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Tue 8th Apr 2025 at 7:02pm by garkbit

Run > General
  • Time
    1:02:28
  • Miles
    5.16
  • Min/mi
    12:06
  • Pacing
    81.2%
  • WAVA
    40.34
  • Stride(cm)
    85
  • Cals
    500
  • Cadence
    157
  • BPM
    111
  • B/mi
    1349
  • Asc(m)
    272
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 11:59(11:59/mi) 110/120bpm [1318b/mi] 111cal 5.01/6.28mph
2) 1mi - 11:54(11:54/mi) 110/117bpm [1309b/mi] 98cal 5.04/5.82mph
3) 1mi - 11:54(11:54/mi) 113/119bpm [1344b/mi] 98cal 5.04/5.82mph
4) 1mi - 12:15(12:15/mi) 115/127bpm [1409b/mi] 100cal 4.9/5.3mph
5) 1mi - 12:40(12:40/mi) 110/120bpm [1394b/mi] 79cal 4.73/6.12mph
6) 0.16mi - 1:46(11:16/mi) 118/122bpm [1329b/mi] 14cal 5.33/6.22mph
11:59 11:54 11:54 12:15 12:40 1:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:00 3:00 11:59 102 82-110 1222 159 118-172 14/5
0.50 6:01 3:01 12:04 108 104-112 1303 162 158-162 17/10
0.75 8:56 2:55 11:40 115 110-120 1342 159 156-162 14/31
1.00 11:59 3:03 12:12 114 108-118 1391 158 154-162 27/21
1.25 15:15 3:16 13:04 112 106-116 1464 156 148-162 30/22
1.50 18:08 2:53 11:33 109 103-113 1259 159 156-166 11/16
1.75 21:03 2:55 11:40 108 103-113 1261 158 152-160 17/18
2.00 23:52 2:49 11:17 112 110-113 1264 159 154-162 11/17
2.25 26:33 2:41 10:43 114 109-118 1222 160 156-162 8/17
2.50 29:34 3:01 12:02 115 109-119 1384 157 152-162 10/11
2.75 32:41 3:08 12:30 112 109-117 1401 156 148-158 9/5
3.00 35:46 3:05 12:19 113 108-116 1392 158 154-162 19/20
3.25 38:44 2:58 11:53 112 107-116 1331 157 152-158 38/27
3.50 41:54 3:10 12:39 116 114-118 1467 154 152-158 10/16
3.75 45:00 3:06 12:25 113 110-120 1403 153 118-160 18/7
4.00 48:01 3:01 12:03 121 113-127 1458 153 146-156 16/22
4.25 50:52 2:51 11:25 111 106-117 1268 157 152-162 14/23
4.50 53:57 3:05 12:20 111 108-114 1369 154 148-158 10/13
4.75 58:06 4:09 16:35 102 73-120 1691 153 118-164 8/8
5.00 1:00:41 2:35 10:22 116 112-120 1202 162 158-164 10/13
5.16 1:02:28 1:47 11:18 118 113-122 1333 160 144-164 11/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 17.8% 12:20
    19 9.0% 13:46
    15 5.1% 12:33
    13 7.7% 12:05
    11 5.3% 11:42

  • Cadence Distribution

    157 avge / 172 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 157 5.1 1:01:17 11:57
    Walk 1.4 118 0 52 28:33
    Still 0.5 - - 19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:05 33.60% More
    800m 5:14 10:31 38.03% More
    1km 6:52 11:03 38.10% More
    Mile 11:14 11:14 40.09% More
    5k 36:55 11:53 40.54% More
    5 miles 1:00:34 12:07 40.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:58 10:58 41.07
    5km 36:29 11:45 41.02
    5M 1:00:25 12:05 40.40
    10km 1:16:04 12:15 40.07
    10M 2:05:58 12:36 39.74
    Half 2:47:42 12:48 39.40
    20M 4:22:37 13:08 39.36
    Mara 5:49:39 13:21 39.53
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