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Tue 8th Apr 2025 at 6:56pm by MovingAlong

Run > General
  • Time
    1:03:48
  • Miles
    6.29
  • Min/mi
    10:09
  • WAVA
    45.23
  • Stride(cm)
    91
  • Cals
    793
  • Cadence
    174
  • BPM
    148
  • %MHR
    86.5
  • B/mi
    1500
  • Asc(m)
    76
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.63mi - 7:10(11:19/mi) 123/146bpm [1392b/mi] 79cal
2) 0.84mi - 6:49(8:09/mi) 151/169bpm [1231b/mi] 93cal
3) 0.05mi - 1:30(31:28/mi) 138/166bpm [4341b/mi] 14cal
4) 0.84mi - 7:07(8:29/mi) 155/170bpm [1316b/mi] 97cal
5) 0.02mi - 1:33(1:18:15/mi) 136/162bpm [10642b/mi] 12cal
6) 0.84mi - 7:19(8:42/mi) 153/165bpm [1332b/mi] 97cal
7) 0.03mi - 1:31(43:31/mi) 142/167bpm [6179b/mi] 14cal
8) 0.84mi - 7:32(8:59/mi) 156/163bpm [1403b/mi] 102cal
9) 0.03mi - 1:30(59:45/mi) 140/158bpm [8366b/mi] 13cal
10) 0.84mi - 7:28(8:53/mi) 155/166bpm [1377b/mi] 102cal
11) 0.02mi - 1:29(1:29:24/mi) 144/166bpm [12874b/mi] 14cal
12) 0.85mi - 7:41(9:03/mi) 154/166bpm [1392b/mi] 101cal
13) 0.47mi - 5:09(10:54/mi) 143/160bpm [1560b/mi] 55cal
7:10 6:49 1:30 7:07 1:33 7:19 1:31 7:32 1:30 7:28 1:29 7:41 5:09

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.63 26:31 26:31 +2 41:55 123 65-146 5157 170 0-188 22/9
1.47 33:19 6:48 8:08 151 89-169 1229 182 86-192 13/11
1.51 34:48 1:29 32:55 138 113-166 4541 72 0-184 0/2
2.35 41:54 7:06 8:29 155 112-170 1315 180 0-186 11/11
2.37 43:26 1:32 1:17:36 136 112-162 10554 37 0-178 0/2
3.21 50:44 7:18 8:41 153 110-165 1329 180 90-190 12/11
3.24 52:14 1:30 46:20 142 114-167 6579 71 0-182 0/2
4.08 59:46 7:32 8:59 155 113-163 1393 179 94-186 11/11
4.11 1:01:14 1:28 58:07 141 115-158 8193 37 0-176 0/1
4.95 1:08:45 7:31 8:56 155 111-166 1385 177 78-184 11/11
4.96 1:10:15 1:30 1:29:54 145 119-166 13037 25 0-176 0/2
5.81 1:17:55 7:40 9:02 154 116-166 1390 177 0-184 13/11
6.28 1:25:25 7:30 +3 15:58 143 103-160 2283 169 0-186 4/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.7% 36:41
    11 1.6% 9:26
    11 1.6% 9:13
    11 1.6% 9:19
    10 1.4% 8:30
    10 1.6% 9:24

  • Cadence Distribution

    174 avge / 192 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.3 179 6.2 53:47 10:07
    Walk 20.0 97 0.1 18:51 2:25:55
    Still 4.6 - - 4:19 -
    Pause 9.1 - - 8:35 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 42.80% More
    800m 4:03 8:08 45.85% More
    1km 5:05 8:10 48.07% More
    Mile 9:16 9:16 45.24% More
    5k 30:17 9:45 46.38% More
    5 miles 49:52 9:58 45.83% More
    10k 1:24:36 13:37 33.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:05 9:05 46.15
    5km 30:12 9:43 46.51
    5M 50:01 10:00 45.69
    10km 1:02:59 10:08 45.26
    10M 1:44:18 10:26 44.81
    Half 2:18:51 10:36 44.39
    20M 3:37:27 10:52 44.27
    Mara 4:49:30 11:03 44.41

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