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Tue 8th Apr 2025 at 6:57pm by lady alton

Run > General
  • Time
    47:07
  • Miles
    4.65
  • Min/mi
    10:08
  • Pacing
    93.5%
  • WAVA
    62.11
  • Stride(cm)
    89
  • Cals
    413
  • Watts
    216
  • Cadence
    178
  • BPM
    148
  • %MHR
    86.7
  • B/mi
    1502
  • Asc(m)
    45
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:14(10:14/mi) 136/149bpm [1391b/mi] 85cal 208/294W
2) 1mi - 9:58(9:58/mi) 146/153bpm [1456b/mi] 88cal 220/276W
3) 1mi - 9:51(9:51/mi) 152/155bpm [1497b/mi] 88cal 219/270W
4) 1mi - 10:20(10:20/mi) 154/158bpm [1592b/mi] 92cal 208/275W
5) 0.65mi - 6:44(10:25/mi) 154/160bpm [1604b/mi] 60cal 217/264W
10:14 9:58 9:51 10:20 6:44

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:20 1:20 10:42 109 84-130 1167 185 112-222 215 119-294 4/1
0.25 2:44 1:23 11:07 136 130-138 1513 182 174-188 193 146-238 2/2
0.38 3:57 1:13 9:44 137 134-139 1333 183 176-190 218 170-258 1/3
0.50 5:09 1:13 9:40 138 137-139 1334 184 180-186 213 205-232 1/2
0.63 6:25 1:15 10:03 140 138-141 1408 183 176-186 216 195-234 1/1
0.75 7:45 1:20 10:40 142 140-145 1514 183 174-188 219 20-236 1/1
0.88 8:56 1:11 9:32 146 144-149 1391 184 180-188 223 201-243 2/1
1.00 10:13 1:17 10:18 147 146-149 1514 181 176-186 207 184-230 1/3
1.13 11:27 1:14 9:53 146 141-148 1444 181 176-186 247 202-276 6/0
1.25 12:39 1:11 9:31 148 143-153 1409 180 174-184 224 209-248 1/3
1.38 13:48 1:09 9:14 145 143-147 1338 178 174-184 223 204-232 1/3
1.50 15:01 1:13 9:40 147 145-148 1421 179 174-184 229 204-248 1/2
1.63 16:19 1:19 10:31 145 143-148 1524 174 106-186 225 89-259 1/2
1.75 17:39 1:19 10:33 147 143-149 1551 178 174-184 209 167-240 2/2
1.88 18:56 1:18 10:22 145 142-147 1502 177 174-180 206 188-224 1/1
2.00 20:11 1:15 10:00 148 147-150 1480 177 174-180 208 196-227 1/1
2.13 21:22 1:11 9:27 149 147-151 1409 179 174-184 213 204-223 0/1
2.25 22:37 1:15 9:58 151 149-152 1505 179 176-182 226 206-247 1/0
2.38 23:51 1:14 9:52 153 151-154 1509 177 176-180 234 218-252 2/0
2.50 25:03 1:12 9:34 154 152-155 1473 177 176-182 232 219-246 1/0
2.63 26:19 1:16 10:11 153 151-154 1558 177 176-178 220 205-241 1/0
2.75 27:33 1:14 9:55 153 151-154 1518 177 176-180 214 202-226 1/0
2.88 28:51 1:18 10:23 153 152-154 1588 177 174-180 204 188-222 1/1
3.00 30:03 1:11 9:31 152 150-155 1446 179 176-186 206 179-270 3/1
3.13 31:15 1:12 9:40 157 155-158 1517 176 174-182 227 207-272 2/1
3.25 32:31 1:16 10:06 156 155-157 1576 176 174-178 221 195-260 2/2
3.38 33:45 1:14 9:51 153 151-156 1507 176 174-178 192 179-207 1/4
3.50 35:09 1:24 11:12 150 148-151 1680 171 110-180 198 94-216 2/1
3.63 36:29 1:21 10:44 149 146-152 1600 176 166-180 203 130-239 2/1
3.75 37:48 1:19 10:28 154 148-157 1612 170 112-184 220 116-275 3/0
3.88 39:06 1:18 10:23 153 150-157 1589 177 172-184 214 198-252 4/1
4.00 40:23 1:17 10:16 158 157-158 1623 176 174-178 209 173-240 1/2
4.13 41:44 1:21 10:48 154 151-157 1662 176 172-178 193 159-224 2/3
4.25 43:00 1:16 10:11 152 150-154 1548 176 174-178 202 187-214 2/2
4.38 44:20 1:20 10:40 154 153-155 1642 176 172-178 225 212-241 5/0
4.50 45:41 1:21 10:49 157 154-160 1699 178 174-180 222 204-243 5/0
4.63 46:54 1:13 9:46 156 154-157 1523 179 176-184 244 224-264 3/1
4.65 47:07 13 9:39 154 153-154 1486 177 176-178 208 194-221 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.1% 10:26

  • Cadence Distribution

    178 avge / 222 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 178 4.6 46:35 10:05
    Walk 0.7 111 0 21 14:17
    Still 0.4 - - 11 -

  • Power Distribution

    216W (294 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:18 48.03% More
    800m 4:44 9:30 56.85% More
    1km 5:59 9:38 57.55% More
    Mile 9:49 9:49 57.08% More
    5k 30:48 9:55 63.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 68.72
    5km 29:44 9:34 65.51
    5M 51:11 10:14 61.59
    10km 1:05:36 10:33 59.82
    10M 1:52:57 11:18 57.66
    Half 2:33:44 11:44 56.27
    20M 4:09:14 12:28 53.58
    Mara 5:39:14 12:57 51.64
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