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Tue 8th Apr 2025 at 6:50pm by jeason1

Run > General
  • Time
    40:00
  • Miles
    3.18
  • Min/mi
    12:35
  • Pacing
    78%
  • Stride(cm)
    77
  • Cals
    413
  • Cadence
    167
  • BPM
    139
  • %MHR
    81.3
  • B/mi
    1749
  • Asc(m)
    98
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.84mi - 10:00(11:50/mi) 141/174bpm [1669b/mi] 111cal 5.07/5.8mph
2) 0.36mi - 4:00(11:02/mi) 146/156bpm [1610b/mi] 45cal 5.44/6.24mph
3) 0.27mi - 4:00(14:33/mi) 140/154bpm [2038b/mi] 42cal 4.12/5.66mph
4) 0.26mi - 3:00(11:20/mi) 149/153bpm [1688b/mi] 35cal 5.29/5.7mph
5) 0.19mi - 3:00(15:58/mi) 127/150bpm [2027b/mi] 23cal 3.76/5.07mph
6) 0.18mi - 2:00(10:57/mi) 144/159bpm [1578b/mi] 20cal 5.48/6.3mph
7) 0.13mi - 2:00(16:00/mi) 132/150bpm [2111b/mi] 17cal 3.75/6.12mph
8) 0.1mi - 1:00(9:49/mi) 136/152bpm [1335b/mi] 8cal 6.11/6.64mph
9) 0.06mi - 1:00(16:43/mi) 143/153bpm [2391b/mi] 11cal 3.59/6.12mph
10) 0.78mi - 10:00(12:50/mi) 140/149bpm [1796b/mi] 101cal 4.68/5.55mph
10:00 4:00 4:00 3:00 3:00 2:00 2:00 1:00 1:00 10:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.84 10:41 10:41 +1 12:39 137 81-174 1733 169 0-244 34/40
1.21 15:42 5:01 +1 13:52 144 123-154 1997 175 0-190 25/20
1.48 19:42 4:00 14:35 140 118-154 2041 157 124-180 17/15
1.74 22:41 2:59 11:19 149 146-152 1685 173 156-186 12/13
1.93 25:40 3:00 15:58 128 112-149 2044 132 116-174 4/14
2.11 27:45 2:04 +1 11:22 144 111-159 1636 169 0-182 12/10
2.24 29:44 1:59 16:02 132 117-150 2117 131 124-176 9/5
2.34 30:43 59 9:45 136 109-152 1326 174 126-190 6/3
2.40 31:42 59 16:47 142 130-152 2383 139 122-178 2/5
3.18 42:01 10:19 +2 13:14 138 117-149 1827 166 104-178 49/40
3.18 42:01 0 +1 0 143 143-143 NAN 178 178-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 5.9% 14:04

  • Cadence Distribution

    167 avge / 244 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.0 174 2.6 30:59 12:04
    Walk 24.1 127 0.6 10:20 18:42
    Still 0.1 - - 2 -
    Pause 1.8 - - 46 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:41 10:46 0.00% More
    800m 5:50 11:45 0.00% More
    1km 7:20 11:48 0.00% More
    Mile 12:16 12:16 0.00% More
    5k 41:09 13:15 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 11:44 11:44
    5km 39:02 12:34
    5M 1:04:37 12:55
    10km 1:21:22 13:06
    10M 2:14:44 13:28
    Half 2:59:23 13:42
    20M 4:40:55 14:03
    Mara 6:14:01 14:17
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