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Tue 8th Apr 2025 at 6:35pm by redrunning

Run > General
  • Time
    49:07
  • Miles
    4.04
  • Min/mi
    12:09
  • Pacing
    93.9%
  • WAVA
    42.94
  • Stride(cm)
    80
  • Cals
    484
  • Cadence
    165
  • BPM
    153
  • %MHR
    89.3
  • B/mi
    1856
  • Asc(m)
    132
  • Surface
    Road

Notes & Comments

1) 1mi - 11:57(11:57/mi) 147/157bpm [1757b/mi] 117cal 5.02/5.68mph
2) 1mi - 12:13(12:13/mi) 154/164bpm [1881b/mi] 124cal 4.91/5.8mph
3) 1mi - 12:25(12:25/mi) 156/160bpm [1938b/mi] 119cal 4.83/5.72mph
4) 1mi - 12:06(12:06/mi) 158/161bpm [1913b/mi] 120cal 4.95/5.47mph
5) 0.04mi - 26(10:49/mi) 163/163bpm [1763b/mi] 4cal 5.55/5.2mph
11:57 12:13 12:25 12:06 26

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:36 1:36 12:50 121 99-142 1552 165 156-168 1/4
0.25 3:08 1:32 12:14 145 141-149 1775 166 164-168 6/3
0.38 4:33 1:25 11:17 146 145-149 1647 169 166-174 11/12
0.50 6:01 1:28 11:44 151 149-153 1773 168 166-170 4/7
0.63 7:23 1:23 11:03 154 153-155 1701 168 166-172 4/6
0.75 8:57 1:33 12:24 153 151-154 1897 168 162-172 9/7
0.88 10:25 1:28 11:46 155 153-157 1824 164 156-170 1/5
1.00 11:56 1:31 12:10 155 153-157 1885 166 162-168 5/5
1.13 13:40 1:44 13:54 159 155-161 2209 161 156-164 11/2
1.25 15:17 1:37 12:53 160 159-161 2061 164 162-166 8/2
1.38 16:48 1:31 12:11 144 130-161 1755 164 160-168 2/2
1.50 18:20 1:32 12:13 149 143-161 1821 164 160-168 2/3
1.63 19:47 1:27 11:37 162 158-164 1882 163 162-166 7/4
1.75 21:19 1:32 12:17 150 142-158 1843 160 152-164 5/4
1.88 22:48 1:29 11:48 146 142-152 1724 165 158-168 0/15
2.00 24:09 1:21 10:49 156 152-158 1686 168 164-170 3/4
2.13 25:40 1:32 12:13 157 155-158 1917 165 160-170 7/3
2.25 27:15 1:34 12:36 155 153-157 1952 163 160-166 2/5
2.38 28:43 1:28 11:46 155 153-157 1825 164 162-166 4/3
2.50 30:12 1:29 11:54 158 157-158 1879 165 162-166 3/4
2.63 31:45 1:33 12:23 157 156-158 1943 162 158-166 6/4
2.75 33:21 1:36 12:50 156 154-159 2003 161 154-164 2/5
2.88 34:56 1:35 12:40 155 154-156 1963 161 154-164 5/6
3.00 36:34 1:38 13:02 154 152-155 2007 161 160-164 3/6
3.13 38:08 1:34 12:33 158 154-160 1983 163 160-166 5/2
3.25 39:38 1:30 11:56 160 158-161 1910 166 164-168 4/3
3.38 41:06 1:28 11:45 159 157-161 1869 166 160-172 10/5
3.50 42:36 1:30 12:02 157 154-159 1889 165 160-170 3/8
3.63 44:10 1:33 12:27 158 156-159 1966 164 160-168 7/7
3.75 45:42 1:32 12:16 157 156-158 1927 163 156-168 4/6
3.88 47:13 1:31 12:08 157 156-158 1906 167 166-170 4/6
4.00 48:41 1:28 11:43 159 157-161 1864 167 162-170 5/1
4.04 49:07 26 11:11 163 161-163 1822 170 164-172 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 164 max Delete HR Trace

  • Cadence Distribution

    165 avge / 174 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 164 4 49:06 12:09
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:47 11:11 34.86% More
    800m 5:40 11:23 37.41% More
    1km 7:10 11:33 38.43% More
    Mile 11:52 11:52 39.52% More
    5k 37:41 12:08 42.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:11 11:11 41.96
    5km 37:11 11:58 43.51
    5M 1:01:34 12:19 42.54
    10km 1:17:31 12:29 42.07
    10M 2:08:22 12:50 41.89
    Half 2:50:55 13:03 41.63
    20M 4:27:39 13:23 41.08
    Mara 5:56:20 13:36 40.50
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