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Tue 8th Apr 2025 at 6:31pm by elliot_worth

Run > General
  • Time
    1:08:01
  • Miles
    7.12
  • Min/mi
    9:33
  • WAVA
    51.61
  • Stride(cm)
    101
  • Cals
    724
  • Cadence
    166
  • BPM
    129
  • %MHR
    73
  • B/mi
    1228
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:10(8:10/mi) 123/134bpm [1005b/mi] 96cal
2) 0.74mi - 8:37(11:37/mi) 108/135bpm [1254b/mi] 69cal
3) 0.01mi - 1:17(1:37:12/mi) 99/131bpm [9624b/mi] 7cal
4) 0.24mi - 1:29(6:11/mi) 128/148bpm [791b/mi] 15cal
5) 0.27mi - 2:29(9:15/mi) 133/149bpm [1231b/mi] 29cal
6) 0.48mi - 3:12(6:37/mi) 144/153bpm [952b/mi] 44cal
7) 0.03mi - 1:47(1:01:55/mi) 117/151bpm [7244b/mi] 13cal
8) 0.49mi - 3:14(6:39/mi) 142/154bpm [943b/mi] 42cal
9) 0.03mi - 12(7:48/mi) 153/154bpm [1193b/mi] 3cal
10) 0.24mi - 1:35(6:39/mi) 148/154bpm [984b/mi] 21cal
11) 0.03mi - 1:38(57:50/mi) 124/154bpm [7172b/mi] 14cal
12) 0.49mi - 3:06(6:22/mi) 146/157bpm [930b/mi] 42cal
13) 0.03mi - 1:19(44:10/mi) 130/157bpm [5741b/mi] 12cal
14) 0.24mi - 1:30(6:09/mi) 139/154bpm [854b/mi] 20cal
15) 0.03mi - 3:32(1:46:49/mi) 110/154bpm [11750b/mi] 17cal
16) 0.74mi - 5:46(7:50/mi) 136/144bpm [1066b/mi] 73cal
17) 0.02mi - 3:04(2:32:43/mi) 102/143bpm [15577b/mi] 11cal
18) 0.11mi - 41(6:05/mi) 120/144bpm [729b/mi] 7cal
19) 0.13mi - 1:13(9:05/mi) 141/146bpm [1280b/mi] 14cal
20) 0.12mi - 43(5:59/mi) 141/149bpm [843b/mi] 10cal
21) 0.13mi - 1:13(9:15/mi) 142/149bpm [1314b/mi] 14cal
22) 0.12mi - 43(5:58/mi) 144/154bpm [860b/mi] 10cal
23) 0.13mi - 1:13(9:18/mi) 144/153bpm [1338b/mi] 14cal
24) 0.12mi - 44(6:09/mi) 142/150bpm [873b/mi] 10cal
25) 0.13mi - 1:15(9:21/mi) 142/152bpm [1329b/mi] 15cal
26) 0.12mi - 45(6:12/mi) 142/152bpm [881b/mi] 11cal
27) 0.13mi - 1:15(9:37/mi) 143/153bpm [1375b/mi] 15cal
28) 0.12mi - 45(6:09/mi) 142/151bpm [873b/mi] 10cal
29) 0.13mi - 1:19(9:53/mi) 141/155bpm [1392b/mi] 15cal
30) 0.12mi - 48(6:24/mi) 141/150bpm [902b/mi] 11cal
31) 0.25mi - 2:11(8:36/mi) 136/151bpm [1169b/mi] 26cal
32) 0.13mi - 1:17(9:37/mi) 137/147bpm [1319b/mi] 14cal
8:10 8:37 1:17 1:29 2:29 3:12 1:47 3:14 12 1:35 1:38 3:06 1:19 1:30 3:32 5:46 3:04 41 1:13 43 1:13 43 1:13 44 1:15 45 1:15 45 1:19 48 2:11 1:17

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 18:39 18:39 +1 18:39 123 63-134 2293 169 0-180 7/9
1.74 27:16 8:37 11:37 108 78-135 1255 132 0-192 11/11
1.75 27:23 7 9:56 130 127-133 1291 133 0-166 0/0
1.99 30:00 2:37 10:58 114 78-148 1251 116 0-192 4/3
2.26 32:28 2:28 9:16 133 119-149 1233 167 160-180 2/3
2.74 35:41 3:12 6:37 144 120-153 953 180 166-184 4/3
2.77 35:54 14 8:22 148 146-151 1239 149 90-178 0/1
3.26 40:41 4:46 9:48 133 94-154 1303 145 0-244 6/5
3.28 40:52 12 7:59 153 151-154 1223 143 90-180 0/0
3.52 42:27 1:34 6:39 148 144-154 983 179 90-184 2/1
3.55 42:39 12 7:31 152 150-154 1143 127 0-180 1/1
4.03 47:10 4:31 9:18 138 97-157 1282 141 0-192 5/5
4.06 47:25 15 8:45 154 150-157 1346 159 154-168 0/0
4.30 49:59 2:33 10:28 133 104-154 1392 129 0-188 2/2
4.34 53:28 3:30 1:50:35 110 92-154 12165 45 0-186 5/5
5.07 59:15 5:47 7:52 135 94-144 1062 173 114-196 3/3
5.09 59:27 12 10:22 139 135-143 1442 145 0-256 0/1
5.20 1:02:59 3:33 31:39 104 86-144 3292 71 0-256 4/4
5.34 1:04:13 1:13 9:10 141 133-146 1292 169 164-188 1/1
5.45 1:04:55 42 5:59 141 133-149 844 187 172-190 0/0
5.58 1:06:06 1:11 9:09 142 134-149 1300 167 164-188 1/1
5.70 1:06:50 43 6:05 144 134-154 876 188 170-192 1/1
5.83 1:08:01 1:11 9:11 144 134-154 1323 167 162-186 1/1
5.95 1:08:44 43 6:09 142 134-150 873 187 170-188 1/1
6.08 1:09:58 1:14 9:25 143 132-152 1345 166 162-188 1/1
6.20 1:10:43 44 6:15 142 133-152 888 186 170-190 1/1
6.33 1:11:57 1:14 9:34 143 132-153 1369 167 162-190 0/0
6.45 1:12:42 44 6:11 142 133-151 877 187 172-190 1/1
6.58 1:14:00 1:18 9:53 141 130-155 1394 166 164-188 0/0
6.70 1:14:47 47 6:25 140 130-150 899 185 172-186 1/1
6.96 1:17:10 2:22 +1 9:26 136 119-151 1282 173 164-188 2/2
7.09 1:18:27 1:17 +1 9:44 137 124-147 1334 166 164-182 0/1
7.09 1:18:27 0 +1 0 124 124-124 NAN 166 166-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 157 max Delete HR Trace

  • Cadence Distribution

    166 avge / 256 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.5 175 6.9 53:08 7:45
    Walk 22.8 100 0.3 17:55 1:07:57
    Still 9.7 - - 7:40 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:50 58.09% More
    800m 3:07 6:16 63.88% More
    1km 4:06 6:36 63.84% More
    Mile 7:08 7:08 63.16% More
    5k 28:55 9:18 51.75% More
    5 miles 46:33 9:19 52.44% More
    10k 1:10:35 11:22 43.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:29 8:29 53.10
    5km 28:14 9:05 53.00
    5M 46:46 9:21 52.19
    10km 58:53 9:29 51.77
    10M 1:37:30 9:45 51.35
    Half 2:09:48 9:55 50.91
    20M 3:23:16 10:10 50.86
    Mara 4:30:38 10:20 51.08

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