Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 8th Apr 2025 at 6:46pm by zp

Run > General
  • Time
    48:23
  • Miles
    4.35
  • Min/mi
    11:07
  • Pacing
    78.3%
  • WAVA
    42.26
  • Stride(cm)
    84
  • Cals
    341
  • Watts
    215
  • Cadence
    172
  • BPM
    106
  • %MHR
    61.8
  • B/mi
    1175
  • Asc(m)
    165
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1km - 8:00(8:00/km) 98/118bpm [783b/km] 185/W 7.51/11.08kmph
2) 1km - 7:15(7:15/km) 108/118bpm [782b/km] 220/W 8.28/10.4kmph
3) 1km - 7:52(7:52/km) 111/118bpm [873b/km] 223/W 7.63/9.14kmph
4) 1km - 7:00(7:00/km) 111/120bpm [777b/km] 229/W 8.57/11.21kmph
5) 1km - 5:53(5:53/km) 104/115bpm [612b/km] 208/W 10.19/11.5kmph
6) 1km - 5:42(5:42/km) 101/116bpm [576b/km] 197/W 10.52/11.39kmph
7) 1km - 6:39(6:39/km) 106/117bpm [705b/km] 215/W 9.02/10.53kmph
8:00 7:15 7:52 7:00 5:53 5:42 6:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:15 2:15 18:04 88 65-105 1589 158 58-180 179 47-244 68/0
0.25 3:22 1:07 8:55 97 87-101 864 180 174-186 193 163-228 1/9
0.38 5:05 1:42 13:40 96 80-107 1311 167 66-204 200 65-255 0/5
0.50 6:45 1:40 13:21 102 95-108 1362 173 168-176 212 106-243 5/0
0.63 8:02 1:17 10:19 112 104-118 1155 174 172-176 246 214-271 4/3
0.75 9:17 1:15 10:01 111 108-115 1111 175 172-178 241 221-255 6/0
0.88 10:51 1:34 12:29 108 100-112 1348 163 116-178 203 63-279 6/2
1.00 12:03 1:12 9:35 109 100-115 1045 175 174-178 231 188-261 4/3
1.13 13:31 1:28 11:44 102 95-110 1197 174 164-182 202 157-275 3/6
1.25 15:20 1:49 14:32 112 104-118 1628 170 166-172 233 205-260 6/1
1.38 16:58 1:39 13:09 107 96-115 1407 171 168-174 214 138-292 15/0
1.50 18:42 1:44 13:52 113 106-118 1568 170 164-172 225 155-283 10/3
1.63 20:16 1:33 12:25 113 108-117 1403 170 164-174 224 200-252 10/0
1.75 21:38 1:23 11:02 107 103-113 1180 175 170-178 214 173-252 13/0
1.88 23:16 1:37 13:00 114 106-118 1481 172 170-176 238 206-259 9/0
2.00 24:43 1:28 11:41 115 114-117 1344 173 168-176 240 216-263 6/1
2.13 26:03 1:19 10:35 115 109-118 1216 175 172-176 232 208-269 13/0
2.25 27:18 1:15 9:59 107 101-112 1068 175 174-178 211 182-241 12/2
2.38 29:06 1:48 14:25 113 102-120 1629 164 96-174 232 186-262 5/0
2.50 30:14 1:08 9:04 101 94-111 916 171 96-178 218 113-310 5/5
2.63 31:32 1:19 10:29 104 97-113 1090 174 168-178 213 167-258 12/0
2.75 32:44 1:11 9:29 111 105-115 1052 176 174-178 228 194-264 1/17
2.88 33:55 1:11 9:30 101 99-105 959 174 168-180 193 135-239 5/2
3.00 34:59 1:04 8:34 101 99-103 866 179 176-186 202 164-218 0/8
3.13 36:10 1:11 9:28 104 98-116 984 178 176-180 219 179-303 0/16
3.25 37:16 1:06 8:52 104 99-115 921 177 176-182 221 183-267 3/10
3.38 38:25 1:09 9:10 97 96-99 888 177 174-182 171 146-190 1/16
3.50 39:35 1:09 9:15 100 93-104 925 175 172-184 189 144-231 0/19
3.63 40:40 1:05 8:43 96 93-100 837 176 174-182 178 142-208 0/24
3.75 41:54 1:15 9:56 105 99-112 1043 173 168-176 208 177-230 1/5
3.88 43:16 1:21 10:50 102 100-105 1105 165 110-176 199 116-227 1/7
4.00 44:30 1:15 9:58 103 99-106 1026 173 142-176 210 113-225 1/2
4.13 45:47 1:17 10:13 104 101-110 1063 177 172-180 199 152-235 1/5
4.25 47:12 1:25 11:19 109 101-113 1233 175 170-184 242 214-272 11/0
4.35 48:23 1:11 11:44 111 99-117 1302 174 172-178 221 159-274 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    81 4.7% 12:08
    26 7.9% 13:53
    15 4.0% 11:02
    10 3.3% 10:04

  • Cadence Distribution

    172 avge / 204 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.4 174 4.3 46:11 10:46
    Walk 3.9 124 0.1 1:53 30:11
    Still 0.7 - - 19 -

  • Power Distribution

    215W (310 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:52 37.17% More
    800m 4:27 8:57 43.18% More
    1km 5:36 9:01 45.12% More
    Mile 9:06 9:06 47.71% More
    5k 33:06 10:39 43.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:11 10:11 42.64
    5km 33:52 10:54 42.79
    5M 56:05 11:13 42.09
    10km 1:10:36 11:22 41.73
    10M 1:56:55 11:42 41.35
    Half 2:35:40 11:53 40.97
    20M 4:03:46 12:11 40.90
    Mara 5:24:34 12:23 41.04
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,233 Fetchies!
Already a Fetchie? Sign in here