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Tue 8th Apr 2025 at 6:32pm by Jogging Jon

Run > General
  • Time
    59:40
  • Miles
    5.36
  • Min/mi
    11:08
  • Pacing
    68.3%
  • WAVA
    46.33
  • Stride(cm)
    86
  • Cals
    630
  • Cadence
    169
  • BPM
    134
  • %MHR
    78.4
  • B/mi
    1493
  • Asc(m)
    99
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 10:09(10:09/mi) 127/139bpm [1289b/mi] 107cal
2) 1mi - 10:17(10:17/mi) 132/140bpm [1358b/mi] 113cal
3) 1mi - 11:30(11:30/mi) 136/148bpm [1564b/mi] 126cal
4) 1mi - 11:21(11:21/mi) 140/152bpm [1590b/mi] 122cal
5) 1mi - 12:20(12:20/mi) 137/156bpm [1690b/mi] 123cal
6) 0.36mi - 4:02(11:09/mi) 136/148bpm [1517b/mi] 39cal
10:09 10:17 11:30 11:21 12:20 4:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:38 2:38 10:31 111 60-134 1167 169 164-174 18/0
0.50 5:00 2:23 9:30 131 125-137 1245 172 168-178 10/3
0.75 7:29 2:28 9:54 130 122-133 1286 172 166-174 2/11
1.00 10:08 2:40 10:38 133 119-138 1414 165 90-176 1/7
1.25 12:36 2:28 9:52 131 120-138 1292 172 168-174 3/6
1.50 15:17 2:41 10:45 131 125-133 1408 172 168-178 4/6
1.75 17:55 2:37 10:29 129 124-136 1353 173 168-174 4/4
2.00 20:26 2:31 10:03 137 134-140 1378 172 170-174 6/3
2.25 23:11 2:46 11:03 134 127-139 1481 165 114-176 6/2
2.50 25:46 2:34 10:17 140 134-145 1440 170 168-174 7/5
2.75 28:28 2:43 10:50 141 136-146 1529 169 166-172 12/4
3.00 31:56 3:27 13:49 129 112-142 1783 165 106-174 12/2
3.25 34:57 3:01 12:03 137 132-143 1651 169 162-174 10/0
3.50 37:50 2:54 11:36 145 142-150 1682 167 162-170 2/18
3.75 40:43 2:52 11:29 139 131-151 1597 167 104-176 4/5
4.00 43:17 2:34 10:17 140 134-146 1439 170 166-174 6/5
4.25 45:47 2:30 9:58 143 139-147 1426 173 162-176 8/4
4.50 48:41 2:54 11:38 141 132-147 1640 162 80-176 6/2
4.75 51:57 3:16 13:06 145 119-154 1898 171 106-176 4/6
5.00 55:37 3:39 14:37 125 97-146 1827 170 94-186 4/14
5.25 58:28 2:52 11:27 136 120-148 1557 169 120-184 1/5
5.36 59:40 1:12 10:45 133 127-139 1429 174 170-178 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 5.1% 9:58
    18 2.9% 12:08
    16 2.8% 11:20

  • Cadence Distribution

    169 avge / 186 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.4 171 5.3 56:55 10:46
    Walk 2.6 108 0.1 1:32 20:11
    Still 2.0 - - 1:13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:03 38.96% More
    800m 4:45 9:33 43.94% More
    1km 5:57 9:34 46.28% More
    Mile 9:57 9:57 47.99% More
    5k 32:59 10:37 47.71% More
    5 miles 55:20 11:04 46.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:04 10:04 47.40
    5km 33:28 10:46 47.02
    5M 55:26 11:05 46.40
    10km 1:09:47 11:14 46.07
    10M 1:55:34 11:33 45.76
    Half 2:33:52 11:45 45.40
    20M 4:00:56 12:03 45.43
    Mara 5:20:47 12:15 45.67
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