/0
3.56 27:24 24 6:28 151 149-153 977 192 188-194 1/0
3.63 27:48 24 6:27 156 150-158 1005 193 192-194 1/0
3.69 29:02 1:14 +53 19:51 134 133-136 2659 181 116-196 1/0
3.75 29:27 25 6:35 136 133-140 895 194 190-196 0/1
3.81 29:51 24 6:28 142 140-143 918 193 192-196 1/0
3.88 30:15 23 6:16 144 140-147 902 189 186-190 0/2
3.94 30:38 23 6:12 146 145-148 906 193 188-194 0/1
4.00 31:02 24 6:20 143 140-146 906 190 190-192 0/1
4.06 31:26 24 6:25 141 140-144 905 191 190-192 1/0
4.13 31:51 25 6:36 149 146-151 983 193 190-194 1/0
4.19 32:14 24 6:19 151 150-152 954 193 190-194 0/0
4.25 32:38 24 6:20 151 150-153 958 191 188-192 0/1
4.31 33:47 1:09 +45 18:17 140 128-154 2559 169 112-196 1/0
4.38 34:16 29 7:45 127 125-128 984 196 194-198 0/1
4.44 34:39 23 6:03 130 126-134 787 196 194-198 0/1
4.50 35:02 23 6:16 133 131-136 833 193 192-194 0/1
4.56 35:25 23 6:12 142 137-146 881 195 194-196 0/0
4.62 35:48 23 6:09 146 145-147 897 195 194-198 1/0
4.69 36:12 24 6:21 147 144-150 933 193 192-194 1/0
4.75 36:36 24 6:18 150 148-151 944 193 190-194 1/0
4.81 37:00 24 6:24 152 151-154 972 193 190-196 1/1
4.87 37:24 24 6:28 152 150-155 983 192 190-194 0/2
4.94 37:48 24 6:28 148 146-149 957 193 190-196 0/1
5.00 41:02 3:13 +2:51 51:36 107 101-116 5520 198 174-206 0/0
5.06 41:25 24 6:21 122 114-128 774 195 192-198 1/0
5.12 41:48 23 6:05 130 128-134 791 194 190-198 1/0
5.19 42:30 41 11:03 130 126-136 1436 143 96-200 1/0
5.25 42:52 22 5:56 130 127-134 772 198 196-200 0/0
5.31 43:14 22 5:50 136 133-140 794 194 192-196 0/0
5.38 43:52 38 10:16 135 129-140 1385 163 112-198 0/1
5.44 44:18 25 6:47 129 126-131 874 198 196-200 1/0
5.50 44:39 22 5:44 136 133-139 780 197 196-198 0/1
5.56 45:13 34 9:08 142 135-145 1296 178 102-202 0/1
5.63 45:40 26 7:02 130 128-132 915 178 104-204 0/1
5.69 46:02 22 5:53 137 134-140 806 200 198-202 0/1
5.75 46:24 22 5:50 141 140-142 823 199 196-200 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 159 max Delete HR Trace

  • Cadence Distribution

    187 avge / 206 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.9 193 5.5 34:33 6:46
    Walk 18.3 107 0.2 9:01 40:23
    Pause 5.8 - - 2:51 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:08 57.45% More
    800m 3:05 6:13 67.58% More
    1km 3:53 6:15 70.83% More
    Mile 6:55 6:55 69.05% More
    5k 22:23 7:12 70.28% More
    5 miles 41:02 8:12 62.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:07 6:07 78.01
    5km 20:20 6:33 77.39
    5M 33:40 6:44 76.40
    10km 42:24 6:49 75.83
    10M 1:10:12 7:01 75.34
    Half 1:33:28 7:08 74.74
    20M 2:26:22 7:19 74.78
    Mara 3:14:53 7:26 75.17
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